Back in December I was at a pretty low point in my life. Browsing through KZfaq saw your video on how and why you began to eat healthy. You had my full attention. A few weeks later I had to go back through my previous videos because what you shared stayed in my head. Jan 9th I embarked on the eating journey you shared. To my surprise it is sustainable!! I can’t believe the changes with weight loss, lower blood pressure and more. Supplements is the one thing I felt I still needed. Thank you so much for sharing your resource. I have reached out to her. Sorry this was long but you have no idea what a life changing experience this has been. Blessings to you and keep sharing!! Annette

As you will see I'm one of my replies here, I spent years taking many many supplements like you were doing and I'm not being critical at all, but I try to limit those now. That being said I really appreciate you sharing here because I am pretty desperate to find something to help my bones. I have osteoporosis and I don't tolerate many foods or supplements anymore but the Biodent looks like it could be something that would work for me. Thank you for this and I'm going to check it out and if it works out I will put another comment here!

Stopped and made coffee for this❤️😁 I started using supplements while I was getting sober and afterwards to heal all the damage I had done! I think they have helped me a lot!!

Hi Ms. Lulu! I so much admire your discipline. You have such great dedication to your regiment. You are my inspiration for sure! Be blessed and stay focused.

Lulu, Thank you for taking the time to show and tell us about the supplements you take. Very much appreciated. 👍 😊 ❤

Lulu , my applause for this wonderfully done presentation , content , organization and editing of this video. It is really well done. Thank you for the work it took to get this information out to the channel.

Hello Lulu, I just discovered you today by chance and have been watching for several hours now! What really caught my attention was the way you care for your health. That is most definitely a top priority for me as well. I am fortunate that I work in a Natural foods store that has a strong focus on the education of organic food and the education of high quality supplements. I really appreciated this video.

I am very impressed with your commitment to self care. May you grown in good health, prosperity ,and contentment !

It's always about you do you in your way. What works for one does not work for another. Yours is obviously working for you. Apart from the costs, I could never be so regimented as I couldn't be bothered with timers like that. As you say 'they would not serve me' ❤ I take turmeric which helps osteoarthritis pain and Gymnema Sylvestra which lowers blood sugar and keeps me off diabetes meds.

I am 70 and take a Omega with vitamin D nothing else I have always been Leary of to many supplements, I eat well, exercise and my blood work is great no need to supplement.. but that’s just me everyone is different. Happy for you Lulu that it’s working for you.

It helps so much if you have someone who is knowledgeable to get you started on supplements. For me, it was a herbalist who had all her formal training, and then went to study with a shaman in Belize for three years. She has amazing stories of collecting wild herbs and plants and preparing medicines. She is also very intuitive, and helped me recognize which supplements will serve my health best. It does require discipline and dedication, but she believes that if you do not do it with love, then your toxic feelings taint what you are putting in your body, which is pretty counterproductive. How you supplement your body is a very individual experience, and it really is worth it to have someone you trust to be your guide, especially in the beginning. Thank you for sharing your supplement regimen with us, Lulu. You are living proof of their benefits.

Bravo Lulu - perfectly said !

That's dedication, but it's obviously working! You seem to be very happy, healthy and energetic!

You are a true testament for your personal regime. Loads of energy, vivacious and glowing with great health. My sister swears by MSM and has used it for decades. She ran a horse stud and all the horses were dosed with it as well. Very interesting video. 🦋

Lulu - thanks so much for sharing this information, encouraging us to educate ourselves and talk with professional we can trust. As you said, we are all different - each person’s requirements are unique. Your energy and spirit is proof that what you do works for you! 🤗

Thanks Lulu - continued good health to you - Bravo 👏😃👏 on your discipline 🌸💗🌸

I am one of the many that asked you to do this video. Thanks so much for taking the time and doing it! I am just starting with a NP that specializes in functional medicine and I am hoping she will be able to help/guide me to a healthier life. For the last 2 1/2 years I have struggled with nausea/chronic fatigue that western medicine has not helped. I’m praying that I will find an answer soon. In the mean time I so enjoy following you as it gives me hope and joy to see your lust for life. Thanks again Lulu❤

