Lower Body Mobility Routine - Squat / Deadlift Warmup

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Пікірлер: 675

@lydialopez381 7 жыл бұрын

Yes! Yoga for lifters, yoga for everyone!

@itsHiizo 7 жыл бұрын

mobility is everywhere ^^ its not really yoga, its juste improving our humain capacity and capability

@nicoledbooth 6 жыл бұрын

very true but the first part was a variation of a sun salutation routine and the other hip openers were taken from pilates too

@Msloverawfood 2 жыл бұрын

@@itsHiizo Yoga means "union" and it is not necessarily just the postures that are done in most basic yoga classes as there are 70,000 postures. Yoga is about breathing and creating space (so hold for a minimum of 5 sec) so you can go just a bit further into a stretch and to do outside in nature is absolutely the best in becoming "one with your environment" aka "union".

@debbiedeleon1847 7 жыл бұрын

Had a tear of joy watching this vid. I do almost the same exact routine every time I squat/deadlift! Love everything you do girl! Keep it Strong!!

@suthibi 7 жыл бұрын

My all time favorite video on KZfaq thus far by any KZfaqr. Very, very helpful & easy to follow along with. Thank you for the info!

@CreateImperfect 7 жыл бұрын

Thanks for the mobility tips! Learning to squat that low... Or rather relearning to squat that low is a challenge. But I will get there! Great video Meg.

@DjNic11 7 жыл бұрын

eyebrows somewhere between cara delevingne and rock lee

@dmagin777 7 жыл бұрын

they sort of scared me a little...

@kaminatorXD 7 жыл бұрын

Vice Admiral Strawberry LOL! exactly

@soilesolange5840 7 жыл бұрын

Yes, a bit too dark of color.

@sinishta 7 жыл бұрын

they are drawn on..its embarassing

@puhdussyrampage2010 7 жыл бұрын

Vice Admiral Strawberry and rock lee is the shit

@ashleymcgrath2050 5 жыл бұрын

This is perf, I was literally just googling a lower mobility warmup today. Thanks for all the quality content!

@hoop21itup 7 жыл бұрын

Great content. Been needing mobility work. Thanks for the vid!!

@alexiajoy8233 7 жыл бұрын

Hey! Thanks for making this! I just started squatting, deadlifting, and overhead pressing this month. It blows my mind to see yoga (an old favourite) combined with lifting, but what a pair! I love how seriously you take this. Keep on filming!

@megandow3426 7 жыл бұрын

I love that you incorporate yoga! it's so important to be flexible and know how to breathe during a movement!! ☺

@theincrediblechriswilde1366 7 жыл бұрын

being a deadlifter, and about to go more in depth with yoga/mobility, really needed something like this. stellar!!

@sawblade37217 7 жыл бұрын

Your lift technique is immaculate. No jerking motions just smooth and sustained effort.

@carolynehuot1506 7 жыл бұрын

Loved this video Meg! Always looking for different routines and getting more mobile. Love how you use yoga and focus a lot on mobility which many heavy lifters forget.

@shannyp1714 7 жыл бұрын

So happy you posted this video. Thank you!

@rearderailleur 7 жыл бұрын

Great Video! Best mobility video I have seen to date and i have seen too many. Thanks for putting in the work.

@joannabatt8055 5 жыл бұрын

Love that you referenced yoga with Adrienne ❤️❤️

@Dana-kl5mo 7 жыл бұрын

loving the mobility work/warm up. gave me inspiration for my own warm up. i would love to see more of this 'background stuff'

@LexesOHara 7 жыл бұрын

OMG yes I loved this! I think a lot of bodybuilders and powerlifters like to brag about not being flexible because of their "mass" but in reality, its not the mass that's preventing you from being flexible, its the lack of stretching and warming up! Loved that you made this video!

@christiernst2470 5 жыл бұрын

Really thankful for this video. I had been slacking on warming up before my workouts and I was just scrolling through your channel and found this! Seriously awesome! My hips thank you! Thank you for being you!

@MsPrezzz28 7 жыл бұрын

Yes! I love Yoga with Adriene too!

@audrakimbrell4689 7 жыл бұрын

This video is so informative and helpful! Thank you thank you Meg!

@Phoebesmith3 5 жыл бұрын

Thank you for making this !! This is exactly what I needed + have been trying to work on! My ankle + hip mobility aren’t the greatest and definitely have affected my squats and deadlifts but I’m working on it!

@AirCanMaster 4 жыл бұрын

The crouch position you showed in the video helped me to find proper hip engagement in squats finally. Thanks so much.

@JKhal 7 жыл бұрын

BEEN WAITING FOR THIS FOR A WHILEEE! THANK YOU :D

@harry6471 7 жыл бұрын

Been looking for something like this for ages ! Gonna use this when I wake up and for before the gym,bjj and kick boxing ! Awesome stuff thanks !!

