Lu Xiaojun 0-270kg / 595lb Squat

Рет қаралды 240,751

2 жыл бұрын

China's Lu Xiaojun (81) squatting from the empty 20kg barbell up to 270kg / 595lb in the 2019 World Championships training hall. #shorts

Пікірлер: 114

@sini0071 2 жыл бұрын

Lu Xiao Jun: Whatever you deadlift in pounds. I will squat in kilos

@efisgpr Жыл бұрын

LMAO ...imagine deadlifting only 270 Maybe when I'm 100

@Passportbroski Жыл бұрын

😂

@andreaskanzian7831 Жыл бұрын

@@efisgpr Not everyone is Goliath

@smokeymcpot69 Жыл бұрын

@@efisgprwow...that's douchy af

@samuelordonez4155 Жыл бұрын

😂 good luck

@Skylas827 2 жыл бұрын

He moves 170 like it’s a paperweight 🥵

@japphan 2 жыл бұрын

It is. It might be relevant to inform you that I'm from a city with one of Europe's largest paper plants.

@OCFHS 2 жыл бұрын

@@japphan that's unfortunate due to the smell

@CoolColJ 2 жыл бұрын

60% of 1rep max is paperweight

@Skylas827 2 жыл бұрын

@@CoolColJ Fair point! Still a shit load of weight though, beautiful to watch him move it

@smokeymcpot69 Жыл бұрын

@@Skylas827Beautiful? ill dude wtf ??

@coreyworthingtonii9230 2 жыл бұрын

220kg for reps was clean af

@sailalanabaravi2443 2 жыл бұрын

And a pause at the end 🤯 hes definitely built different

@germelesmith9305 Жыл бұрын

He started to buckle at 220k

@jitendermartolia8656 Жыл бұрын

this is called perfect squat. No one can teach you better than a weight lifter.

@matteozampieri6392 2 жыл бұрын

I am tripping hard but in the front view with that long torso and those short femurs and the ease of the movements he looks like a Praying Mantis.

@MPHshoots 2 жыл бұрын

What did you take my trippy friend

@MogulMonk1 2 жыл бұрын

U weirdo

@MPHshoots 2 жыл бұрын

@@MogulMonk1 you leave my trippy homie alone bruh. There ain’t nothin wrong with sharing a use of a substance. Quit hatin

@MogulMonk1 2 жыл бұрын

@@MPHshoots OK, my bad then. Praying Mantis a compliment. Noted for future reference

@andresruval 2 жыл бұрын

Dude I was shocked as well, his knees barely reach his nipples (maybe not even reach them), meanwhile mine go all the way up to my armpits. Insane torso-femur ratio, built for squats

@sandeepp6834 Жыл бұрын

Man just casually reps out my PR for warmups

@iker8010 Жыл бұрын

Everybody's PR's bro 🤣🤣🤣🤣

@BigiGuyyyy 2 жыл бұрын

Bro is literally doing 99% of people max as warm ups LOL. Crazy how amazing he is. Years of hard work, makes it look so simple. Amazing.

@cmc_wls4001 2 жыл бұрын

This makes up for ZT’s lack of lunchtime content

@CeroAshura 2 жыл бұрын

Absolutely aesthetic squat right there. If I could move like that I'd get insurance on my knees.

@EduardO-gm7hx 2 жыл бұрын

Lmao

@bobofastora 2 жыл бұрын

Perfect proportions for squatting god damn

@hans-ruedi1545 2 жыл бұрын

Lu Xiaujuun: a perfect human strength machine

@alexandrohutt8421 Жыл бұрын

And also a perfect human pharmacy

@martyc4599 2 жыл бұрын

That impressive. Almost a bounce out of the squat.

@baptistamercado1380 Жыл бұрын

Ass to mother-fuckin grass. He has excellent form.

@user-lv4ne7nq1h 11 күн бұрын

The form is so fucking prefect, i can even squat this beautifuly a empty bar

@nilo7727 2 жыл бұрын

Lu one of the GOATs!!🏋‍♂️🏠

@Jalanjajan346 Жыл бұрын

He Squat 70kg like nothing, like he lift a piece of paper, meanwhile i squat 40kg and got low back pain 😅

@russellmuscle7434 2 жыл бұрын

Doing it high bar too

@weebingyap4435 7 ай бұрын

His warm up is my whole month training

@jeremiahcherry5283 2 жыл бұрын

perfect form

@therealforestelf 2 жыл бұрын

just trying to finally lift his 3rd warmup set :'D

@rafaelbalbuena1048 7 ай бұрын

Bro has the perfect proportions to squat

@wearetheremnants1615 Жыл бұрын

Explosive power .. pausing at the bottom 👀

@mayursolanki1332 2 жыл бұрын

And this is just warm up 🤯

@davipadilha225 2 жыл бұрын

Now I want to see a video of Li Dayin maxing out on the back squat

@Treegrower Жыл бұрын

Dude is strong as fk

@manuel2602 Жыл бұрын

woah 😳 et en plus il retient la charge en restant en bas. C'est un super athlète, incroyable.

