This video has the most compact information that I found here. This video also confirm that it's NOT the end of the road for me.

Awesome video brother. I injured my back cycling. Did a 34 mile ride and rode through cramps. Back was bent all the way. Could feel mild pressure on lower back but didn't take notice. When I did stop I felt the lactic build up in thighs, calves and lower back. Got up the stairs at home and collapsed in the landing. Couldn't get up for afew hours. Had to call a ambulance. Following day couldn't walk out move. Eventually through little movements after 3 days I was able to stand up again. I've diagnosed myself with this spondylolisthesis. Because of the description of the pain. Feels like my lower back is detached from upper back. Don't have numbness or lack of bladder control so that's a good sign. These exercises are very helpful. Combined with rest. Thank you for everything

Superb video. I’m 71 and have severe lumbar spondylosis. I live on meds and I’m ready to start something new.

Wow great stuff, similar to what I do in Pilates, i was just diagnosed with spondylolisthesis and two neurosurgeons said spinal fusion, i really don't want to do that. I believe that i can strengthen myself in order to live with this. I have to stop heavy construction and probably ice hockey, but so be it , i will find something else to do. I'm 65 going on 45 😜. I thought 😮😅. Thanks for the video, really made me re- think my options, first therapy, maybe injections, lastly surgery.👍🏻💪🏻

Very helpful tips

I have congenital bilateral pars defects and was fine ( I did have pain in my early 20s to which my doctor said "youre too young to be in that much pain. XRAY TIME!" That's when I was initially diagnosed. I also had degeneration.) for most of my adult life besides having pain that I could push through. At 38, I noticed leg weakness, that i couldn't get my legs to move as fast as I wanted them to, etc. I am now 41, cane bound, barely able to walk, am a fall risk, and I am fighting with disability. I cant work. I also now have grade 2 anterolisthesis which has caused lordosis and pinched off everything below L5. Yall, if you are young, and get diagnosed with this, do NOT let your doctor brush it off. Whats happened to me, could happen to you. I wanted a surgical fix back then when it was just bilateral pars defects and degeneration but they said I was too young. I dont understand that. I would think being younger would be better.

Excellent information. Thank you kindly.

I was In surgery last 2000 very successful and I have 2children..but I'm sad right now because the pain is back maybe because of my work, scarcity of water and need to get the water in ground level (we dig a hole to fit in the basin) we do it everyday.. Now i have a lot of pain in my knees in my botucks in my legs in my feet😢😢😢

Thank you for this video and all the information provided. I am 56 years old and suffer from grade II (50 %) Spondylolisthesis and sciatic pain in my left hip. The sciatic pain, due to the compression of a nerve root, is worst at night when I toss and turn in bed. I mainly experience pain in my lower back when I get up in the morning. I exercise regularly (calisthenics) to strengthen my core/abdominal muscles. I would also like to take up again table tennis and jumping rope. I did these two before without experiencing any lower back pain (4x per week, I started with one hour of jumping rope followed by one hour of intense table tennis practice with a coach). Do you think jumping rope and table tennis would make my grade II Spondylolisthesis worse?

I have this in my thoracic region

Thanks for explaining this

I had injury from my x who tossed me on speed-bump and doc said he moved my back area tailbone forward and did shots and therapy recommended brace I said no. Now it really hurts but I also have only one kidney doctor did mri on brain and kidney I had stroke yr hard ago too cause coordination issues and speech but I just want to get better it hurts where I have no kidney the most and yes rides my bike or walking long it swells lower middle back I have apt 20 to nuerologist

Yes I do these exercises

I have anterolisthesis at L5-S1 are these exercises good for me? I also have Lumbar Lordosis (flat back).

I read some where that walking is goid exercise to rehab from this condition. However, I have noticed that when I increase the number of walking laps, I get more pain, especially around the bone at my lower back adjoining the buttocks. Help. What do I do?

Possible to play basketball safely at a high level with grade 1 ? Age 18

Very helpful

I have been told to avoid back extension, this is in response to the supermans. I have been told I have either L5 L6 spondy or L5 S1 from a different practitioner. I have tried hip extension bridges weighted and back extn from a flexed position but I am afraid to do back extn and I have been avoiding twisting to as I have been told I have an l5 facet fracture. These are new dx for me and I work as an OT so I have patients with back fractures on a regular basis on my caseload.

i have pars defect L5 on both left and right sides. Will the rehab exercises help me?

Does all spine imbalance considered spondylondosis?

is spondylostises or retrolostises known for pain when forward bending or backbending? i have more issue w backbending, pain at L5 (below but not above) , and my spinous process at L5 is definitley more pronounced.

What about rebounding with this condition?

What if there is clicking and popping in back and so joint during dead bug type exercises?

I have grade two. I love playing pickleball. If I strengthen my core as these wonderful exercises indicate, may I return to that sport?

I have a herniated disc. Is this an exercise to go for a herniated disc? I am 30

What if sitting down helps relieve pain but makes it worse when you get up?

I'm the 354th viewer Yay 🤣

Wtf. Superman is terrible for spondy.

Tge more therapy I do, the worse it got.