Lunges for Beginners // How to do a lunge

Рет қаралды 140,781

3 жыл бұрын

Lunges are an exceptional lower body exercise but doing them wrong can cause greater harm than good. If you are wondering how to do a lunge, we’ve got you covered!
We can help get you the body you want, click the link to learn more:
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In this video I’ll walk you through how to do lunges with perfect form. This is a step by step walkthrough of lunges for beginners. You’ll learn how to do lunges in a way that won’t get you hurt and that will help you build up your lower body strength!
Please remember to check in with your personal care provider prior to beginning any new workout or exercise routine.
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to learn how to do lunges or add a great exercise into their lower body workout routine!
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Пікірлер: 104

@WeShape 3 жыл бұрын

Warrior Made can get you the body you want, click here to learn more: bit.ly/3yACjmd

@angelicasauceda79 9 ай бұрын

❤

@veronicacampbell6769 6 ай бұрын

what if you cant do a lunge

@user-bu9nb8wr6e 9 ай бұрын

Ten years going to the gym and wondering why I can’t do a lung without knee pain. You sorted it out with the first mistake. I’ve been putting my weight on the toes. Thank you so much. 🎉

@rebeccadonegan6747 8 ай бұрын

Wow, Wow, Wow, I saw a lot of videos, but they were some young fit guys doing lunges. THIS GUY is a young fit guy which is actually teaching you how to freaking do it properly, he is fantastic!! He tells you everything you are doing wrong, and how to learn to do this even if you can't do one! LOVE THIS, I never exercise, I'm old, and out of shape. But I am doing this because he explained what to avoid and what to do right. And showed me how not to get hurt!!

@marsgim4677 2 жыл бұрын

Wow this lunge video is absolutely what I've been looking for!! It's really helpful for me to fix my form. Thank you so much! It should have more views!!!!

@celiamckenna2840 Жыл бұрын

Thank you! This is the video I have been looking for! I’m 62 and I want to build my muscle strength back! I have been having a hard time with lunges because I didn’t know the perfect form! This video has shown me what I’ve been doing wrong! Can’t wait to check out your other videos!

@esrasshi1895 23 күн бұрын

Oh my! What a detailed video about lunge! I do really admire your content and no questions left behind, which is great! 👏🏼👏🏼👏🏼

@enithecreator 4 ай бұрын

Been wanting to teach my sisters how to begin working out. Glad I found this at the right time.

@matatelapalma4516 3 жыл бұрын

Wow, I LOVE how this video is broken into segments and how each muscle and movement is explained. Kudos.

@WeShape 3 жыл бұрын

Thank you! Glad you like it 😀

@terencefaison8853 8 ай бұрын

FINALLY! I've found video explaining details of performing Lunges. Thank you

@blastypowpow 29 күн бұрын

Thank you, thank you, thank you!! I was having pain in my upper thigh/quad and possibly hip flexor pain when my dominant leg(my right leg) was the leg in the back. It made doing lunges on that side downright dangerous. This video finally had me doing unassisted reverse lunges and static lunges without the pain. I was stretching my quad too far by trying to do all the work in my dominant leg that was behind me instead of my left leg/foot. I was almost trying to place my back knee down as I came down. Too much of a stretch for the quad. Again, thank you!! That earned a sub! ❤

@malararam1751 3 ай бұрын

Great teaching.thank u so much.

@palaniv52 Жыл бұрын

Explained very well the lunges workout. Now I am clear how to do lunges and variations. Thank you sir.

@pinayaminah3003 7 ай бұрын

I am grateful to have found this video. I have been doing lunges the wrong way. Subscribed. 😊

@BarbaraBeinbrink-io8gm Жыл бұрын

Thank you! This was so helpful.

@dr.ziaul-hussnain6070 Жыл бұрын

V logical v much explaining every minute detail,, giving the total right way. Too good keep up, u have good knowledge of human anatomy. Make more videos on all exercises.

@jimwarner8071 2 жыл бұрын

Outstanding demo, explanation, and cues! Thx.

@WeShape 2 жыл бұрын

Glad you liked it!

@momof2boysg329 3 жыл бұрын

How did I not know that I needed this video? Thanks so much for the information!

@WeShape 3 жыл бұрын

Glad it was helpful!

@Lambda_Ovine 3 ай бұрын

tried the simple lunges following this advice as close as possible, and i'm converted, they will be part of my regular routine

@junior29557 2 жыл бұрын

Awesome! Love the way each step and mistakes are explained

@WeShape 2 жыл бұрын

Glad you liked it!

@nadiarama1730 Жыл бұрын

Incredible! Thank u

@nosiphodlamini3896 2 жыл бұрын

That's much helpful thanks

@akankshayadav9431 2 ай бұрын

Wonderfully explained👍👍

@mjperfume1523 3 жыл бұрын

Great great explanation Tyler, just dont have the balance. I have to hang on to something to be able to do the lunge, i could do these when i was much younger and didnt have the inflammation in my body that i have now!

@lynneramos3179 2 жыл бұрын

Excellent tutorial for a new personal trainer. Thank you!

@WeShape 2 жыл бұрын

Glad you enjoyed it!

