How I Lost 100lbs: AVOID THIS TO LOSE WEIGHT!

Рет қаралды 102,221

Күн бұрын

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A weight loss journey is never perfect, so today, I’m going to tell you my the top 5 ingredients to avoid…starting at the grocery store. These tips were so important in my weight loss journey and I hope they help you too! Remember, consistency is key and nutrition is so important!
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Пікірлер: 334

@LowCarbLove 8 ай бұрын

Like this comment if you want me to do a Part 2! Ingredients are so important and watching what you put in your body can make a world of a difference!

@RSpark 8 ай бұрын

yes plz do

@vanessajenkins5703 8 ай бұрын

Would love to see a part 2

@sweetrouble420 8 ай бұрын

Yes, thank you. I appreciate all you do to help us stay on track ❤

@debbieberger6698 8 ай бұрын

Yes please do part 2

@juliec.5182 8 ай бұрын

Natural or Artificial Flavor = CHEMICALS

@kittkatt1317 8 ай бұрын

1. Soybean Oil 2. High Fructose Corn Syrup (maybe use honey or maple syrup or sugar free syrup) 3. Maltitol 4. Artificial Food Dyes 5. Nitrates

@HzFvr 8 ай бұрын

Thanks

@joanneengel4029 8 ай бұрын

@kittkatt1327 Thanks so much👍

@Sweet_Southern_Pecan 8 ай бұрын

Thank you for this!

@Robot_Chris 8 ай бұрын

the body absorbs high fructose corn syrup and honey, the is no real difference and the "healthy" benefits of honey are so minimal, there is no difference. Avoid are sugars if your going to be "clean"

@melissamphande4323 6 ай бұрын

Dairy and red meat causes major inflammation.

@blackgeekfandom 8 ай бұрын

Want to know how fast you can run? Eat an item with Maltitol, and clock your speed/time to the bathroom.

@valweeee 8 ай бұрын

This has happened to me 😭🫣

@stephtoscano7766 8 ай бұрын

😅

@explorer0213 8 ай бұрын

Not everyone is the same. Metformin has been issue free for me others have slight side affects.

@angiechester9884 2 ай бұрын

😂😂😂

@idontkknowyou9518 8 күн бұрын

I only have that problem if I eat too much of it.

@815donalduck 8 ай бұрын

Try to avoid these ingredients: 1. Soy bean Oil ( causes inflammation) 2. Canola Oil ( causes inflammation) 3. High Fructose Corn Syrup ( over processed sugar) 4. Maltitol ( causes digestion issues) 5. Red 40 ( causes digestive issues) 6. Yellow 6 ( causes digestive issues) 7. Nitrates ( causes digestive issues) Once in awhile is ok…..Just NOT as in your daily intake.

@joanneengel4029 8 ай бұрын

@815donalduck👍😉

@BOBFudge 8 ай бұрын

I've always enjoyed your videos over other "keto" people like Thomas Delauer and others. They just get too science-y and to me, present a crazy, not liveable diet. I'm 35 and recently went from 310 in June to 263 today. I want to lose another 40lbs and I've started working out to help with that. I don't want to be a chemist or a from-scratch baker. I want to live my life and be healthy for my wife and 3 kids by avoiding the junk fillers they put in our food. You're videos are helping me "reimagine" normal, everyday food my family and I can eat without becoming a Ph.D. in nutrition.

@samijanekasper8162 8 ай бұрын

Love how you are diving deeper into the ingredients, labels,, symptoms and whys for those viewers whom are not aware of clean eating. It's self sabotage without realizing the importance of labels and ingredients to low carb lifestyle. Awesome content.

@ChocZero 8 ай бұрын

Maltitol is one of our LEAST favorite ingredients along with any artificial sweeteners. Thank you for giving us a little shout out ✨

@LowCarbLove 8 ай бұрын

Yes!!!! Me love you guys always ❤

@anettakozlowska1215 8 ай бұрын

My problem is I can eat an entire bag of those chocolate chips in one sitting. Especially the mint ones. They are this good.

@ChocZero 8 ай бұрын

We don't blame you! They are very delicious ☺@@anettakozlowska1215

@TheCreativeChica 8 ай бұрын

Great info Myra! Everything you said is true! Maltitol really messed up your gut. Small constructive criticism. Please cut out the music, it's too distracting and hard to hear you over it. Otherwise you did a fabulous job!

@PowerofRa_ 8 ай бұрын

I have lost over 160Lbs. I love your videos. You give so many ideas and great tips. Weight loss is so much easier when you can substitute your food habits with reduced products. Always check the labels and make sure there isn’t to many sugars salts or processed ingredients.