HI Lulu! Thank you for posting this info on supplements! I am so grateful to you for all that I am learning watching your video's. I am one that asked about supplements...Yep I felt lost and confused. So I am sending you hugs and lots of love from me to you. I am changing my diet, eating for veggies and less meat. I love all things healthy! Problem I love my sweets too. So ....I WANT to eat healthy and take better care of myself. Thank you again Hugs, Roseanne

I love your diet and your outlook towards your health. Please just research some of the new findings about taking large amounts of supplements. There’s a lot of new information about different supplements conflicting with each other and also how about taking large amounts of supplements can damage your liver because your liver struggles to process such large amounts of substances that are not normally present in the body. It’s just something to be aware of. 😊xx

Thank you for the time and effort you put into this video!❤

luLu. I did it !!! I bought my dodge pro master city van!!! I have been watching van life videos for about 2 years. You. Gave me the courage to move forward. Thank you. You have no idea what you mean to me. So maybe one day I’ll see you down the road!!!!!

My first thought, that’s a hella of a lot of supplements! But look at you, it’s working for YOU. I like that you stressed this works for YOU. You must be doing something right. You seem healthy and HAPPY with your life and have a great attitude. My second thought, keep doing it LuLu’s Way😊

Lulu I am in awe of your dedication. You must tell us that you feel amazing. Because everything in my body hurts. I have arthritis. I have had two hand surgeries one for arthritis & three trigger fingers. I only have to take one pill prescribed by my doctor (through bloodwork) every morning for my thyroid before breakfast & I’m lucky I remember that! Don’t laugh! I only take Tylenol for pain & it really doesn’t work. I get exercise & enjoy my hot tub for my aches & pains but at 60 I’m so disappointed in my body not cooperating. I enjoy painting projects around my new home & gardening & then the next day I’m so sorry that I have overdone it. I quilt & crochet/knit for my sanity. But I can’t over work my body because the next day I’m so sorry. All I take is a multivitamin & now I’m feeling so guilty for not taking better care with supplements. So thanks for the inspiration. I will find a professional to guide me in what my body needs to help me feel better. Thanks Lulu. Mariaknits27 💃🏻💕🚙

It is good to feel good. Have more energy and cognitive function and overall feeling of well being. One thing i love is spirulina. Thank you Lulu for showing us Lulu's way ❤

Thank you so much, Lulu! This was very interesting, and I appreciate the information. I will do my own research. I already take some of these, and I know that individual brands vary tremendously. Lucky for you to connect with someone to guide you that you had that trust with. ❤LouLou

Lulu, Thank you for sharing this part of your health regimen. Interesting. I'm learning what is right for me. You've inspired me to kick it up a notch.

You look really well .your suppliment regimen looks like it suits you .very informative thank you .

Looks like a well-rounded Supplement Regime. Interestingly enough I take quite a few similar things on your List. Some of those minerals are very important we think we're getting them in food but if it wasn't in the soil it won't be in the food and a lot of even organic food is growing in ground that is nutrient deficient. So it's better to be safe and make sure you get them I think anyway.

Impressive! I am healthy but also take between 15 and 19 supplements a day but you win! Today with our soil depleted and our unclean air it is a shame that we should take supplements. I also eat organic, range free, wild caught for myself and the environment. I have pill organizers that I fill up for 2 months at a time so I don't have to think about the majority. I only have to think of few liquid drops, and new additions, such as gingko which I just recently added to my list. I don't like taking pills, so if I don't have the pills prepared for the 2 months, I start slacking.

Years ago I went to a wellness doctor. She was an MD. She developed a serious illness while running a very busy practice. She could not return to that level of stress. Realizing that the medicine she knew was not helping her regain her former vitality, she sought more information for herself. After benefitting from supplements and methods she never knew about, she became a wellness practitioner. I liked that she had both a background in medicine and wellness. She ran a number of tests on me and outlined which supplements would be most beneficial for me. I buy them from Pure Encapsulations. I was surprised to find that I was extremely deficient in Vite D3 and Magnesium, both so crucial to our health and cell functioning. Apparently many of us have this deficiency. Lulu's caveat that her regimen is what works for her is important. We all have unique bodies and genes. Seek out a professional for advice

