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Metabolism slow hone ke karan | how to Boost Metabolism naturally | Metabolism kaise badhaye
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This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make KZfaq videos on health, fitness and lifestyle because I love this small but growing community of mine.
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मेटाबॉलिज्म को दुरुस्त करने के लिए हेल्दी डाइट लें। डाइट में हरी पत्तेदार सब्जियां, फल, कार्ब्स और साबुत अनाज को भी शामिल करें। अक्सर लोग वजन बढ़ने के डर से कार्ब्स खाना छोड़ लेते हैं लेकिन बैलेंस डाइट में कार्ब्स को भी जरूर शामिल करना चाहिए। डाइट में प्रोटीन रिच फूड्स भी लें।
मेटाबॉलिज्म को तेज करने के लिए क्या करें?
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मेटाबॉलिज्म टेस्ट कैसे होता है
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience