The Best Gut Loving Green Smoothie to Improve your Gut Health

Рет қаралды 95,688

Күн бұрын

Thanks for checking out our HIGH FIBER, GUT LOVING GREEN SMOOTHIE.
A daily green smoothie is an easy way to increase your intake of fiber and transform your health from the inside out.
Improve your Gut Health!
Ingredients;
1-2 cups homemade almond milk
1/2 green apple
1 cup kale
1 frozen banana, cut into chunks
1 teaspoon freshly grated ginger
1/2 tablespoon chia seeds
Small handful of almonds with their skins on
1/4 avocado (optional)
1 tablespoon raw honey
1 tablespoon homemade yogurt - dairy, coconut, nut milk

Пікірлер: 112

@makedreamstangible2263 2 жыл бұрын

Love that you included what ingredients were anti inflammatory

@RobSchwabRandom 2 жыл бұрын

This looks like a decent recipe to go off of. I think I'm going to swap the Almonds for walnuts, swap the apple for blueberries and raspberries, the Almond milk and chia seeds for oats and water, and the coconut yogurt for coconut milk and greek yogurt and give it a go.

@luvelelife 2 жыл бұрын

Sounds great!

@barbhodgens1180 5 жыл бұрын

Yum, That looks amazing. Thanks for sharing all the nutritional information too. It's really helpful to know how ingredients are benefiting my gut health. cheers

@zonelevuke4683 3 жыл бұрын

Ohhhh I love the creamy thick consistency of this smoothie. Definitely trying this one out💚💚💚

@luvelelife 3 жыл бұрын

Awesome, so glad to hear : ))

@berthaflored8948 2 жыл бұрын

Love that included your ingredients that way I can get them before I make this delicious smoothie. Thanks ! 👍

@luvelelife 2 жыл бұрын

Hope you enjoy

@cindys2995 2 жыл бұрын

Looks good - I'd remove the honey though to reduce the chance of an insulin spike, esp since there's a banana too.

@shanedownes983 3 жыл бұрын

I'll be trying this puppy! Thanks for the video and your awesome enthusiasm.

@luvelelife 3 жыл бұрын

Great, hope you enjoy it : ))

@easterrego3136 Жыл бұрын

Delicious green smoothie recipe. I added a squeeze of fresh lemon. Thanks for sharing!!!❤

@luvelelife Жыл бұрын

Sounds great!

@StardustDNA Жыл бұрын

I modified it a bit (spinach & agave) and it came out really good! Thanks for the recipe!

@luvelelife Жыл бұрын

Sounds great!

@annejames890 Ай бұрын

I love it . Thank you for sharing

@luvelelife Ай бұрын

You are so welcome!

@icarhdez 3 жыл бұрын

Great smoothie, thanks for sharing!

@luvelelife 3 жыл бұрын

You are so welcome!

@imjuicefit6203 4 жыл бұрын

Love your video. Thanks for sharing

@luvelelife 4 жыл бұрын

Thanks! so glad to hear that :))

@tylerholliman5043 2 жыл бұрын

I’m suffering from my slight digestion issues so this will def help so thank you!

@luvelelife 2 жыл бұрын

You're more than welcome, hope you're feeling better soon : ))

@tinakaur6325 Жыл бұрын

I am going to definitely try this recipe thanks

@luvelelife Жыл бұрын

Hope you enjoy : ))

@thechief8754 2 жыл бұрын

Love the recipe and everything and how well written down the recipe is unlike various other channels you make it very clear. But man with that said, the taste is not the best tasting smoothie out there lol 😂 😅 . But i switched out the avocado and i had tons of mint leaves with me so i decided to add that in instead. Good video tho its in my liked list

@evelyncollette2210 3 жыл бұрын

I love love it 💓 beautiful thank you

@luvelelife 3 жыл бұрын

Thank you! 😊

@ultrahealthylivingedithbra5673 3 жыл бұрын

Great video. Thanks for sharing your tips

@luvelelife 3 жыл бұрын

You're welcome, glad it was helpful!