@RealCricket20-em4bs 2 ай бұрын

Wow thank you sir your videos is very perfect

@ajaynangalia334 3 жыл бұрын

The best tutorial on lunges!! Thank you!!

@WeShape 3 жыл бұрын

Wow, thank you! We are so glad it was helpful! 👍💪

@santoshwalavalkar2390 Жыл бұрын

Really nice and simplified. Thank you. Please post all body weight beginner exercises eg pushups, situps, squats, AND most importantly, please, please include breathing patterns at each step of these exercises since incorrect breathing, causes fattigue and increase in blood pressure. Hope to see these videos especially for people who are in their 50s , late 50' like me. Also suggest u to include all body weight beiginner exercises in a playlist so that it is easy to pickup from the beginner playlist for body weight exercises Big thank you for ur quality videos Regards

@indirawalavalkar1972 Жыл бұрын

Thank you this is the video I have been looking for I am 79 years I want to build my muscle strength back I will try this

@jasminkasilajdzic6425 2 жыл бұрын

Such a great detailed information, I really appreciate this, I wonder now, are lunges primarily glutes focused exercise? Thank you so much for your videos, I am new here but already subscribed 🙏💕

@g.b.3283 3 жыл бұрын

AMAZING!

@marselinoluna5381 2 жыл бұрын

Excellent explanation, really enjoyed the information

@WeShape 2 жыл бұрын

Glad it was helpful!

@charlesriley2230 7 ай бұрын

This is incredibly helpful! I can master the lunge now 😃

@almazabraha Жыл бұрын

❤your video subscribed thank you so much.

@JuanRojo-bv7jm 6 ай бұрын

thanks for your video

@FridayWithoutY-us2nk 6 ай бұрын

When I was young, I never quite understood why the trainers in the gym talked about form. Coach Tyler explains it so well that now I see why form is important. If SG Doug Emhoff undertakes a physical fitness program to get Americans healthy (like Michelle Obama tried to get kids to be active), I hope he taps Coach Tyler (like Reagan did Arnold Schwarzenegger) to show us how. Coach Tyler explains it so we can understand and shows us how to do it correctly.

@igustiayuputrianomsari684 2 жыл бұрын

Thank youu thank you thank youu thank youuuu I love how you explained all every detail 🥰🥰🥰😭😭

@WeShape 2 жыл бұрын

Glad it was helpful!

@wesleyjake1509 11 ай бұрын

Definitely the best detailed explanation I've ever seen. Great job! I'm looking for some good suggestions for inner thigh and inner knee exercises ..any tips / links ?

@WeShape 11 ай бұрын

Here's a movement that you can try out for your inner thigh: kzfaq.info/get/bejne/aZODeMR4uqfQkZ8.html And, if you want to join Coach Tyler for a private, small group Coaching session, we are hosting a free one at 4pm PST today! Click here to learn more: wecare.weshape.com/movement-guidance

@OpinionatedScents 3 жыл бұрын

Thank you for this. I'm been struggling with this.

@WeShape 3 жыл бұрын

Happy to help!

@jalankarunaratne2864 10 ай бұрын

Good explanation

@Maggie-vd5rx 2 жыл бұрын

Thank you so much for making this video! I always felt I was doing something wrong but I couldn't understand why. In my past experiences, personal trainers have not been much help on this area. I think most of them assume I was meant to do them wrong because I'm overweight and don't help much on getting the right form. :|

@WeShape 2 жыл бұрын

Hi Maggie, we're so glad this video was helpful! We believe our exercises and doing things with perfect form can work for almost anyone and we're sorry to hear that personal trainers you had previous experience with tried to tell you otherwise 😶We hope you around the channel some more!

@shaibalranjanbarik9876 4 ай бұрын

Nice explanation

@dejeson 3 ай бұрын

Nice break down it helped me … and I even saw that my back foot goes sideways

@JAEJourneyAroundEurope 3 жыл бұрын

Makes a big difference...pointing out the mistakes. Starting today use my glutes!!! Thanks!

@WeShape 3 жыл бұрын

You got this! Get those glutes firing! 🔥

@JamesHarris-wo3um 2 жыл бұрын

Thanks

@cindybrowning2064 Жыл бұрын

Thank you! This has helped tremendously!! I’ve struggled with HATING lunges because I’ve never gotten a straight answer about how to do them and what muscle should actually be working at every point in the lunge! Is it ok tho.. as a beginner not to go all the way down to the floor?

@user-ir7tr7eq5c Жыл бұрын

You explained very god stationary lunge and reverse lunge! But how far do the feet go when doing a front lunge, how do we know where the optimal position of the feet is, so as not to overload the knees? Thank you!

@MaddieFishblob 8 ай бұрын

In dance I gotta basically do a lunge, have someone hop on my shoulders, and then stand up lifting them…..lets just say its been a serious struggle up to this pt 🤦‍♀️😅 so tysm for the technique breakdown!! I dont wanna die

@sporti7867 Жыл бұрын

Thanks for the great video! Did I understand correctly that the gluteus muscles and the hip of the back leg are used to come up from the lunge?

