Rope Flow Alternating Underhand Sneak Tutorial

Рет қаралды 21,368

Күн бұрын

An alternating underhand sneak tutorial - how I learned the rope flow pattern pioneered by the Weck Method RMT rope guys - David Weck and Chris Chamberlin.
🪢 FREE ROPE FLOW STARTER GUIDE: Elevate your movement with my free eBook (plus early bird access to my rope flow course): www.heromovement.net/rope-flow/
Weck Method tutorial: tvCBji80kH...
📲 THE HERO APP: All my movement, mobility & breathwork programs, guides & 1000+ coaches in one place: bit.ly/hero-programs
💪 FREE 7-DAY HERO COACHING SERIES: bit.ly/2HnZXvB
👕 HERO SHOP: www.heromovement.net/shop
📃 KIT LIST, BOOKS, GEAR + MORE: kit.co/LukeJonesMOVE
👥 FACEBOOK GROUP: bit.ly/2oeUzQ8
🖥 WEBSITE: www.heromovement.net/
📷 INSTAGRAM: / lukejonesmove
🙏Cheers for watching! Have a healthy, heroic day🙏
🎶 Prod Riddiman: / @prodriddiman

Пікірлер: 57

@LukeJonesMOVE 3 жыл бұрын

More rope flow tutorials to come pals! Let me know down here if there are any movements/ ideas you'd like me to cover ⬇️

@anngrimaldi7720 Жыл бұрын

Thank you! I've watched other underhand sneak videos but this is the one that finally worked for me!

@LukeJonesMOVE Жыл бұрын

Glad it helped!

@lauraveselovsky1177 Жыл бұрын

Luke, you are an excellent teacher! I have looked at the Weck Method channel, the Philippines Rope Flow channel, and your videos actually help me do the thing right! So, thank you. I can flow thanks to you!

@LukeJonesMOVE Жыл бұрын

Happy to help! Thanks Laura

@megiMove 2 ай бұрын

Tok me some few minutes to learn!! Awesome video.. i was only missing and struggling with one issue and that was getting the rope back again on the other side. But as soon as i understood that u needed to rotate towards the other side.. if the rope was back on the left and as i was about to touch the floor i rotated to the right side pulling the rope on the right and back and than rotating back again to the left and that made it all so easy!!

@LukeJonesMOVE 2 ай бұрын

Great job! Glad it helped 👍

@barbfiddlingletteringdanci2442 2 жыл бұрын

Thank you Luke, for this great tutorial on the underhand sneak. It's a brain twister to start LOL! Great to see that upright bass against the wall there!. Thanks for giving us this clear tutorial with the extra information about how we can change our stance or adjust our movements if it seems the rope is hitting the legs or head.

@ESBearden Жыл бұрын

I am a complete beginner and I find your videos are the best to try to follow. Thank you for breaking things down so beautifully.

@LukeJonesMOVE Жыл бұрын

Thank you so much, you're welcome :)

@1311Kassandra 3 жыл бұрын

Thank you so much, dear Luke!! Very great tutorial!

@LukeJonesMOVE 3 жыл бұрын

My pleasure! Glad you liked it :)

@emberdaylist 3 жыл бұрын

Thanks for this underhand sneak tutorial. Well explained!

@LukeJonesMOVE 3 жыл бұрын

Glad it was helpful!

@nathanielswan909 3 жыл бұрын

I'm just being introduced to this movement.....very helpful..thank you

@LukeJonesMOVE 3 жыл бұрын

Glad it was helpful!

@josmarser 3 жыл бұрын

Great tutorial 👌🏻

@theflightyzeus1 3 жыл бұрын

Thanks for this video Luke. I've been flowing rope for the last month or so, had figured everything else out fairly easy with watching some of your other videos and was able to do the underhand sneak on one side, but was having trouble linking both sides together. Just watched this and went in the garden and sussed it! Feels like the missing link has been found. Cheers.

@LukeJonesMOVE 3 жыл бұрын

Ah that's great to hear, congrats!

@lismore8506 3 жыл бұрын

Thanks - great explanation. I have the two way on both sides but couldn’t combine. Super helpful.

@LukeJonesMOVE 3 жыл бұрын

You're welcome!