Lulu = Joy Joy Joy! Thank you for sharing your knowledge. Very much appreciated!!

good stuff lulu! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼cheers to good health. thanks for sharing. continued blessings.🕊

Lulu, I can't get over how neat and organized you are. Very impressive. As a senior I am learning so much from you, thanks for sharing. Also, could you please share how you determined through your micronutrients program how you approached you weight loss. Fir example: I am just starting to investigate and at 170 lbs I would like to reach 150 lbs, at 5'6". I am at a loss. You have really accomplished so much congratulations 🎉

I COMPLETELY AGREE WITH YOU. AFTER DOING MUCH HOMEWORK, I REALIZED THE VITAMINS AND SUCH FOUND AT WALMART AND STORES LIKE THAT, EVEN PHARMACIES ARE NOT THE BEST CHOICE. ACTUALLY, FOR ME IT WAS THE WRONG CHOICE BECAUSE I NEEDED PRODUCTS THAT WOULD ACTUALLY BE WHAT THE LABEL SAID AND ACTUALLY WORK IN MY BODY.

Thank you Lulu for all the information. You're very percise and detailed, love that about you and all your videos. Thanks to you i've been taking the Sarvaa products and feel great. I'll be taking a few of these too and by the way, I'm in my 70's. Thank you again for being you. 👍 ❤ 😊

I was just rereading Verse 5 about the otter - you are the perfect embodiment of that lulu

Good Evening Lulu🌄🌞You do have alot of Energy!👍I use to do vitamin supplements,but Dr. Told me don't take them anymore,I had high Blood pressure! So now i just try to eat healthy foods& my blood pressure has gone down alot& i only have to take A quarter of the pill I'm taking! Ithink i was over dosed on Vitamins!👍👌🤞✌️🙌🙏🇺🇲🤩

Thank you so kindly for showing us your routine and it shows it does service you well. Luv

Hi lulu, lot's of blessings for you!!!

My parents have always been big believers in supplements... and they just celebrated their 85th and 90th birthdays this month!! No one ever believes they're out of their 60s! 🎉❤

It all must be a good plan for you because you have great energy!

Lulu you look radiant & you're bursting with health. I like yr attitude. It's obviously beneficial. No need to question the detail just accept the advice and get them swallowed. One other piece of ccx advice for everyone eating drinking anything. RESTRUCTURE yr water & the fluid inside all of yr foods. Being thankful, preparing food and drinks with love in your hearts restructures the fluid.

Thanks for the information, Lulu! I take several of the same supplements you take. This was an interesting video.

Thank you so much for sharing this with us, Lulu.

So so so interesting! Lots of data to google. Thanks, Lulu. ❤

I have been learning that supplements reall can be quite important

Love you dearly .you are right so many products out there are junk… L

Hi Lulu, looking forward to warching you video, I just got notified!

That was a very interesting video and you are right about different people needing different supplements. There is no hard and fast rule for everybody. I have a supplement regimen that I follow daily which is tailored for me. It looks like some of your supplements are from Pure Encapsulations. That is a good brand. Quite a few of my supplements are from Vimergy but I have some supplements that are from other brands as well. We are unique beings and should always do what is right for us as individuals. I hope that you are having loads of fun with your daughter.

Hi Lulu, thanks for sharing your healthy you supplement routine. I'm so glad it's working for you!

I cant afford the same vitamins etc but do what i can. Changing to eating healthily, adding a few things like vitamin D3 with K2, a probiotic, ashwagandha and magnesium (this one at night cause its great for sleep). I also use methyl B12 and Berocca to give me energy. I have a few BAD health conditions, so i do what i can. Its a journey. The advice id give to all is to do your journey. If it works for you, keep doing it. Because you get to live in your body. No one else does!

