Lymph Cleansing Breathing Exercise | TAKE A DEEP BREATH

Lymph Cleansing Breathing Exercise | TAKE A DEEP BREATH | Breathing Exercises

Рет қаралды 253,723

4 жыл бұрын

💚 Download My Breath App Here; thebreathsource.pxf.io/tadb 💚
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on KZfaq, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
💚 The Breath Source App is on ios and android - click here thebreathsource.pxf.io/tadb💚
This simple deep breathing exercise stimulates the flow of the cleansing lymph fluid.
Subscribe now so you never forget to breathe:
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You can download this track as an MP3 here: takeadeepbreath.dpdcart.com/p...
Instructions:
- Deep Breathing in through the nose for 4 seconds.
- Retention/Hold for 16 Seconds.
- Breath out through the mouth for 8 seconds.
- Repeat as required.
What is the Lymphatic System and what is the purpose of this breathing exercise?
By breathing we stimulate the flow of the lymph, and through deep breathing, we encourage a larger flow of the cleansing lymph fluid. Once we breathe, the lymph ducts send the lymph into our blood flow, then onto the liver where it metabolizes and then onto the kidneys where toxins are filtered.
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Make sure you are subscribed so that you can don’t miss out on new videos. kzfaq.info...

Пікірлер: 219

@TAKEADEEPBREATH Жыл бұрын

All my new breathing exercises are on my new breath app, you can download and start for free by clicking here; thebreathsource.pxf.io/tadb

@MsNidhi1990 8 ай бұрын

I tried creating account through this link.. everytime it says password format is not valid but doesn't suggest valid format. I tried all possible combinations

@vedransadikovic8303 8 ай бұрын

i have made my whole office doing this breathing exercise first thing in the morning and everyone is now doing it throughout the day

@sidstovell2177 7 ай бұрын

Hi Mike. Just checking in. 88 this year. Doing many of your breath exercises. This one seems to have lessened the swelling in an ankle that was fractured in 1970. Keep on, keepin' on, Mike. I'll be with you til my last breath.😊

@edalong1064 Ай бұрын

I love the soma but the words are extraneous and after the second or third time let them go, just count...extra seconds added with all the same words over and over! blessings and gratitude!

@seemapatilJapan 3 жыл бұрын

The guidance and counting keeps you mindful. This channel is just world no. 1 for POWER THROUGH BREATHING.

@annyceday 4 жыл бұрын

Finding joy in life and breathing. Working at my desk and creating the good. Engineering happiness by being happy. Wishing everyone a great day.

@geneviegutierrez1455 Жыл бұрын

This truly has been one of the best discoveries of my 2022 year. I even practice the short version while waiting in line to pick-up my kids from school. One of the most amazing gift about this breathwork, is how well it brings down my glucose, it's even more effective than yoga for some reason. Other forms of exercise will elevate my glucose for sometime, while doing this breathing never fails to lower my reading. It's powerful! Thanks so much.

@mountainwilliam2979 3 жыл бұрын

Breath, New science of a lost art, tuned me into all of these enlightening exercises, you have expanded that along with many others. My mind and body have not felt this light and pain free in a long time.

@TAKEADEEPBREATH 3 жыл бұрын

oh wow, thats such a wonderful comment to read, keep going and Im sure your healing will also inspire many others, Mike

@jp1419 Жыл бұрын

Could you recommend your go to KZfaq channels for this?

@cherokeemahoney4788 4 жыл бұрын

Definitely feel better. Always shocked how something as simple as breathing can help...

@TAKEADEEPBREATH 4 жыл бұрын

The power of the breath is a wonderful thing

@NikitaNiogon85 4 жыл бұрын

I love breath work so much

@JJ-qc2on 4 жыл бұрын

Global Lock down. Im so glad i found your channel! This is helping me to concentrate on my well being and mental health Thank you so much. Namaste🙏

@TAKEADEEPBREATH 4 жыл бұрын

Thanks JJ, hope you find this of some value

@justjen427 3 жыл бұрын

First thing in the morning, sat in the garden - nice. TY very much. 😁

@TAKEADEEPBREATH 3 жыл бұрын

Morning!

@glo1761 2 жыл бұрын

Thank you for all the videos you produce. They are amazing and effective. Know that your hard work is appreciated.