@tanyaalfonso486 8 ай бұрын

Mayra- you are a Godsend! I am back on Keto due to weight gain and swelling. I found you during COVID and your tips and recipes helped me tremendously. I’ve since been following you on IG and decided to start low carbing again. Let me say, I down 6 lbs in the first week. I no longer feel or have bloating and inflammation. I purchased your ebook and will now have you solidly included in ALL of my meals. Muchas gracias!!

@LowCarbLove 8 ай бұрын

Awww thank you so much for watching ❤

@Sue_V 8 ай бұрын

Primal Kitchen is a great alternative to the typical salad dressings, if you don't want to make your own. Clean as can be, since they use Avocado oil. They also make some great BBQ sauce that tastes great and is very low carb. The brand is a bit expensive, but worth it IMO.

@tiffanyclarke5182 7 ай бұрын

I use primal kitchen

@rmsmith8098 17 күн бұрын

I love Primal Kitchen products. Expensive but worth it.

@snurfbee58 8 ай бұрын

Yes, I’ve had sugar free candy and I was in pain the next day! Now I know why. Would love to see a part 2. Thank you!

@papazjose1274 8 ай бұрын

First thing is to find out which type of artificial sugar is ok with you. Some people are sensitive to Erytriol, or something else...

@juliannekristy7977 8 ай бұрын

Love your videos, the ideas are so on point. Always interesting or delicious, thanks Myra 💕

@shernandez9241 8 ай бұрын

Yesss please! I love your videos and love that you are actually talking about these ingredients that sooo many people including myself are not aware of and that aren’t good for you. Please do a part 2. Thank you.

@user-ur8zh1kd1k 7 ай бұрын

Mayra, love your videos. I lost 45-50 lbs on keto. Unfortunately I gained it back. I am going back on keto and you are one of the main reasons why. Thank you and would love to see part 2

@NewDawnFadesX 7 ай бұрын

Thanks for the info. It’s much appreciated.

@IamYolandaWilliams 8 ай бұрын

Love this ❤Thank you for the knowledge!!!

@colleenhoffman2817 8 ай бұрын

Yes! Do a part 2! I actually love Primal Kitchen dressings and mayo to use for salads and dips!! I would like to try your recipe.

@jackigutrick2326 8 ай бұрын

❤❤❤ Thank you for sharing about that artificial sweetener, and so glad you got your daughter treated at the hospital and discovered the cause of the issue. Yes, these companies bank on folks not knowing what is in their products that we consume, and buy, due to heavy brand marketing.

@considergoodthings7749 8 ай бұрын

Excellent information. Thank you!

@annielevesque6738 4 ай бұрын

Thank you! This is so helpful. Love your videos ❤

@danpost4755 8 ай бұрын

Great video, Myra! I have been telling family and friends to read every package for a few years now. Maltitol is the worst of all sugar alcohols, in my opinion. I do say, however, that fructose is definitely worse than table sugar due to how your body processes these two forms of sugar. Fructose is hard on your liver. Thanks for continuing to produce great content. 😊😊😊

@jeanavery4451 8 ай бұрын

This was so informing! I even took notes 🤣😂 I’d love to see more of these types of videos. Thanks so much ❤❤❤

@LowCarbLove 8 ай бұрын

Haha I’m glad you took note! 😂

@janallen541 8 ай бұрын

Loved this…thank you!

@valweeee 8 ай бұрын

Love this video! I want more grocery ones because I get stuck on what to look for

@streamguyentertainment 8 ай бұрын

You are such an inspiration to about a million people including myself. Thank you for what you do and keep up the great work ❤

@LowCarbLove 8 ай бұрын

Thank you so much for always commenting! I really appreciate it and hope that it continues to help you!

@bowfal 8 ай бұрын

Another great video, thank you ❤

@ronm6585 8 ай бұрын

Thanks Mayra.

@vanessajenkins5703 8 ай бұрын

Thank you for these types of videos. It helps so much because I am a label reader when I grocery shop

@ruthbustamante1299 4 ай бұрын

Thank you for doing all the work for us!!!! Love your videos with great nutritional information and your positive and genuine energy!!!!

@BReal477 4 ай бұрын

Thank you for sharing this video very helpful, I’m just now starting my journey to living a more healthier lifestyle and I truly needs this.. And but yes most definitely do a second and third part of this. Thanks again

@angelasalas5038 8 ай бұрын

Love this content! I appreciate being educated on the crap thats being put in our food!

@jazzpuri4468 13 күн бұрын

Great video. Very informative

@ameliastelmach148 20 күн бұрын

You are awesome. Thanks for all that you do to educate us.

@debbieflanary4856 3 ай бұрын

I truly appreciate your information.

@eleshamcknight368 4 ай бұрын

Great video can't wait to watch part 2!

@joannareza5040 8 ай бұрын

Love these kind of videos❤ I’m a parent and now I’m always checking the labels and out for dyes

@OmadLCNS 8 ай бұрын

Yay! You're at my fave grocery store. Not necessarily my favorite but where I usually do my grocery shopping. Yes! Thank you.

