LUNGES FOR BEGINNERS exercise tutorial (tempo)
Рет қаралды 67,964
Жыл бұрынWatch this lunges for beginners exercise tutorial (tempo) taught by Human 2.0 coach Emma Bissonnette and add it to your workouts today. #beginner #lunge #shorts
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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Also check out Human 2.0 owner and orthopaedic surgeon Dr. Chris Raynor on KZfaq where he reviews sports and other injuries of note. Learn about orthopaedic medicine in the context of professional sports and society.
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@khushikhandelwal1909 2 ай бұрын
When it comes to putting the left leg in the front, the whole pressure goes to the right toe behind
@alibhatti3 2 ай бұрын
Amazing guide 😍 I couldn't get my balance right but now i do feel my quads maxing out
@oscar38 8 күн бұрын
Does your knee touch the ground?
@lafitte21 6 ай бұрын
It looks like more of a split squat than a lunge
@dar540 5 ай бұрын
It is a split squat.
@laadeedah 4 ай бұрын
Definitely not a lunge
@vijay1997Karnataka 3 ай бұрын
@Lafitte21 It's for beginners dude.
@dar540 3 ай бұрын
@@vijay1997Karnataka I don't want to assume what you're implying. So how about you clear that up yourself.
@vijay1997Karnataka 3 ай бұрын
@dar540 I don't want u to assume anything dude, I just mean she's trying to teach lunges with whatever it's a lunges or split squat I don't bother😅.
@opetrescu Жыл бұрын
Great guide - short and sweet 👊 Question: is there a balance gain if you do full lunges rather than split lunges? I guess a rookie like yours truly could be sacrificing form if doing full lunges incorrectly right off the bat.
ゆうか（Yuuka Sagawa）
Рет қаралды 51 МЛН