Lucayan National Park where you'll find Ben's cave and Gold Rock Beach sit in the same location. So, if you visit one, be sure to make time to see them both. This is definitely on of the BEST Things to do in Grand Bahama
Ben's Cave is one of the two inland blue holes within The Lucayan National Park. This natural feature is definitely a sight to see. The clear upper portion of the water within the cave is fresh. It floats on top of the lower saltwater. The passages within this cavern system extend horizontally for thousands of yards and it is deemed to be one of the longest surveyed cavern systems in the world. If you want to dive here, you must be accompanied by an authorized dive instructor. During the dive, a showcase of interesting features will be on display such as stalactites, stalagmites, a halocline, fossilized conch shells, bivalves, & more.
Lucayan National Park is a 40 acres. It was established in 1977. It the most popular of the islands 3 parks. It incorporates one of the largest underwater cave systems in the world, with two caves open to the public. Swimming in the caves is prohibited, and a special permit is required for diving. Nature trails & boardwalks lead to a variety of ecosystems. .
Gold Rock Beach is part of The Lucayan National Park. The beach is located 25 miles from Freeport. The beach is breath taking stretching for what seems like the length of a football field at low tide and... the beach is secluded. This beach is referred to as Grand Bahama Island's "welcome mat." There are BBQ pits, picnic tables and benches here, but no other amenities. North of the beach (across the street) are the Lucayan Caverns, the world's longest surveyed underground cave system.
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Website for the Bahama's - www.bahamas.com
You'll want to search specific locations with in this site depending on where you are visiting as it covers many different things to do anywhere within the all of the Bahama islands.
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