@luisfelipelozano 3 жыл бұрын

Yeeeeeahhhh! Weeks trying to get hold of this movement. Keep these coming! Great job!

@LukeJonesMOVE 3 жыл бұрын

Nice on Luis, hoping to have a few more out over the next few months when I'm back at work :)

@luisfelipelozano 3 жыл бұрын

@@LukeJonesMOVE Rock Star!!!

@michaelasalacinski8622 3 жыл бұрын

Love this!

@LukeJonesMOVE 3 жыл бұрын

Thank you matey!

@OwenJackson 3 жыл бұрын

Super useful tutorial 👌

@LukeJonesMOVE 3 жыл бұрын

Cheers Owen, that's great to hear!

@HansHageman 2 жыл бұрын

Very helpful. Thank you.

@LukeJonesMOVE 5 ай бұрын

Great to hear, cheers Hans!

@FullyAdamatic 3 жыл бұрын

I want to add this to my repertoire!

@LukeJonesMOVE 3 жыл бұрын

You'll get it!

@jorgegabrielbanaag8688 3 жыл бұрын

I hope there will be more videos, like the cheetah’s tail ... your vids are really helpful ❤️

@LukeJonesMOVE 3 жыл бұрын

Glad you like them! Hoping to bring some more out soon :)

@aaaarang 2 жыл бұрын

would u like to breakdown how to speed the flow, please? or it’s about wrong my back posture? thxs

@gabriellebradley3566 2 жыл бұрын

I'm super new to rope flow, any chance we can get a tutorial that just focuses on 1 side at a time??

@JulitoBotRemixIA 8 ай бұрын

can you do a rope flow sesion like about 10/20 minutes for intermidiate level? I know almost all the moves already but I would like to consolit them with flow

@JulitoBotRemixIA 8 ай бұрын

I dont find nothing like this on youtube either english or spanish

@LukeJonesMOVE 7 ай бұрын

Cheers Julito, yep planning on putting together something like this in the new year

@martinmcauliffe9804 3 жыл бұрын

I’ve been able to do this on my right side for a couple of week but I can’t get it to transfer to my left. Really struggling, it keeps going into an overhand sneak movement

@LukeJonesMOVE 3 жыл бұрын

It really is tricky! If you haven't already, it may help to really slow it down in the same manner starting on that right side and nail that down before trying to integrate both sides together.

@martinmcauliffe9804 3 жыл бұрын

@@LukeJonesMOVE had another hour at it and it’s finally clicked. Big thanks 💪👌

@LukeJonesMOVE 3 жыл бұрын

Excellent, great job!

@WrongWorld23 17 күн бұрын

Is this the same move as hanumans dance?

@LukeJonesMOVE 13 күн бұрын

Similar, but not quite! The hanumans dance / tandem sneak is a combination of the underhand AND overhand sneak. It's a tricky but fun one to learn. There are some good tutorials out there but I'll put one of my own up soon on here as I learnt it a slightly different way :)

@gavinkaylhem8038 10 ай бұрын

10% off Rope. Missed that last time... F UKK OFF 😂

@LukeJonesMOVE 6 ай бұрын

Nightmare!

@Dingleberries345 3 жыл бұрын

Starting behind the back is incredibly counter intuitive. I had the same issue with the overhand sneak from the weck method. Another video recommending starting with hands in front of the body was much easier. Part of the movement involves having both hands in front, which is a much more natural motion than one behind the back and I recommend starting there.

@megasetiawati4879 2 жыл бұрын

Tq Luke great tutorial.. 👍 i’m newbie

@georgehorlock 3 жыл бұрын

Hey Luke! You look very well. Are you still Vegan?

@LukeJonesMOVE 3 жыл бұрын

Thanks George, appreciate it! Unfortunately I had to move away from a fully plant based diet a little while back as it didn't work with some of my underlying health issues. I enjoyed it and still support many of those principles behind it, but nutrition is so complex and there's so much we don't fully understand!

@georgehorlock 3 жыл бұрын

@@LukeJonesMOVE I feel you man. No judgement here. I'm glad to see you glow. You've really helped me with the rope. Another day in the life / eating video would go down well I think! Much love 🕊️

@LukeJonesMOVE 3 жыл бұрын

Cheers man, appreciate it! And that's great to hear. Definitely looking to put together a few more vlog style videos later this year :)