@katebangert4528 2 жыл бұрын

Wow! This is truly a cleansing exercise using breathing. My heart feels calmer and my brain clearer.

@breathezen6131 8 ай бұрын

This never fails to clear my sinuses! Thank you! Never take this down! 😊

@gforce9596 7 ай бұрын

Dude was just thinking the same thing - at the start if I have one stuffy nostril, by the end of this I'm actually clear. This also immediately (temporarily) relieves pollen/particulate allergy symptoms if you don't want to pop a Claritin

@becauseiwanttoknow 3 жыл бұрын

I love this exercise. The countdowns are so helpful. An hour of this would be amazing.

@bretflood405 3 жыл бұрын

Is there an hour long video or? Just do on your own and or repeat this video three times ?

@suddha1 9 ай бұрын

@@bretflood405 sadly own and repeat

@boondock8082 3 жыл бұрын

I really appreciate and enjoyed this ...I dig this over WHM.

@tonywalsh6512 2 жыл бұрын

I do a cold shower, this and the 11 minute wim Hof video most mornings, ive found this practice to be the most practical and beneficial method to tackle depression and anxiety.

@carltoncameron915 2 ай бұрын

I've been doing this exercise along with a few other breathing methods as in a workout, warm-up resistance/conditioning, and a cooldown. This is my warm-up, which im sweating by the end! This I feel helps to open my ribcage, expand the lungs to activate for my conditioning part which is performing the wim hof method, for 3 to 4 rounds . I found the wim hof method activated a harder breathing response for the rest of the day after I finished, even though it helped lower the heart rate and set in the relaxed parasympathetic state. So I then thought why not implement oxygen advantage dowregulating, creating air hunger to set in the parasympathetic state. Activates the slow, subtle response we need for the rest of the time. So as we've meshed together, the nervous system states with wim hof this helps to maintain that fix for after. This lymphatic breathing method is great before since it helps my breath hold. Oftentimes, im sweating. Cheers, and thanks, buddy, for your channel. It's been a blessing 🙏

@carltoncameron915 2 ай бұрын

Works amazing folks thanks buddy for all the awesomeness in your channel been listening to you on various podcasts and following practicing for years my man keep it up thank you!!!

@ll5584 4 жыл бұрын

Thank you so much, i was just about to have another panick attack and i did this breathing in time and now i feel much better 🙏 Thank you

@TAKEADEEPBREATH 4 жыл бұрын

I hope you're ok x

@samvandevelden8935 3 жыл бұрын

👍 Uuuuu yyyy is u a a man who is a man who is a man who is a man who is a man uuuuuuu7uuu a man who is a man who is a man who is who is a good good friend and a good friend uuuuuuu7uuu Uuuuu uuuuuuu7uuu uuuu and uuuuuuuuuuuuuuuuu uuuuuuuuuuuuuuuuu uu and uuu and uuuuuuu7uuu uuuuuuuuuuuuuuuuu uuuuuuu7 the best possible and best of all of all the people who people who are) aa

@joeclimer3906 Жыл бұрын

What a gorgeous exercise hadn’t done it in a bit, wow there some powerful effects

@sheldonhavlik 3 жыл бұрын

I’ve been doing this exercise for at least 5 rounds after doing the WHM and it has been AMAZING!!

@jouniheikkila4440 3 жыл бұрын

After wimhof? I do before WHM, to open the lungs. What are the benefit doing before? TIA

@sheldonhavlik 3 жыл бұрын

@@jouniheikkila4440 I just find it to be a nice cool down exercise to help with coming down after the intensity of the WHM. Do whatever feels right! 🖖🏼

@sattwa2 2 жыл бұрын

@@sheldonhavlik Wim need not be intense🙏

@MCTobiasz Жыл бұрын

Same.

@braumenheimer9607 Жыл бұрын

What have the results of that been? I'm thinking of trying the 30 hyper ventilations from WHM before pulling in for longer holding time.

