Explosive Power Session for Rugby at Home (in Lockdown) | 7s Fit 7

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Explosive Power Session for Rugby at Home (in Lockdown) | 7s Fit 7 | This is 7s Ep21.

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Күн бұрын

A session you can complete at home with no equipment to help you stay explosive ready for when rugby returns!
0:00 - intro
0:14 - Session Overview
0:43 - Warm Up
1:04 - Set 1
1:41 - Set 2
2:16 - Set 3
2:43 - Set 4
3:37 - Session Recap
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Пікірлер: 24

@achiturkia.5441 3 жыл бұрын

Best youtube channel 🥳 Keep going🥳 Pin this comment so when u will become famous youtuber i'll have some memory 😁🤭🤭

@luketreharneTi7s 3 жыл бұрын

Thanks very much! Pinned just for you 🙌

@blakel9114 3 жыл бұрын

🔥 🔥 🔥 This channel needs to go viral

@luketreharneTi7s 3 жыл бұрын

Appreciate it Blake! As long as its helping some people we are happy 😃🙌

@championthewonderhorse9733 Жыл бұрын

2:32 depth jmup - is that Welsh? 😏 Great video as always.

@luketreharneTi7s Жыл бұрын

haha diolch yn fawr!

@lazlynapril2217 3 жыл бұрын

I love that you're using your platform to ensure the growth of others 🙌🏽❤

@luketreharneTi7s 3 жыл бұрын

That's what we are all about 😊

@sgwadltd 3 жыл бұрын

Great video - will try this workout later! Anything HIIT/ Plymoteric excercises would be great to see in more vids

@luketreharneTi7s 3 жыл бұрын

Thanks James we will keep that in mind for future videos 😁

@louisaeaton3952 3 жыл бұрын

loved doing this workout! So helpful during lockdown, more please 😁

@luketreharneTi7s 3 жыл бұрын

Glad it helped 😁 we have more in the pipeline

@akdubronx249 2 жыл бұрын

Thanks man really appreciate this

@luketreharneTi7s 2 жыл бұрын

No Problem 😃

@darrynalexander2036 3 жыл бұрын

Thanks for all the vids. Could you do a 7s strength based video in the gym? Cheers

@luketreharneTi7s 3 жыл бұрын

As it happens we are filming 2 gym sessions today! Will be out in the next couple of weeks 🙌

@darrynalexander2036 3 жыл бұрын

@@luketreharneTi7s thank you! I'm a strength and conditioning coach. I want to get involved in rugby specific S&C coaching. Your videos are really well done and very easy to understand.

@luketreharneTi7s 3 жыл бұрын

@@darrynalexander2036 Really glad we can help! Hope you're enjoying getting involved in rugby specific coaching.

@damianwilkinson1247 3 жыл бұрын

great vid how long should the rest be between sets?

@luketreharneTi7s 3 жыл бұрын

Hey Damian, we're looking to be explosive so take full rest between sets. All about quality rather than quantity. 3 mins is a good rough guide, but tailor it to how you're feeling!

@t.c9476 Жыл бұрын

Hey luke! Just wondering if you have any tips on explosiveness when lifting in a lineout?

@luketreharneTi7s Жыл бұрын

Hey TC, I've only ever lifted a little in a 7s lineout but get lifted and lift a lot for kick-offs in 7s. It's all about technique, getting low and getting a good grip and then building a relationship with the jumper for their triggers when they're going up.