@lsmith5870 2 жыл бұрын

Just made it! Delicious!

@luvelelife 2 жыл бұрын

Wonderful!

@kays7543 4 жыл бұрын

I just added chia seeds to my grocery list. Thanks.

@luvelelife 4 жыл бұрын

Perfect, we would love to hear how its goes :))

@larey12 3 жыл бұрын

Make sure you soak them overnight first to get rid of it's digestive inhibitors.

@LizOsborne 4 жыл бұрын

This looks so delicious! :) Will be trying!

@luvelelife 3 жыл бұрын

Great, do let us know what you think once you give it a try : )

@adaonwuka2316 2 жыл бұрын

So yummy, just blended mine unfortunately I don't have Kale and chia seeds. Will get them and make it again 😋. Thanks for sharing

@luvelelife 2 жыл бұрын

That's great, its our pleasure 😊

@jorgep1093 2 жыл бұрын

Please tell me KALE also has vitamin L and E.. That would be awesome

@pollynaz520 3 жыл бұрын

I can drink this everyday. thank u

@luvelelife 3 жыл бұрын

Glad your are enjoying it : ))

@cnasaraha.2140 4 жыл бұрын

I've never seen a blender like that one ,it's interesting... P.s great video and smoothie

@luvelelife 4 жыл бұрын

Thanks, glad you like it :)) Yes, our Vibe Blender is our brand new design, it is very powerful and we have designed it with the highest quality materials available.

@richardf911 3 жыл бұрын

Any blender will work.

@Chris-sx4qw 4 жыл бұрын

awesome channel thank you

@luvelelife 4 жыл бұрын

Thanks for the great feedback, very glad you like it :)

@nishattasnimmaisha8832 4 жыл бұрын

Love the accent

@chanelcoco3117 3 жыл бұрын

Me too lol

@mariamkhaliq1301 3 жыл бұрын

This is actually very delicious

@luvelelife 3 жыл бұрын

Thank you, so glad you are enjoying it : ))

@rayna5561 3 жыл бұрын

I’ll give it a try my gut is such a mess

@luvelelife 3 жыл бұрын

I hope you enjoy and sorry to hear about your gut health. I hope this helps : ))

@yakiyakiyaya1117 3 жыл бұрын

tried this out, its absolutely amazing, deffo recommend

@luvelelife 3 жыл бұрын

Wow, thank you, so glad to hear : ))

@valeriealanon1654 2 жыл бұрын

Looks yum! What brand of blender is that?

@luvelelife 2 жыл бұрын

Hi there, glad you like it. This is our Luvele Vibe blender. www.luvele.com/collections/blenders

@yaniqueedwards3528 2 жыл бұрын

what can I replace the banana with?

@lynnellherbertblessed5246 2 жыл бұрын

This really looks delicious I suffer from gastriter reflux will this be okay for me to drink

@luvelelife 2 жыл бұрын

Hi there, glad you like the look of our recipe. I'm am sorry, we cannot give personal dietary advise, you would need to check with your local nutritional professional. Thanks.

@shravankumardoosa3876 3 жыл бұрын

Would love it if you could also add the nutritional info as well (protein, carbs, fat). Thank you!

@luvelelife 3 жыл бұрын

Thanks for your suggestion, we hope to have all of this information available in the future.

@robertbennett5547 11 ай бұрын

It’s about 100 g carbs, 30 g fat, and 15 protein. About 700 calories.

@enorscott8613 3 жыл бұрын

I like your blender, where can I purchase one?

@luvelelife 3 жыл бұрын

Hi there, thanks for your question, our blender can be purchase directly through our website at www.luvele.com : ))

@urs4eve 3 жыл бұрын

Would oat milk be a good replacement for the almond milk?