@lak3ryn 6 ай бұрын

I do this breath work in the sauna and I swear so much more. It’s very stress he reliving and relaxing🙌🏼♥️🙏🏼

@pedjamigrant7189 8 күн бұрын

i think this might save someone's life

@madelynnvonritz518 3 жыл бұрын

Words pale... in trying to express my deep gratitude✨♥️🌙💫✨✨✨🎶

@madelynnvonritz518 2 жыл бұрын

It has been said that “there’s a time and place for everything “…..and that absolutely goes for this lymph breath work out.. i’m so grateful that there are so many different types ….like I start out with the one to relieve stress and tension I do that like 3-4 in the morning almost every day and then I go on a depends on how I feel but I just wanna say thank you because all this is giving me enormous values ✨✨✨✨💨💨💨💨🧡again much love thank you♥️🌟✨✨✨✨✨✨♥️🐝🎶🎶🎶

@tinamorcos3157 3 жыл бұрын

Thank you so much God bless you Your video help me Alot with my cold and flu

@skyecoddington2085 Жыл бұрын

Thank you! Your channel is a game changer for my family. We are deeply grateful!!

@ElisPalmer Ай бұрын

Thanks~

@madelynnvonritz518 2 жыл бұрын

I I’m so deeply appreciated for this lymph cleansing I love the way you do it I love the precision I love that I can hear what you’re doing so I can close my eyes and follow your lead thank you so very very much and I think your name is Michael I never see your name so I’ve not sure

@dave3130 4 жыл бұрын

Feel so chilled now ✌️🌈

@apurbborah6354 3 жыл бұрын

Namaste 🙏 from india ❤️

@TAKEADEEPBREATH 3 жыл бұрын

Namaste

@HRVHackers 2 жыл бұрын

Would love to see a study that validates that this breathing pattern actually encourages lymph flow?

@xanthipapadhmhtriou6268 Жыл бұрын

Me too

@carltoncameron915 Жыл бұрын

If you're not sweating by the end of this practice, then I would suggest changing how you're doing it.

@leeneidich1444 Жыл бұрын

In tony robbins book “ultimate Power” there is a chapter about energy. There he talks about and substantiates this particular pattern of breathing.

@sanjaybhai6340 Жыл бұрын

Needed a clarification/guidance, for the lymphatic cleansing using the 4:16:8 pattern. Which is better, 1).Alternate nostril breathing in and out Or 1). the system as given in this video ie.. Breathing in with both nostrils 👃 and breathing out through the mouth 👄. Which pattern does Tony Robbins recommends in his book?

@BNJA5M1N3 Жыл бұрын

Which drug company would be motivated to fund that study? As any if not all "scientific" studies are sponsored and supported by wealthy investors in the drug companies.

@lordshivshiva Жыл бұрын

Hi Mike ! I love your creations ! Spent appox an hour everyday on this channel ! My best Wishes

@vinod333vijayan Жыл бұрын

Hope it will solve my problems soon. Bro you simplified the whole concept of breathing just like wonderful . God bless you.

@ishtar0077 3 жыл бұрын

Omg what great video..thank you so much 💓

@TAKEADEEPBREATH 3 жыл бұрын

You are so welcome!

@adityapathak2401 3 жыл бұрын

I love this excercise.feeling better i love

@eyeamella 3 жыл бұрын

Just came across your videos after wanting some new breathwork meditations to follow and I looove them thank you 🙏🏻☺️✨

@solidagocanadensis8519 3 жыл бұрын

Thank you so much for this! I feel absolutely amazing! Peace and love to everyone!

@gstlynx 2 жыл бұрын

Thanks for all you do. Very helpful.

@RachelLynnSebastian 3 жыл бұрын

amazing; thank you so much!

@madelynnvonritz518 3 жыл бұрын

Oh Jessee... what a gift to have this breathing exercise when you really need to refurbish your energy thank you again✨⭐️✨⭐️✨⭐️

@melief469 3 жыл бұрын

My gosh, this is great! Thank you!

@miriamking6411 2 жыл бұрын

Brilliant, i really love this x

@madelynnvonritz518 2 жыл бұрын

Simply Breathtaking breath making‼️‼️‼️needit… lovitt♥️🌟🌟🌟❤️💨💨💨💨💨thank you

@emiliaraya4049 Жыл бұрын

Thank you this is very calming too❤

@tonystanley7653 3 жыл бұрын

Thank you great stuff ☺️☺️😊

@samircharbi2842 3 жыл бұрын

Breath is life 🧡

@rakeshvirat8549 4 жыл бұрын

Love it

@madelynnvonritz518 2 жыл бұрын

Thank you thank you thank you thank you thank you thank you ♥️💨💜💨🧡💨

@deborahhall4848 3 жыл бұрын

Awesome breathing!!!!!