@shanebluesky7452 Жыл бұрын

The legend

@Ripcookiethief 2 жыл бұрын

Best looking shoes in the sport.

@adolfodelgado9361 Жыл бұрын

I did same I start light and went to 500 one, and it was like a house in top of you

@froggieperi5534 25 күн бұрын

why is he moving vertically? that looks weird

@fabiobonetta5454 2 ай бұрын

So beautiful

@evertonperk661 Жыл бұрын

Looks like he was mildly inconvenienced by 270

@thomas_lale 2 жыл бұрын

🐐

@jigneshmathur8527 2 жыл бұрын

Where is the 0kg squat

@benjaminx738 2 жыл бұрын

Putting his shoes on...

@Black_Fang35 2 жыл бұрын

@@benjaminx738 lol

@hasithamadushan4060 7 ай бұрын

Wow❤

@brians3957 Жыл бұрын

Best genetics, training, and drugs right here

@xdavidliu 2 жыл бұрын

his squats are aesthetic as hell, but what's the point of him tilting his face/head up for his heavy single? That has to be suboptimal for performance, right?

@trtnec 2 жыл бұрын

it's more optimal. It helps prevent a good morning-like squat at heavy weights.

@FightCritic 2 жыл бұрын

He squats pretty high bar so it’s quite normal to have that position.

@RustyIsScared 2 жыл бұрын

It doesnt do anything. Its just a habit for him. Some looks up and some looks down. For me i always tilt my head up at a heavy deadlift even it doesnt help or limit you.

@RustyIsScared 2 жыл бұрын

@@trtnec it does not.

@trtnec 2 жыл бұрын

@@RustyIsScared based on your comments I get the strong feeling you don't actually perform any of the classic lifts or related dynamic movements (including high bar back squat for olympic weightlifting). There's a reason every single weightlifter ever keeps their head forward, slightly up, or dynamically looks up at the start of a clean/snatch - to ensure maximal upper back tightness. Upper back tightness is of paramount importance in these lifts, and the high bar olympic back squat and front squats carry over specifically because of the required rigid verticality of the torso.

@Cryptocurrency1O1 2 жыл бұрын

💪🔥🎄

@OCFHS 2 жыл бұрын

He strong tho

@user-nn5tr5ei2c Жыл бұрын

His form is absolutely clean. His weights are absolutely ridiculous!

@user-ik2gf9br6i Жыл бұрын

Круто 👍

@ChrisMisMYhandle Жыл бұрын

i wonder how long he was juiced for

@user-zj7id1mh7t Жыл бұрын

0:00 .

@trainerd1 Жыл бұрын

Little inward knee travel there. Great squat though

@WeightliftingHouse Жыл бұрын

Not a problem for the knee to travel medially like that

@brutalcummer6308 Жыл бұрын

He was about to snap both of his weak knees on the 270 kg.

@trainerd1 Жыл бұрын

@@WeightliftingHouse Not problematic maybe but could be emblematic. A weakness needing to be addressed.

@chrinarai 2 жыл бұрын

I wish powerlifting form was like this

@alaefarmestatesllc Жыл бұрын

Said no power lifter ever lol.

@basicmeme1040 Жыл бұрын

Can't. This is for shorter guys.

@user-us4mc7ej3c 2 жыл бұрын

Starts at 45 lbs*

@Solidarity1024 Жыл бұрын

How much this man weighs?

@AdStellae- 2 ай бұрын

He competed as a 77 and as an 81 kg lifter. I presume this was when he was an 81.

@Solidarity1024 2 ай бұрын

@@AdStellae-thanks

@yellayeah 2 жыл бұрын

YYDS

@Felix-xg6wy Жыл бұрын

There was no difference in speed with 70 and 170 😂

@noxifoxi Жыл бұрын

why do asian coaches always look like bad mafia guys in bad mood?

@andrewwong6158 2 жыл бұрын

anyone know reason behind these big jumps? is he doing other work that is not on video?

@Tom-vu1wr 2 жыл бұрын

When ur as strong as he is u can jump like that

@jonathandavidpatterson6643 Жыл бұрын

Wow, that was Perfect form except for the last one

@basicmeme1040 Жыл бұрын

@loercayt6146 2 жыл бұрын

His 270kg is smooth I think he can get up to 280kg no problem

@Tom-vu1wr 2 жыл бұрын

I think his max is 305

@musicisthecure6934 2 жыл бұрын

He could squat 290kg

@ShepherdschapelYTexplainsbible Жыл бұрын

Shepherdschapelcom Theseasonorg explains the whole Bible God bless 1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ). 2 Corinthians 11:2.