@luvelelife 3 жыл бұрын

Yes, it sure will, any other type of dairy or non-dairy milk will work well : ))

@vickiesharma417 3 жыл бұрын

Can you email me recipe smoothies for h- pylori. I would really appreciate it. Thank you

@luvelelife 3 жыл бұрын

Hi there, thanks for your comment, please email us at support@luvele.com and Ill be happy to help out : ))

@clairegeeves1569 3 жыл бұрын

Hi how much dose this recipes make thanks 😊

@luvelelife 3 жыл бұрын

Hi there, This recipe serves one.

@neqj5104 3 жыл бұрын

Can I use spinach instead of kale?

@luvelelife 3 жыл бұрын

Yeah, you sure can, this will give the smoothie a sweeter taste. if you try it let us know what you think : ))

@sesil0060 3 жыл бұрын

Can I use plain greek yogurt

@luvelelife 3 жыл бұрын

Hi there, yes you sure can. If you give this a try we would love to hear what you think : ))

@mikecurldrummer 3 жыл бұрын

Hi, do you think red kale would be ok?

@luvelelife 3 жыл бұрын

Yes, for sure, if you do try this, we would love to hear what you think of the taste.

@mikecurldrummer 3 жыл бұрын

@@luvelelife for sure. I will let you know tomorrow when i blend it up.

@zahraalshamsi5710 3 жыл бұрын

For the people who tried it, how does it taste like? Is it nice or a little bitter?

@luvelelife 3 жыл бұрын

Thanks for your comment, I hope some others can share their feedback, but for me it was creamy, fresh and sweet but not too sweet.

@zahraalshamsi5710 3 жыл бұрын

@@luvelelife Thanks, and definitely, I'm going to try this smoothie. I'm really excited to try it ;)

@melaninqueen6926 2 жыл бұрын

I have tried it and it’s very nice, quite sweet

@lsmith5870 2 жыл бұрын

Really really good! My husband is a picky eater and he loved his smoothie.

@qc9739 3 жыл бұрын

How many servings is this recipe?

@luvelelife 3 жыл бұрын

Hi there, it will serve 3-4 people : ))

@jamiesaulnier3191 Жыл бұрын

so how much fiber is in it?

@luvelelife Жыл бұрын

Hi there, sorry we do not have the exact fiber count, but it will be a lot : ))

@leoschool7694 4 жыл бұрын

What does it taste like?

@luvelelife 4 жыл бұрын

Its creamy, refreshing & sweet, but not too sweet. Overall a good balance. If you give it a try we would love to know what you think of the taste.

@cathrinelabuschagne7615 6 ай бұрын

Can one use spinach

@luvelelife 6 ай бұрын

Absolutely. If you give this a try let us know what you think : ))

@KayTheTalentedGirl12 3 жыл бұрын

How does it taste

@luvelelife 3 жыл бұрын

We think to tasted great, if you give it a try we would love to know what you think ; ))

@isobel64 4 жыл бұрын

apple isnt low on fodmap tho

@luvelelife 4 жыл бұрын

Hi there, thanks for your comment. This smoothie will work well and still taste great if you leave the apple out :))

@tiffanydavis8051 3 жыл бұрын

Fodmap?

@littleghost7718 4 жыл бұрын

can I leave out the avocado, or what would be a good replacement?

@luvelelife 4 жыл бұрын

Hi there, the avocado give this smooth it's creaminess, you could replace it with some homemade dairy or coconut yogurt :))

@littleghost7718 4 жыл бұрын

Luvele Life - thank you so much!

@claribelmaysonet9372 3 жыл бұрын

Is this good for IBS-M?

@luvelelife 3 жыл бұрын

Hi there, unfortunately I cannot say yes or no, you would need to ask a qualified doctor or nutritionist.

@mikeydashank3897 2 жыл бұрын

Once you go back to having these every morning, you really can't go back. Your body will be craving the nutrients all day and nothing will satisfy. If you work a laborious job but have gut problems, there is no replacement for these when you need nutrients to the face ASAP.

@luvelelife 2 жыл бұрын

That's great, so glad you are enjoying your healthy morning smoothie : ))