@Graemedico 3 жыл бұрын

THANK YOU ❤👍👍

@aliel3485 Жыл бұрын

Wonderful thank you guys this is wonderful

@madelynnvonritz518 3 жыл бұрын

I am so very grateful that I get to have this incredible master wonderful voice timing this aerial exercising thank you so very very much

@tonystanley6440 3 жыл бұрын

I love yah great stuff

@OneLife...Makethemostofit... 3 жыл бұрын

Thanks for sharing! I felt like fainting trying to hold for 16 seconds, will start at half that perhaps...Maybe I was taking to much in.

@edumotivate3592 2 жыл бұрын

Very beneficial videos. Thanks a lot.

@allpointstoone4346 4 ай бұрын

Excellent 👍

@josepdarnes 3 ай бұрын

Thanks for your amazing exercises ❤

@evilcantsing2120 Ай бұрын

ive gone to a lot of breath work classes and this is the first time that I actually felt an intense physical energetic shift at certain moments that even freaked me out a bit lol

@misha6098 4 жыл бұрын

Great vid 👌. I've been doing a similar breath, 4-20-8, and it's worked wonders for my daily meditation. I recommend you give it a try. Also, remember to keep back strait, chin tucked and belly extended on the breath hold. Best wishes

@TAKEADEEPBREATH 4 жыл бұрын

Thanks for the tip!

@majakrapec6749 3 жыл бұрын

What does it mean "belly extended"?

@misha6098 3 жыл бұрын

@@majakrapec6749 when you breathe in, push your belly out and hold hit out.

@majakrapec6749 3 жыл бұрын

@@misha6098 thank you for clarification

@theholisticselflove 11 ай бұрын

Thank you

@georgecotton434 Ай бұрын

Thanks!

@amandawoodward7593 Жыл бұрын

I have followed many breath work channels but yours is the best, deeply grateful for all your work and Blessed beyond words that you are on YT, Thank you 🙏💜🙏

@hbspecial 8 ай бұрын

Really enjoying this thanks. Been doing it for 5 weeks now and feel much better for it.

@lawrencemorrison9567 3 жыл бұрын

This was a work out for me

@meskatulislam4807 7 ай бұрын

This is very effective and reduce anxiety. 😊😊. I am from Bangladesh

@TranquilTem 2 ай бұрын

greatful for this ❤

@georgevera9792 4 жыл бұрын

Just thank you

@TAKEADEEPBREATH 4 жыл бұрын

Thank you too!

@scottwoods1456 4 жыл бұрын

Heard about this through Tony Robbins. Love it!

@jamessimon8620 4 жыл бұрын

I love Tony, he changed my life

@TAKEADEEPBREATH 4 жыл бұрын

Thanks for listening

@JaysonT1 4 жыл бұрын

@@jamessimon8620 I'm too...for the worst

@royrung8003 8 ай бұрын

so good

@startao 4 жыл бұрын

Thank you bring me more :)

@vinod333vijayan Жыл бұрын

Superb Bro I like this video very much.

@threewishes777 9 ай бұрын

I feel this ❤

@Bossti 8 ай бұрын

Did this breathing flat in and out all through the nose as an experiment along my Buteyko exercises. Can’t say if it’s working yet but definitely has that air-hunger element of Buteyko in it

@NikitaNiogon85 4 жыл бұрын

Good one, thanks

@TAKEADEEPBREATH 4 жыл бұрын

Glad you liked it!

@tranicia7887 Жыл бұрын

I did this exercise the night before an ionic footbath and lymph definitely showed up after the cleanse. Thank you!!

@elenamarina9736 4 жыл бұрын

I do this everyday with the help of your other video,with 5 rounds.2 times 5 rounds.Si i'm more than glad to see you did a new one,a longer one! ❤❤❤

@jamessimon8620 4 жыл бұрын

Me too, I loved the previous one

@elenamarina9736 4 жыл бұрын

@@jamessimon8620 I do this as a warm up before i do Wim's Hof Method! 😊

@TAKEADEEPBREATH 4 жыл бұрын

Great shout to do this as a warm up xxxx

@elenamarina9736 4 жыл бұрын

@@TAKEADEEPBREATH Thanks ❤

@evoo6 Жыл бұрын

@jamessimon8620 4 жыл бұрын

I was hoping you would make a follow up like this, thank you

@elenamarina9736 4 жыл бұрын

Yeah,me too 🤣

@TAKEADEEPBREATH 4 жыл бұрын

So pleased you are both here x

@NikitaNiogon85 4 жыл бұрын

I've been waiting months for this, thank you xxxxxxxxx

@ricardoheurich7824 Жыл бұрын

Valeu!

