This video has the most compact information that I found here. This video also confirm that it's NOT the end of the road for me.
@PerformanceSportSpine Жыл бұрын
Those were our two main objectives! Keep up the good work and let us know if you have any questions
@comeflywithme8234Ай бұрын
Awesome video brother. I injured my back cycling. Did a 34 mile ride and rode through cramps. Back was bent all the way. Could feel mild pressure on lower back but didn't take notice. When I did stop I felt the lactic build up in thighs, calves and lower back. Got up the stairs at home and collapsed in the landing. Couldn't get up for afew hours. Had to call a ambulance. Following day couldn't walk out move. Eventually through little movements after 3 days I was able to stand up again. I've diagnosed myself with this spondylolisthesis. Because of the description of the pain. Feels like my lower back is detached from upper back. Don't have numbness or lack of bladder control so that's a good sign. These exercises are very helpful. Combined with rest. Thank you for everything
@PerformanceSportSpineАй бұрын
Thank you for the comment! Sounds you have had quite the experience. Glad to hear you are on the other side. Keep up the good work!
@comeflywithme8234Ай бұрын
@@PerformanceSportSpine thanks to your suggestions I am recovering. God bless
@KTen-cm6wx Жыл бұрын
Superb video. I’m 71 and have severe lumbar spondylosis. I live on meds and I’m ready to start something new.
@PerformanceSportSpine Жыл бұрын
You can do it! Thanks for the nice comment. This should give you what you need. Please don't hesitate to ask if you get any questions.
@KTen-cm6wx Жыл бұрын
@@PerformanceSportSpine 2:01
@rayray884011 ай бұрын
Wow great stuff, similar to what I do in Pilates, i was just diagnosed with spondylolisthesis and two neurosurgeons said spinal fusion, i really don't want to do that. I believe that i can strengthen myself in order to live with this. I have to stop heavy construction and probably ice hockey, but so be it , i will find something else to do. I'm 65 going on 45 😜. I thought 😮😅. Thanks for the video, really made me re- think my options, first therapy, maybe injections, lastly surgery.👍🏻💪🏻
@PerformanceSportSpine11 ай бұрын
Thanks for the nice comment! Sounds you have a very smart and logical treatment strategy moving forward. With these there are a few things to best to stop, but most can be prepared for likely anything else. Age is just a number and there is so much we can do to help yourself. Keep up the great work!
@user-qe3nn9zv5j11 сағат бұрын
Very helpful tips
@PerformanceSportSpine6 сағат бұрын
Glad you think so!
@billbombshiggy92546 күн бұрын
I have congenital bilateral pars defects and was fine ( I did have pain in my early 20s to which my doctor said "youre too young to be in that much pain. XRAY TIME!" That's when I was initially diagnosed. I also had degeneration.) for most of my adult life besides having pain that I could push through. At 38, I noticed leg weakness, that i couldn't get my legs to move as fast as I wanted them to, etc. I am now 41, cane bound, barely able to walk, am a fall risk, and I am fighting with disability. I cant work. I also now have grade 2 anterolisthesis which has caused lordosis and pinched off everything below L5. Yall, if you are young, and get diagnosed with this, do NOT let your doctor brush it off. Whats happened to me, could happen to you. I wanted a surgical fix back then when it was just bilateral pars defects and degeneration but they said I was too young. I dont understand that. I would think being younger would be better.
@PerformanceSportSpine3 күн бұрын
Sorry to hear that happened. Thanks for sharing your story!
@DrRodneyMcDermott4 ай бұрын
Excellent information. Thank you kindly.
@PerformanceSportSpine4 ай бұрын
You bet! Thanks for watching
@daisy11212 күн бұрын
I was In surgery last 2000 very successful and I have 2children..but I'm sad right now because the pain is back maybe because of my work, scarcity of water and need to get the water in ground level (we dig a hole to fit in the basin) we do it everyday.. Now i have a lot of pain in my knees in my botucks in my legs in my feet😢😢😢
@PerformanceSportSpine11 күн бұрын
Sorry to hear that, wishing you the best!
@trangnguyen1094Ай бұрын
Thank you for this video and all the information provided. I am 56 years old and suffer from grade II (50 %) Spondylolisthesis and sciatic pain in my left hip. The sciatic pain, due to the compression of a nerve root, is worst at night when I toss and turn in bed. I mainly experience pain in my lower back when I get up in the morning. I exercise regularly (calisthenics) to strengthen my core/abdominal muscles. I would also like to take up again table tennis and jumping rope. I did these two before without experiencing any lower back pain (4x per week, I started with one hour of jumping rope followed by one hour of intense table tennis practice with a coach). Do you think jumping rope and table tennis would make my grade II Spondylolisthesis worse?