@kawaiipuff5935 8 ай бұрын

Very great information thanks for the help girl!

@LowCarbLove 8 ай бұрын

Glad it was helpful!

@sharonavinger3266 8 ай бұрын

Yes! Would love more videos like this!

@delfinagarcia5048 6 ай бұрын

Thank you so much for this wealth of information!

@grannybaker6281 8 ай бұрын

OMGosh, I had several Russell Stover Fruit Chews, which, on the front, says 'sugar free' made with stevia extract, and ingredients, first ingredient states Maltitol. Had horrible stomach pain, diarrhea, after I ate them, and thought, what the heck??? Had no idea that was probably it. Im checked, as you mention this, and, yep, there it was!!! Now I know what to watch for in my ingredients. Had no idea that was a possibility. Thanks for the heads up!!!❤

@carriengugi3405 8 ай бұрын

I like the rays no sugar bbq sauce. Its a staple in my pantry. And my teenage kid cannot even tell its no sugar added.

@sisterabbyable 8 ай бұрын

Thank you for this very informative video.

@Noora2A2 8 ай бұрын

Thank you for all the useful informations.👏🏻👍

@marymoreno1865 8 ай бұрын

Thank you Myra for all that you do from Texas

@LowCarbLove 8 ай бұрын

You are so welcome❤️❤️

@makingoverv6021 8 ай бұрын

Hello Mary Moreno I am a fellow Texan too!

@rosec4019 8 ай бұрын

Thanks myra your video was very helpful.

@pamneelystouffer1441 5 ай бұрын

Mayra, thank you for educating us on all this. I am 64 and still learning from you everyday. Love every single one you make. You are so generous in donating your time to do this, would love a part two also please. God bless !!

@sharonlausin3892 Күн бұрын

Thank you so much for educating me.

@doloresdearte5993 8 ай бұрын

You know what would be nice is a list of ingredients to avoid and yes a part two I would like

@kathleeny899 8 ай бұрын

Love the video, thank you! Couldnt if come at a better time ☺️

@wendyvarner3498 5 ай бұрын

Very helpful!

@shanelljones7140 8 ай бұрын

Thank you so much for this video, it is so helpful for one that does most of the food shopping in my household. I would love to see more Billie this. These big companies are always looking for ways to hide poor ingredients in our food.

@LowCarbLove 8 ай бұрын

You are so welcome!❤️❤️

@alansawesomeketoworld4612 8 ай бұрын

Great information

@Nurseratched9274 8 ай бұрын

Thak you so much for this valuable information.

@1upluigi114 8 ай бұрын

Great video

@stelladelacruz7934 8 ай бұрын

Yes! Very very helpful..😊

@LowCarbLove 8 ай бұрын

So glad!💕💕

@cynthiawoodburn5025 14 күн бұрын

Great info to know! Ever tried making lemon tahini dressing? With fresh onion, bell pepper and celery it is wonderful!

@josebrivera1716 8 ай бұрын

Thank you! I am now better informed.

@abigailgarcia4655 8 ай бұрын

Yess thank you, really helps a lot

@LowCarbLove 8 ай бұрын

You're so welcome love! Thank you so much for watching ❤ Always feel free to give me video suggestions, I'm here to help!

@SRPrice 8 ай бұрын

Yep sugar free stuff is sometimes worse than just going ahead and eating the regular sugar stuff. Cause of the sugar alcohol it contains. A lot of people don't realize just cause it said sugar free they can eat it. So, thanks for pointing that out. Also, between my hubby and you, y'all really encouraged me to get up and make my own stuff. I was already starting to slowly make my own stuff, but this is the real push I needed. Love your recipes. Did the big Mac salad the other day, it was really good. Getting more into the low carb lifestyle.

@LowCarbLove 8 ай бұрын

Yes! Sugar free doesn’t always mean that it’s good for you! Paying attention to all the ingredients.

@ashley8648 8 ай бұрын

I just found your channel and I am so grateful!

@user-ur1on9ep3k 5 ай бұрын

Thank you for your content

@barstro 8 ай бұрын

Thank you for this. I've already purchased the syrups and fruit jams from Choczero and was surprised that they really taste good.

@LowCarbLove 8 ай бұрын

So good!

@ivyg5170 4 ай бұрын

Totally agree. Make your own.

@southofhollywood4199 8 ай бұрын

More videos of you walking into the store please! 😍😍😍😍😍😍

@SYNTAAAX 8 ай бұрын

This is a very helpful video

@eddiea3782 8 ай бұрын

Thank you, Myra. I really appreciate this information. And yes, maltitol made me so sick. I hate that they sneak those horrible ingredients into our food. I have lost 30lbs. so far. I'm doing pretty good on low carb.