@madelynnvonritz518 3 жыл бұрын

I LIVE THESE

@madelynnvonritz518 3 жыл бұрын

I love these different exercises and depending on my need is the one I do I swear I think they’re saving my life thank you thank you thank you♥️♥️♥️♥️

@wind9487 Жыл бұрын

Tnk u.. It removed my headache due to flu

@jogonmateyboy1534 3 жыл бұрын

Thanks for the video, I'm already completely hooked on the Binaural Buteyko video. So good. Excellent channel. However, as an asthmatic I practice Buteyko so the hold and exhale are fine for me but my capacity to do a 4 second inhale is tough, will this improve with time and also, is it normal to get hot when doing this?

@Claire-ib6qh 4 жыл бұрын

I’ve tried so many of your videos with success but this is great! I have some issues with my lymph system being slower than normal and it’s odd that this is the breathing technique that feels the best to me so far. Thanks - love it!

@nancyramirez1743 3 жыл бұрын

Rebounding exercise is great for lymph

@Claire-ib6qh 3 жыл бұрын

@@nancyramirez1743 thanks and you’re so right, have been rebounding a ton lately and it helps a great deal.

@greenmermaid2684 3 жыл бұрын

After attacked by anxiety, I fell batter now, thank you guys

@TAKEADEEPBREATH 3 жыл бұрын

I hope you are ok.

@chrismcdonald7362 4 жыл бұрын

Thank you, Add being aware of the gap between each inhale and exhale.

@cinnabarfields3645 2 жыл бұрын

Is there another video (or podcast) that talks about the science behind this exercise? Thanks.

@braumenheimer9607 Жыл бұрын

Tony Robbins has a whole cassette side explaining this stuff, including studies. "Personal Power 2" series, tape #9.

@gurug9797 4 жыл бұрын

Have you got a kapalbathi video?

@mommydaughterart7728 Жыл бұрын

Hi... Great video... Even I feel so relief while doing these exercises but I have a query 6 years old kids can do the same breathing exercises? Pls suggest

@jiwata4407 3 жыл бұрын

There are so many breathing exercises for various purposes. If I want to do up to 5 different types, what is the time gap necessary to space them out. Is it ok to do many different types one after another

@sangeetawadhawan8075 3 жыл бұрын

No it’s not a good idea to do them randomly one after the other. Breathing exercises also have heating and cooling effect for the body. Depends what you want out of them and what body type you are to decide which ones to do and for how long

@jiwata4407 3 жыл бұрын

@@sangeetawadhawan8075 Thank you so much. Very grateful to you 😊. You seem to know much about this matter. Could you refer me to a proper video or person that I can consult

@melonheadman1 2 жыл бұрын

Will this help swollen lymph nodes?

@deepakbedi9604 3 жыл бұрын

is it necessary to do it empty stmoch??

@shaikraheempasha1310 3 жыл бұрын

is there any restriction in doing this exercise?

@Gtbmusicals Жыл бұрын

Can you please upload any exercise which dissolve galbadder or kidney stones

@citronellalily 2 жыл бұрын

Do you think this would help strengthen the diaphragm to help with disordered breathing?

@monstersaint 3 жыл бұрын

What does breathing out the mouth accomplish? I'm weary breathing thru mouth it seems to dry me out. Explain please.

@vanezz24 3 жыл бұрын

Is it possible that a person can get hot and slightly sweaty of this excercise like it is a workout?

@zinkr5470 3 жыл бұрын

Yes all the time

@madelynnvonritz518 3 жыл бұрын

ADDICT✨✨✨✨thats me. .. ‼️‼️🎵a jesse coomer ADDICT⭐️⭐️⭐️⭐️🧡

@MazenSchamich 3 жыл бұрын

Can you do the same video but without the verbal instructions. like other videos where we can follow the breath sound.

@one4320 3 жыл бұрын

Full verbal instruction for the first 3 breaths or so, then just short cues with count downs would be v.good. e.g. in 234, hold 16,15 etc. Much less distracting. Thanks for all your videos, they are very much appreciated.