@PerformanceSportSpineАй бұрын
Thank you! That depends, have you had a flexion/extension x-ray of your back to see if the spondy is stable?
@trangnguyen1094Ай бұрын
@@PerformanceSportSpine Thank you for getting back to me, doctor. Yes, a flexion/extension x-ray of my back was made. No unstable injury detected.
@SM-TheSvenАй бұрын
I have this in my thoracic region
@PerformanceSportSpineАй бұрын
The same basic principles apply there too
@marlenewourms6553 Жыл бұрын
Thanks for explaining this
@PerformanceSportSpine Жыл бұрын
Happy to help
@marlenewourms6553 Жыл бұрын
@@PerformanceSportSpine I have antorlosthedis & spondalities. Still trying to do weight lifting & walking. Makes it very difficult
@PerformanceSportSpine Жыл бұрын
Sorry to hear that. Please let us know if you have any specific questions along the way. Keep up the good work!
@lovesdoggies1481 Жыл бұрын
I had injury from my x who tossed me on speed-bump and doc said he moved my back area tailbone forward and did shots and therapy recommended brace I said no. Now it really hurts but I also have only one kidney doctor did mri on brain and kidney I had stroke yr hard ago too cause coordination issues and speech but I just want to get better it hurts where I have no kidney the most and yes rides my bike or walking long it swells lower middle back I have apt 20 to nuerologist
@PerformanceSportSpine Жыл бұрын
That's awful to hear. Hope the neurologist appointment will help.
@lovesdoggies1481 Жыл бұрын
Yes I do these exercises
@PerformanceSportSpine Жыл бұрын
There are others that can be helpful as well
@curiousc92598 ай бұрын
I have anterolisthesis at L5-S1 are these exercises good for me? I also have Lumbar Lordosis (flat back).
@PerformanceSportSpine8 ай бұрын
Yes, these will help you. They can also help the other issue you stated
@greentara291Ай бұрын
Just to clarify, lordosis doesn't mean flat back. That would be called hypolordosis or reverse lordosis.
@denniscasely-hayford32457 ай бұрын
I read some where that walking is goid exercise to rehab from this condition. However, I have noticed that when I increase the number of walking laps, I get more pain, especially around the bone at my lower back adjoining the buttocks. Help. What do I do?
@PerformanceSportSpine7 ай бұрын
This video will help you with that: kzfaq.info/get/bejne/a6yXrcllmpu7nWw.html
@Cevans123810 ай бұрын
Possible to play basketball safely at a high level with grade 1 ? Age 18
@PerformanceSportSpine10 ай бұрын
It is extremely likely that you will be able to play and do every thing life with a grade 1. We do recommend getting a flexion/extension x-ray of your low back to make sure that it is stable.
@LS-qs3ti Жыл бұрын
Very helpful
@PerformanceSportSpine Жыл бұрын
Glad to hear that!
@coreyoconnor71134 ай бұрын
I have been told to avoid back extension, this is in response to the supermans. I have been told I have either L5 L6 spondy or L5 S1 from a different practitioner. I have tried hip extension bridges weighted and back extn from a flexed position but I am afraid to do back extn and I have been avoiding twisting to as I have been told I have an l5 facet fracture. These are new dx for me and I work as an OT so I have patients with back fractures on a regular basis on my caseload.
@PerformanceSportSpine4 ай бұрын
We would recommend get a flexion/extension x-ray done of your lumbar spine (low back). That can determine is the spongy is stable or not. Also depends on the Grade. If it is a grade 1 it will likely not limit and activities.
@Farhankhan-oh2zk4 ай бұрын
I had done my extension nd flexion xray. I hv unstable grade 1 spondylisthesis at L5s1...will be this exercises helpful for me?
@stalkerszzs3 ай бұрын
i have pars defect L5 on both left and right sides. Will the rehab exercises help me?
@PerformanceSportSpine3 ай бұрын
Yes they will. Let us know if you have any questions along the way.
@mrnobody27952 ай бұрын
Does all spine imbalance considered spondylondosis?
@PerformanceSportSpine2 ай бұрын
No, there needs to be structural changes to your spine.