@_adamdunbar 3 жыл бұрын

This video is brilliant. Some really useful active stretches I use in my routine now

@nataliemcmullen7741 7 жыл бұрын

Thank you for this video! It was so helpful and informative. I was engaged from start to finish.

@ryantakach1478 7 жыл бұрын

Best warm up video I've seen. Thanks megskwaats

@Mallory326 7 жыл бұрын

I'm now getting serious about powerlifting and this was so informative! Thank you! ❤️

@KrystenJanzen 7 жыл бұрын

The lower body mobility routine was super helpful!

@angrytom1923 7 жыл бұрын

Mobility is something I've been working on since I started lifting heavier. This was helpful, thanks!

@BellesDayDreams 7 жыл бұрын

Absolutely wonderful video. Thank you so much for sharing. Keep it up, you are incredible

@laurenmabe4874 7 жыл бұрын

You are so relatable and informative! Thanks for this video. :)

@irisvanswol2225 7 жыл бұрын

Thanks Meg! Very helpful video

@sheveenvassell2060 7 жыл бұрын

Thanks for the pointers!! I'll be trying some of those moves the next time I hit the gym.

@CalumChan 7 жыл бұрын

Really liked it!! I'm a beginner Powerlifter and this was really informative 😁👍 Thank you megs!

@Qcforever2121 7 жыл бұрын

i wanna see mark bell try your warm up

@felixandresjc 7 жыл бұрын

I want to see Mark Bell try Megan's eyebrows

@stoneeh 7 жыл бұрын

I read "i wanna see you try mark bell for warm up" :)

@PlugThePull 7 жыл бұрын

you're off the team

@simonpeart7981 6 жыл бұрын

UNQRTHQDQX_2 lol, definitely. New trend in power lifting

@katarinayoung2077 7 жыл бұрын

10/10 informatative and 10/10 quality Meg. Hella appreciate the infom

@keybladex1337 7 жыл бұрын

Godammit it midnight here in Australia and I was supposed to be asleep an hour and a half ago. Megsquats is stealing my sleep gains.

@shaz191185 7 жыл бұрын

thanks for the ideas Meg, whenever I lift I tend to warm up doing cardio and some stretching but been slowly working on my warmup and not be impatient to just start my main workout.

@gilbertramirez3173 7 жыл бұрын

so i have shared this with lots of people, i dont really lift meg, i am a super slow runner, i just did my first 26.2, this routine has really helped, just thought i would share, thank you

@ezedev 7 жыл бұрын

Thanks for making this! Super helpful.

@michellecicalese1949 7 жыл бұрын

I'm finding some of the very best lifting tips from the gals. I'll be changing my warm-up routine a bit based on this video. Thank you!

@litebrite42780 7 жыл бұрын

So grateful for this video. Thank you!!

@somojay 7 жыл бұрын

Needed this video! Thank you

@stephanieencina1363 7 жыл бұрын

Yaaaassssss girl I'm so trying this routine, thanks!!!!!

@megevans919 7 жыл бұрын

loved this, Meg! YES to yoga and powerlifting

@puhdussyrampage2010 7 жыл бұрын

thank you its so important to do a warmup routine. some of the meatier pl will have a problem with the yoga poses but they hit the right spot.

@RoyalKnightCurly 2 жыл бұрын

Awesome squat routine! Something I'm doing myself more often, especially as a college guy who spends most of his day sitting😂. Ever since the shift in my life, your video has been so helpful to me. Thanks a lot and stay powerful💪!!

@katheringil2750 7 жыл бұрын

I love your eyebrows now. Thanks for your time on showing what we should do for warm up.

@linkyin4246 7 жыл бұрын

I like the background music! Very soothing!

@sd200man 7 жыл бұрын

Good encouragement and some good ideas for warm-up. You are fun to watch,. Thanks.

@mannemannen7211 7 жыл бұрын

interesting to see some of the mobility routines being used. ive always had a mobility issue so i thinkthese things u can do every day in a simple way is actually quite good for me.

@jesselioce 7 жыл бұрын

Just what i need. Great vid. I'm subscribing

@jimnatsume92 6 жыл бұрын

Ive been terrified of trying to lift because I was scared of losing flexibility. I really needed to see this. Thank you @megsquats

@lianaross2161 7 жыл бұрын

I also love to do romwod for extra stretching and mobility. Definitely going to incorporate these into my pretraining routine!

@mmcknz 7 жыл бұрын

I love this video Meg!

@JoeManningFitness 7 жыл бұрын

great video meg! well explained

@sleeperftw1 7 жыл бұрын

thanks for the video! and your eyebrows are amazing!

@st708 7 жыл бұрын

That was super helpful. Thank you. The music is great too

@melodieking7850 4 жыл бұрын

Thank you for this great info!

@slugtothechest 7 жыл бұрын

Thanks Meg! I want just thinking about this before going to the gym.

@TheEdwin7199 7 жыл бұрын

Yesss thank you, I need this!!