Hi Lulu, Thanks for that. I take about 5 of the same supplements as you, I also take a few extra like turmeric as I am prone to back spasms from a previous car accident, but there was a few that I’m very interested in also adding to my diet, as I am the same age as you I will be checking into some of the same, thank you so much 😊 Have a wonderful time with your daughter See you soon, your pal Susie

Lulu, omg so many. Different strokes for different folks 😊 love your videos from the bootheel of Missouri (marty)

Hi Lulu! I enjoy your videos and your bright upbeat attitude. All those supplements must be a big help to keep you skipping and dancing joyfully along your journey. You are so very organized and disciplined, yet still playful and free. You are a great example and inspiration to us, you viewers. Thanks! I used to work the supplement dept of a couple of health food stores for many years, well before we could get everything on Amazon, tee hee. It's been awhile since I've been in the business so I am not familiar with all the current brands and formulas but it looks like you have a very good thing going on there. Good for you! Oh, and I really had to laugh, every time you had Siri set an alarm I had to tell her "Nevermind" and of course, here Siri responds, "Okay". Ha ha Thanks again for sharing your journeys with us.

Lulu, thank you so much for going over your supplements! Your health journey is working for you! I also take a lot of plant based supplements! I have Lyme,and a lot of coinfections that have propelled my research and the supplements are different than yours to heal my body! I admire you and have learned a lot from you. I eat a lot of salads and now going to try the sweet potato for breakfast with pear,nuts and seeds! Thanks Lulu! Be blessed!

Thank you for showing us your daily routine. I wish you continued good health.

I thought I took a lot of supplements, but you take more! Thank you for explaining. There are several things I'm going to investigate!

Oh, Lulu, I forgot, I take a few of your supplements and a few different ones. What has helped me immensely is a low lectin diet with organic vegetables, grass fed meats, and pastured chicken eggs. And a few limited fruits. Plus, I get to have one ounce of really dark chocolate per day. Woohoo, I love chocolate. I was taking heart medication for AFib and no longer have to take it. I am feeling better each day. I only started the regimin six weeks ago. I'm short and have never had a much of a weight problem, but I have lost nine lbs. since starting this diet. But I don't look skinny. I'm hydrated and look healthy. Thanks for inspiring me to get with it!!

Lulu how’s your blood work after all these supplements? When I take supplements they effect my liver numbers. I guess I need to find someone like you did. I sure enjoy your videos!

Thanks for sharing Lulu. All points are well taken.

Wow . I cant wait to research some of these to possibly add to my regimen. One thing I would like to add is Vitamin D3 should therefore always be taken in combination with vitamin K2. These two vitamins work together synergistically and ensure that calcium obtained from food is deposited in the bones and not in the arteries. You can get one pill that has both . Sorry I don’t mean to nit pick your wonderful regime. I share in your thoughts that we treat our.body like a temple and also we can’t take our money with us to our grave so 500 monthly is a small price to pay to add years of quality life . We worked so hard to get where we can retire . Some people gamble , sone drink but i invest in my health . That’s why I love your videos and continue to feel blessed . Thanks again for all your info .

Lulu does it Lulu's way-- Supplements her life each day. Her regiment is working well-- As all her loyal fans can tell!

Lulu I was watching you and you set my timer for 30 minutes when you said “ hey siri set timer for 30 minutes” bahahaha

LULU MAKES EXCELLENT POINT. PLEASE PEOPLE BEFORE YOU PUT ANYTHING IN YOUR MOUTH, PLEASE ASK YOUR DOCTOR ABOUT IT WHEN YOURE TAKING SOME KIND OF MEDICATION(S). SOMETHING AS SIMPLE AS VITAMIN B12 CAN WREAK HAVOK ON YOUR BODY WHEN YOU'RE TAKING A CERTAIN MEDICATION. THIS HAS HAPPENED TO ME 3 TIMES AND THATS WHAT FINALLY SMARTENED ME UP!! SO PLEASE PLEASE MAKE SURE ITS OK TO TAKE VITAMINS OR SUPPLEMENTS AND EVEN PROBIOTICS!

Your dedication to your health is inspiring, “insurance” plus nutritional “medicine”.

Very interesting. Thanks!