@LowCarbLove 8 ай бұрын

Oh so happy for you!! Keep up the journey and follow along for more ❤

@lhorner2117 5 ай бұрын

Yes do more. So informative

@laurac4572 8 ай бұрын

I just found your channel and really enjoy the content. However I find the the background music to be too loud and distracting. You don’t really need music. Your content is already so good.

@beckywagner3973 8 ай бұрын

I'll buy the Hershey's miniatures or small peanut butter cups or the Russel Stover's candies, but will limit myself to no more than one per day.. Once I bought the gummy bears made with maltitol but ate no more than four a day. You have to be careful! Also, regarding salad dressings...they are really easy to make at home and taste SO MUCH BETTER! Thanks for the great video!

@austinwilliams4269 2 күн бұрын

These is great, thank you. I also watched your video on making homemade dressing. I have seen some mayonnaise that's high in soybean, is there a brand that has low or no soybean?

@lindajackson6959 8 ай бұрын

Thank you!!!!!! You are the best❤

@paulsr 5 ай бұрын

Hi Mayra, what’s your opinion on the Mr Hughes salad dressings and bbq sauce?? Thank you….

@kittywalker2944 8 ай бұрын

The Russell Stover’s made me SO glad that I live alone - nothing more to be said. I don’t even have to argue with myself about those. I didn’t know the ingredient’s name tho - thanks! Great video 👍

@randidahlgren3404 8 ай бұрын

Being fully aware of reading labels etc this made me cringe thank you so much for dojng this video to help others!!! No one is perfect but have to start somewhere

@janerymus3524 5 ай бұрын

Thank you for all the great information, I have been watching you for a while now, your awesome I have successfully lost over 60 pounds, now it's about staying the weight I am..I 58 and been lifting weight, it's awesome for people as we age.

@jacquelinebhg2325 6 ай бұрын

I saw that with the Ray's No Sugar Added too! its deeelish 🤤 one of my fave recent finds

@SapphireMoon962 8 ай бұрын

Great video. I have been drinking the Dr Atkin shakes for breakfast and these contain soybean & canola oils! Think I need to find some alternative eggs recipes (maybe frittatas) going forward. The Atkins bars have been my goto for sweets and I bet these have similar ingredients. 😔

@lindawilson1374 8 ай бұрын

Thank you so much I'm in anything for good health ❤️🙏🏽😃

@RALF0691 8 ай бұрын

Banger of a video.

@LowCarbLove 8 ай бұрын

Thank you for watching ❤

@mercifulriches251 3 ай бұрын

Please do! I am learning alot!

@sanchezsanchez3937 Ай бұрын

Thanks sharing sharing ❤❤❤❤

@chantehoward64 8 ай бұрын

Thank you so much for this video. I really needed to hear this message. I been consuming these things often and I wonder why I wasn’t losing any weight. I will most definitely be careful on what I consume in my body.

@LowCarbLove 8 ай бұрын

Glad it was helpful!

@cosmicyardsalevendor 8 ай бұрын

I love Ghirardelli and I was excited when you showed the no sugar added chips, then got totally bummed that they use maltitol. I hope they consider changing!

@LowCarbLove 8 ай бұрын

Me too! I’m hoping they change it too!

@judymurray191 7 ай бұрын

You are so right with the maltitol. I loved those Russell Stover’s turtles but I would either get so painfully bloated or have terrible diarrhea! So disappointing for me.😢

@stephanielauren3003 8 ай бұрын

thanks for the helpful info as always! I was trying to see your bag, which one is it? ;) part 2!

@user-qp8sb4nu2e 18 күн бұрын

Appreciate all the good information. Just noticed you do not wear a ring on your left hand. Where is Donny?

@diane2413 Күн бұрын

Primal Kitchen always uses 0 sugar and is made with avocado oil and is all natural ingredients. It is also clean and organic.

@waterbaby_princess 3 ай бұрын

I top my pancakes with greek yogurt and pecans. Sometimes Blueberries instead of the yogurt and nuts.

@JustMadebyRuby 8 ай бұрын

Thanks! This is so helpful. Eye opener!!!!!!!! Starbies on me!

@nedracrouse8125 8 ай бұрын

Btw, Maltitol gives me cramps, bloating & the runs...the worse. Years ago I ate half a bag of sugar free taffy...thought I was dying😢

@TheBeatboxHitmanTwo 8 ай бұрын

I know I say this often but seeing your beautiful face always brightens my day :)

@VictoriaBrocato-ek4fz 4 ай бұрын

Yes!!! Please do a giveaway to celebrate!

@livehappy222 4 ай бұрын

Thank you for this. I’ve been more attentive to reading the labels. I heard “Maltodextrin is a carb more dangerous than sugar” as per - Dr. Eric Berg. Keep an eye out for that ingredient in “sugar free” items.