@hulkh3489 7 жыл бұрын

So effortless!

@emZee1994 7 жыл бұрын

The Voodoo floss bands have nothing to do with blood flow, yes that's a cool feeling but that's not why it's effective The bands are tight and elastic and when you move with them it's stretches and pulls apart all your soft tissues/fascia (one or the other, maybe both) and unsticks them from each other. making the area more mobile and pliable

@Fittwotravel 7 жыл бұрын

Love these! Great routine!

@WardGuitarCabinets 7 жыл бұрын

This is literally yoga. Good video.

@millerOnTheRun 7 жыл бұрын

Meg! You're so close to 100k subs!!! Hoping for the best! :)

@wannabewoodworker9705 7 жыл бұрын

Just inspired me to try a little yoga from time to time

@Beckysworkoursnorwich 7 жыл бұрын

Really really really great video!

@MisfitManiacJoe 7 жыл бұрын

Imagine Eddie Hall trying to do these stretches haha

@abraxis20 7 жыл бұрын

He might be more flexible than you imagine. I know he does some mobility drills.

@mgmtdustin 7 жыл бұрын

Akeruz I guarantee Eddie hall can get into these positions.. strong men have to be so mobile to get into positions

@deputiedawg 3 жыл бұрын

The beast taking estrogen supplements

@mariaLOVE1212 7 жыл бұрын

This was so helpful!!

@MattH-nd9qk 7 жыл бұрын

I finished my 20 mins of mobility work, time to get ready to lift!

@ddiancrain 7 жыл бұрын

Obsessed with the music in this video! Thanks for all the great ideas, I'll try a few of these out! That hip circle is on my xmas list haha

@4ganjaonly 7 жыл бұрын

this was really helpful!!

@BeautifulDaphanie 7 жыл бұрын

I needed that. . . thanks!!!!!!!

@dogsmumm 7 жыл бұрын

Really helpful thanks. I bookmarked this and took notes. I can use all of this stuff. GREAT brows, btw! I'm a little jealous.

@buckycore 7 жыл бұрын

I got sick this month (over training and other issues). I'm totally going to do this routine to just keep me moving and more mobile before I go back to the gym

@malin5823 7 жыл бұрын

Super helpful! Thank you a lot!!!

@shesheez 7 жыл бұрын

Yaaaasss...I love it Meg! Ryan speaks the truth...squatting position in the P.I. "waiting for the bus"! That's my peeps. I love your channel btw...and awesome mobility routine.

@auroraschein9626 3 жыл бұрын

Ahaha youre the best Meg Squats. Love your content

@MUSCLEMAN866 7 жыл бұрын

Meg, loved video , I have tight hip flexors , basically all lower body . Super excited to try the stretching from the Video . Thank You .

@madirosemartinez4255 7 жыл бұрын

Very informative.. thanks for sharing!!

@alexsysharrison7543 7 жыл бұрын

Very helpful! Thank you!!

@holg8312 7 жыл бұрын

thanks Meg, that was really helpful. I haven't been able to do a back squat without falling over!

@taylors3376 7 жыл бұрын

I don't know if I'd ever be good at lifting heavy. I'm just now starting my fitness journey and I'm 5'7" and weigh 114 lbs. Definitely underweight. I really like your channel and I'm glad I found it. Hope to meet you one day.

@karenmasek8422 7 жыл бұрын

I love this thank you!!

@rs_9391 7 жыл бұрын

Thank you for this!

@normloughran3539 6 жыл бұрын

Thanks Meg . Fantastic mobility vid . Norm.xxx

@AnastasiaRayChannel 7 жыл бұрын

This was so beneficial!

@teffyness 7 жыл бұрын

Great info, thank you!

@MixD8 7 жыл бұрын

SICK I need this. Thanks strong, strong sista

@zmccllc2096 6 жыл бұрын

Thank you for putting on the shorts before you started your squats!

@XX-ky4fk 7 жыл бұрын

I'm so happy that I discovered your channel! I love your personality and the videos you make! Do you have any tips or tricks regarding soreness? After my legday I'm usually sore for about 4-6 days, which is really annoying and even rolling on that roll thing doesn't help..

@Wetsauna72 7 жыл бұрын

good video on lower body stretching.

@ChowmutLe 7 жыл бұрын

Hey Meg! LOVED this video!!! Question, prior to squatting do you ever get the popping crunchy joints/knees? NO pain, just very similar to knuckles popping? Does it carry on throughout your lifts? Mine do, and it's more prominent w/out knee sleeves. Again no pain though.

@guy1996 7 жыл бұрын

great vid, so helpfull. can you do a part 2 please, about how to cool down and stretch off at the end of a workout. PS thanks for the program I got quite a bit stronger % wise 😀

@amandatorres9089 7 жыл бұрын

I need to start a routine so badly! Recently got into romwod just need to do it consistently. Ps. Would you pretty pleassse do a video on how you edit and upload your videos. They always look so crisp and clear!