@TanushaSharon 3 жыл бұрын

The best lunge video ever on the internet

@WeShape 3 жыл бұрын

Wow, we really appreciate your high praise, so glad to hear it's been helpful for you!

@michaelgardner5843 2 жыл бұрын

Great tutorial! I learned a lot because I was losing my balance!

@WeShape 2 жыл бұрын

Glad it was helpful! :)

@sabreenausman576 Жыл бұрын

love the video.. but when I get to doing it.. getting all mixed up. which muscle should actually make the move?

@venkybly 6 ай бұрын

@alicewaithira5807 9 ай бұрын

Thank you so much for this, al 55 kgs, no energy on my knees, but lots of fat on my hips, which have been really feeling am unfit

@Terriellessasparelli2972 Жыл бұрын

Hi loving your videos. Do you have exercises for getting knee mobility. As my knees don't bend more than 90 degrees.. after two knee surgeries arthritis has been kicking my butt. Knee sound like ice crushing and they pop like rice krispies. Any tips you recommend will help. Thank you

@vinodsingh-gr1xj 5 ай бұрын

Thanks for teaching how to do lunches, I am from India and senior citizen ❤

@maryamjones749 Жыл бұрын

Would you please show some modified lunges for seniors or knee issue. Thank you

@marymckeown7132 3 жыл бұрын

Great video, great tips, thank you! Question though. You said to "Inhale going down and Exhale coming up"... but it sounded like you were exhaling going down... ?? I ask this because to me, it makes more sense to exhale going down. Thank you!

@junior29557 2 жыл бұрын

Same doubt, when u hold a cough you exhale right?

@RealCricket20-em4bs 2 ай бұрын

And i am the new subcriber

@brikinahonix 3 жыл бұрын

Damn, I have to use the chair variation with my weak AF bambi legs.

@WeShape 3 жыл бұрын

Just stay consistent! You got this!

@jamespickett5167 2 жыл бұрын

When i lunge i have issues with my backfoot turning outward. If there a way to fix this?

@yasmeenara5075 Жыл бұрын

I have knee pain , pls suggest some exercises to get rid of knee pain

@MrsPetal Жыл бұрын

I don’t have any muscles that’s where I currently am, I feel it burn when I just did 3, then I got dizzy so I had to lie down.

@cyborgtemplar1989 Ай бұрын

I have 2 main concerns with lunges. 1. How far to step forward. I seem to have a great deal of inconsistency in how far forward or backward I lunge. 2. I seem to feel lunges mostly in the muscles above the knees but on the back leg. Kind of like how my hamstrings feel with even a slight pull on them. Is that just normal from that being unstretched, or something to be concerned about. For reference i can do full depth squats even with weight and solid form. But my mobility is pretty low, so anything hamstring related I'm very limited in.

@ilochab165 Жыл бұрын

I didn't understand what you mean by tighten your glutes. Do you mean that I have to push with my back leg and not with the front one?

@9929kingfish Жыл бұрын

I’m so unbalanced. I assume this get better

@arundhatimalviya3533 8 ай бұрын

Great. But please do a video on lunges for seniors ,60 plus people

@tomwolthuis3685 10 ай бұрын

When I press on my heels it’s like my knees explode. Don’t think this is right. I am also not sure which way I turn my pelvis.posterior or exterior?

@leahellis4448 9 ай бұрын

I have no balance in my body . Getting down is the part but I’m doing something wrong that I can’t lift myself up my toes hurt to go up .

@harmony1211 3 жыл бұрын

I have superscribed and I have not received a notification?

@ms.j178 2 ай бұрын

👍

@breaahh13 3 жыл бұрын

avtive

@thecomacat 3 жыл бұрын

I'm a big boy. Should do shallower lunges?

@WeShape 3 жыл бұрын

We want to make sure you avoid any chances of injury when it comes to our exercises! If these are too hard, feel free to try these :) The 5 Best Seated Core Exercises : www.warriormade.com/content/exercise/seated-core-exercises/ 5 Simple Chair Exercises For Everyday Fitness : www.warriormade.com/content/exercise/5-simple-chair-exercises-for-everyday-fitness/

@ingicharaf8797 2 жыл бұрын

I made 10 times *3 sets yesterday and today i have a hip pain, is it normal?

@WeShape 2 жыл бұрын

Sounds like you may have over exerted yourself! Take a few recovery days and if you are still feeling hip pain, make sure you reach out to your primary care physician! :)

@rosyrr1012 Жыл бұрын

I don’t know why I struggle with lunges. I have no balance 😠 I can do so many exercises that people struggle with but these…😞

@burakkilyaran6450 2 ай бұрын

in the first 2 minutes how many times do I hear 3 mistakes

@neilbeech4093 8 ай бұрын

I broke both of my ankles & my balance is bad when I do lunges

@fsamedi Жыл бұрын

Side lunges

@elizabethparliament7757 4 ай бұрын

It seems like you’re trying to extend the length of your video unnecessarily. I would just go right into the second part where you start talking about the seven things that we need to do correctly because you really explain the first part there as well. I did like your graphics, and how you took care to be specific, thank you