@cryeredd75636 ай бұрын
is spondylostises or retrolostises known for pain when forward bending or backbending? i have more issue w backbending, pain at L5 (below but not above) , and my spinous process at L5 is definitley more pronounced.
@PerformanceSportSpine6 ай бұрын
They both can. With these it is more about the grade or severity of the issue. Have you had any x-rays or imaging done?
@cryeredd75636 ай бұрын
@@PerformanceSportSpine i have not
@cryeredd75636 ай бұрын
@@PerformanceSportSpine i see. i only have pain at l5/s1, but the spinous process at L5 is much more pronounced than those above or below it. like it juts backward. would that give any indication that it is spondy instead of retrolostises? or the converse? i appreciate the response and any insight you could give.
@PerformanceSportSpine6 ай бұрын
The only way to assess the spine is with imaging, specifically a flexion/extension x -ray to see how much movement there is a t the level with the pars fracture. As for the spinous process being larger, it is common that some of bones are just naturally larger than other. Please let me know if you have any questions @@cryeredd7563
@maryannriley41153 ай бұрын
What about rebounding with this condition?
@PerformanceSportSpine3 ай бұрын
If it is a grade 1 and stable than yes. Otherwise would need to be evaluated.
@tw335315 күн бұрын
What if there is clicking and popping in back and so joint during dead bug type exercises?
@PerformanceSportSpine15 күн бұрын
It is most likely the psoas tendon. With clicking and popping, if there is no pain or history of trauma it is very likely to be fine. This video will also help: kzfaq.info/get/bejne/l9uDmbKF2NDYcqc.htmlsi=5UuR7Ey3b_xP-vwS
@tw335315 күн бұрын
@@PerformanceSportSpine I do have a bilateral pars fracture at the L3
@PerformanceSportSpine15 күн бұрын
@@tw3353 Do you know what grade it is, i.e. level 1, 2 or 3? And if it is stable
@tw335315 күн бұрын
@@PerformanceSportSpine 28-30%
@tw335315 күн бұрын
It’s also stable. I go to chiro about every 3 weeks now. But still have si joint, top of hip and slight groin pain. It’s not as bad as it initially had been when first went a few months ago and learned I had the fracture. However I’m thinking I have poor core, hip and glutes muscles making the hip pain worse. I’m looking for things that may work for me.
@mightymouse1able6 ай бұрын
I have grade two. I love playing pickleball. If I strengthen my core as these wonderful exercises indicate, may I return to that sport?
@PerformanceSportSpine6 ай бұрын
Most people with a grade 2 can return to their activities, with the right rehab and appropriate dosage when returning to sport (you will likely have to use a pickle ball as part of your rehab and gradually increase your playing time/intensity). Also with a grade 2 we recommend getting a flexion/extension x-ray to see if or how much movement there is.
@mightymouse1able6 ай бұрын
Thank you!!
@mohandalrmha54617 ай бұрын
I have a herniated disc. Is this an exercise to go for a herniated disc? I am 30
@PerformanceSportSpine7 ай бұрын
These will help with that as well. Make sure they don't cause pain, however
@danielhopkins296 Жыл бұрын
What if sitting down helps relieve pain but makes it worse when you get up?
@PerformanceSportSpine Жыл бұрын
Sitting probably helps the spine d/t the position, but the lack of movement causes the spine to tighten up, then when you go to move the spine is stiff/painful and takes a while to improved. Things like graded exposure to crunches are a great rehab idea for this.
@danielhopkins296 Жыл бұрын
@@PerformanceSportSpine you are so awesome, thnxs a zillion for your valuable time 🙏
@PerformanceSportSpine Жыл бұрын
@@danielhopkins296 Yelp! Anytime
@mrnobody27952 ай бұрын
Does imbalance spine always category as spolylondosis ?
@staytight63402 жыл бұрын
I'm the 354th viewer Yay 🤣
@PerformanceSportSpine2 жыл бұрын
Thanks for watching
@GUDDAisHere2 ай бұрын
Wtf. Superman is terrible for spondy.
@PerformanceSportSpine2 ай бұрын
Nope, they are helpful for increasing lumbar erector strength
@Democraps_are_narrow-minded Жыл бұрын
Tge more therapy I do, the worse it got.
@PerformanceSportSpine Жыл бұрын
This can be a very frustrating condition to rehabilitate. Hopefully this video gives you some new options/advice