Or for fashion

Haha, for real. He wears it so low, almost like a regular dress belt

I think he wears it low so his abs still do the work, but it still offers hernia protection down low? Idk

@@HeadShoht that’s the best guess we’ve had

That’s where olympic weightlifting belts are supposed to go

yeah PED giga GOAT

hahahahaha! :D

Lu be asking Atlas to swap out so he can warm up with the weight of the sky

Olympic weightlifting is a beautiful thing

@@tdob89 100% agree

That's what a long torso, short femoral bones alongside a good hip mobility will do for your form !

@@neptis3300 no matter what leverage you have, you must execute form before any maxing out

Height ??

No offense he shouldn't give you hope lol. He's the TB12 of Olympic lifting, an anomaly. Getting inspired by him will get you hurt.

Contrary to popular belief, you can't loosen up the IT band with foam rolling, nor do you want to. It can cause more compression on the nerve receptors underneath and the only positive effect you may feel is descentization

@@Ikan0wnzu that is good to know!

@@giornogiovanna836 "Getting inspired" doesn't mean you need to do what he does. I have also found inspiration on him, but Olimpic weightlifting is not my profession so I wouldn't dare to do what he does.

@@kikentai I don't think you get what he was trying to say. Of course, any normal human wouldn't attempt things professionals do but the "inspiration" might get you push harder than you should causing regrettable consequences. I assume most people don't have a private sport doctor knowing your body conditions in and out to prevent you from dying of overworking yourself?!

2 seconds later : water is in his hands already

yeah that was very strange XDD

Water fetches Lu

Those are some really cute cleaning ladies

@@karlizen4990 6:44 hot as well

noodles

@@MrPtrlix saw his older vlogs. literally just regular ass chinese food. rice, fish, chicken, veggies, crab, soup.

He just eats regular Chinese food. Tries to stay away from carbs and fat. Lol

@@calvinvang4749 He just eats food.

He's obviously on magic juice lol,every professional athlete on elite level uses the magic juice

😂

😂😂😂😂

Tfw your long term goal is his active recovery

His rest day is more intense than my intensity day

@@nateward7383 your lifetime PR is his warmup

Yeah that’s crazy

you dont use clips training alone, dangerous...especially in benchpress

That’s a pretty good DL!

@@rasmusbalsrd3293 fs don’t compare yourself to the .0000001 percent of the population!

kneesovertoesguy channel helps

If you hard work like that you never talk like this

😂😂👍that's the best king's 👕

Its not broken, his clavicle just has been damaged from the lifts but it doesn’t hurt

@@KagedDJ i think it was infected with something when showering or smt like that

Hola amigo, Creo que este en un competencio. Por lo tanto, este haciendo un "ejercicio de recuperación" para recuperarse de un levantamiento anterior (tal vez sentadillas, envión, etc.). Esperemos que esto aclare las cosas. Salud.

@@beauwille2294 gracias por tus comentarios. Un cordial saludo!

😂😂😂😂😂 that was funny to imagine

That's in Uzbekistan at the AWC.

More like 460 bro

No shit not everyone has his genetics

@@Sidd_vicious its not genetics. Its training. But i guess coping about genetics is the only thing ure capable of

Go squat 100lbs with your hard work kid

@@wainach9518 lemme guess your max squat is 100 or 200lbs? For a few reps and you’ve worked hard on it for years? That’s awesome. Now shut your mouth

@@wainach9518 these ppl have the perfect storm of genetics. Everyone trains. Way to sound smart 🤡

He competed in the Olympics and won gold medal

No shit cause you ain’t got his genetics or training

Anta

It's not a weightlifting belt, it's a GOAT belt. 😎

I wear mine low as well. Every olympic lift and related exercises is hard on the lower lower back and hips area. Keeps the pain down to a minimum.

Probably 210kgs for 20 reps a working set lol

Pretty much nobody says that but i heard it atleast 20 times that its ok somehow

@@kaliningradtoczechrepublic8162 it’s getting less vocal these days but you can still find it every now and then. Probably the same type that claims a bench press doesn’t count if the bar doesn’t touch your chest whenever they see a bodybuilder perform it for muscle growth purposes

@@kaliningradtoczechrepublic8162 yeah I've only heard it once as not a joke but people have other equally nonsense takes on form causing injury (spoiler, no serious studies have been able to find links between form and injury rates)

@@wingclipper279 yeah but if you try to claim a certain weight on bench it should be held to a certain standard of form

@@daddylonglegspidersdontexi3210 agree. Especially if you’re a power lifter. That’s why I always find it weird why some ppl even bother to tell or ask how much you can leg press. Since a leg press comes in so many different models (which affects the difficulty) and there isn’t an official rule in what counts as “legit”

prime glute/hip

At first I believe it help but now it's all about marketing.