So very interesting Lulu. Thx for sharing your learned knowledge. ❤😊

Great video Lulu

It’s newbie from UK here again! Omg I absolutely love you! I’m 64 and a right mess (eating disorder and coming of ONE medication 💊 which is giving me awful withdrawals) I want to be like you. I use to be like you in so many ways, but I’ve lost my way Thank you universe or should I say algorithms for suggesting your channel 🙌🙌🙌💕💕💕

Oops....posted on the wrong video 😆 I was just wondering how long you have been taking your supplements and if you could tell a big difference in how you felt? Thanks

I love your energy and enthusiasm! Keep it up those supplements working for you. You seem to get younger looking with each video! No wonder everyone wants to know your secret. ❤ I havebeen doing research for my thyroid and memory. I am looking for a expert I can trust. My family doctor just wants to push the medication. But I am learning. You are right alot of it is just eating good food. ❤ Best wishes my Utube friend

I found this video very interesting and informative. I am glad that you found someone to help you get started and gave you the necessary information. I admire your consistency and dedication to making your life the best it can be. That is an important lesson for all of us to consider. You do it well. Safe travels going home. I think that is what you are doing soon if not now.

Wow! That is exhausting. I guess if I were to invest in my own share of supplements may be I could have your energy. Did you consult your doctor prior to embarking on this supplement journey. I am glad you put a disclaimer prior to revealing your daily supplement intake because a lot of supplements can be harmful based on many factors. You are, also right about getting what you pay for. The lady from Tibet, does she have a degree in supplements? Thanks for an interesting show and tell video. Heather 🇨🇦

Very good info , thank you. How long have you been doing this? You are a great champion for your health and strength for yourself and your family.

Thank you so much Lulu!❤

Hi. Lulu 🙋‍♀️ Enjoyed the video 😊❤ Have a great day 🙂❤

Thank you for sharing!

You go Lulu 😊

Wow, Oh and my Siri kept going off from your voice. LOL

1-3 Brazil nuts/day give the selenium needed.

I know about Nano soma and others...many sprays and drops under yr tounge absorb very well. Go well Lulu.

Lulu, do you take anything for cholesterol? I don't think I seen anything for that. Thank you 😊 ❤

Unbelievably that's $500-$600 minimum not everyone can afford them with now day rents and grocery prices. Hey as long as you feel good and you can afford it. Be happy

How did you identify and find, this wise woman that guides you with this? Or more important to me, how could I find someone to work with like this where I live?

You are right abt quality . All supplements are not the same. I take a couple, blessed I have a very good immune system. Everything begins and ends with good digestion.

You look amazing Lulu, I admire your gusto and your love for adventure 😊 it is wonderful how well you are doing, with your supplements and vitamins you take 😮do you ever get sick to your stomach?

Lulu how often do you get your blood work checked? Is it possible you are getting too much of a good thing??

Thanks for sharing.

Great video! Thanks for sharing your life with us! Have you heard of Vimergy? I’ve heard they are some of the best! Keep ‘‘em coming LuLu!

Thank you!

I am curious about the monthly cost and if u truly felt your health improve after some time on this routine.

Greetings Lulu! How did you find this Wise Woman? Does she do this as her work? Very interesting! Love and blessings ♥️🙏

So wherever you are, you stick to this timeline for your supplements….what if you’re out and about enjoying a fun day or excursion somewhere, seven days a week is so tied to the clock, God Bless Your dedication Lulu 😮

Thanks! What field is the woman that's suggested your supplemental routine? It's all interesting, appears to be healthy choices (and, it's obviously working for you, Lulu)!

How often do you see your Doctor about your life style to make sure you healthy. Because all that I do to eat and live a healthy life. They discovered I have to take medicine thyroid

WOW! I found this video to be very informative and very much appreciate your sincere honesty. I take several supplements myself and realize I need to research the ones I take further. The lady you see, does she have a particular title from where she did her studies. The reason I am asking is that I would like to find someone of her caliber and background to advise and guide me along my way to becoming healthier. Muchas Gracias, Maria Elena Jasso

I’m sorry but I just don’t get it I love your channel if it works for you fine but noooooooo!!!!!!!!

Lulu, could you please share the name if the lady who guided you on your nutritional program...thank you very much

This is a great routine if you only have to worry about yourself and don’t have to rush out to work. Just wondering your total monthly cost for all of these.

I saw you have a pickle ball racquet .. do you do other exercise? I see you take many pills.. I couldn’t take so many, but each person takes what they think they need! Were you less healthy when you didn’t take them? Just asking, just trying to learn! How do you know they are working? Blood work?