@@jinshark9078 if it wasnt beneficial, he wouldnt be doing it. So i think there is a purpose

@@Ole-oj3ep just to look cool and the disavantage it will constrict some blood flow. Even the belt if you think about it. None of it help really. Marketing is a powerful tools for brainwashing.

@@jinshark9078 there are different world records between rawraw, knee sleeves and knee wraps They provide an actual and measurable mechanical advantage The belt helps create additional intra-abdominal pressure which assists in posture and efficiency of the lift

Good luck

I had the same question bro

Not even tight, just decoration

Apparently is just preference, if you recall he don't even use the belt to competitions

it’s because their core is so strong that they don’t need a belt to brace against so it’s more as a lower back pad, hence the thinner front part of the belt but wider back part. also, when they clean and jerk they need the belt lowest as possible so it doesn’t restrict their mid section.

To help brace the lower abs, which for most ppl are the toughest to recruit.

It’s because he’s strong as fuck

Anta Weightlifting shoes with 0.75 inch heel height

210kg i believe

Well you're a normal dude and this is a world record holder

@@rooost9856 Hmmm ,you might have a point there..

Height?

@@thabangmichael1347 172cm

i am no massage professional but i am acquainted with asian culture, especially with massage and other medicines. the chinese are quite traditional in their massage techniques and other recovery techniques. they will do things like ‘tui na’ or ‘cupping’ etc. they may see these techniques as more effective and it is also linked to placebo in that it’s heavily linked to them believing it works on top of the REAL benefits. so maybe a massage gun would give similar or same results but if they don’t believe it will they may not notice the effects as much, you get me? i hope that helps!

its pretty much useless for training

I don't know what his views are but why would you care? I don't care that Michael Phelps likes cupping, I care that studies have failed to show any benifits, I don't care that hafthor likes I've baths I care that studies have shown it to impair recovery

Do what the best do but also whatever feels right for you. I personally use them just to release a bit of blood into the sore area or muscle and loosen it up a bit but I don’t think massage guns are even near as effective as a massage just because of the angles and pressure etc but bottom line do it ALL! Ice baths etc etc

He do dips, very very heavy dips I remember he do dips with 100kg plates

Not exactly, he does bench, but not with heavy weights. He says,"bench press reduce the mobility in his shoulders"

I don't bench and have been adding mass with just shoulder press and pushups. Bench works triceps and front delts way more then chest, dips r known as the best pec builder out there, so ya I'd say start doing those.

I mean... his chest really isn't all that muscular... their accessories dips/jerks/shoulder work pretty much covers the chest too. but mainly the fact that he has low body fat and huge shoulders and core... shapes out his chest. but relaly his chest is not big

Don't compare yourself with GOAT

everybody starts somewhere

@@ismayilmammadli2554 I am not…lol it wasn’t even my intention to come off like that I just think it’s cool how much he can squat

@@dipeshgrg7685 you’re right I should keep trying

@@natashaig2203 I don’t think he meant bad by that comment, it’s more of a “don’t feel about it”, if that makes sense. I wish you the best on your squat/fitness journey!

81 Kg

微博上应该是体育总局整的，属于官方号

吕小军是真牛，38岁了 状态保持的非常好

Anta

这年纪有这水平 相当厉害了

Weight Plate and water

Consistent training, strict diet (imported meats, Chinese mountain water) and an acceptable amount of orange juice. Also the mindset, lifting weights is life and you think about it everyday.

this is nowhere near his max.

Good drugs and lifetime of training + genetics

6 different athletes ...

Heavy deadlift, Clean and jerk also more important the snatch that wide grip really makes you feel those traps, i remember having pain in my traps for day when I first hit a 100kg PR on snatch also his deadlift involves very subtle technique to where you first lift weight with you upper body(what I meant to say is like leg drive+upper body) then he included his legs into the form

Similar to the power clean deadlift