A super excellent motivational Speech by Pu Gyanvatsal Swami on theme માનસિક ફિટનેસ કઈ રીતે વિકસાવવી - I am Born to be a King
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HDH P.P. Pramukh Swami Maharaj suggested 3 important things for United Happy Family:
(1) Do GHAR SABHA (घर सभा) (A family “Get Together” and read a spiritual book, do a discussion on it, sharing ideas-thoughts, and resolving family issues if any) daily or at least two days a week
(2) Do have a meal together with all family members, every day at least once
(3) Do Arti-Pooja together with family, every day at least once
Benefits of reading holy books, seeing spiritual/positive video, temple darshan and chanting holy names of God:
(1) Increase in strength of body immune system
(2) Increase in secretion of hormones useful for well being of human body
(3) Reduction in stress and tension, which leads to a reduction in diseases like B.P., Diabetes, Cancer, and many more which are caused due to stress and tension
(4) Increase in memory power
(5) Increase in power to withstand any worse situation/happening in life
(6) Better decision making power
(7) Beautiful happy incredible united family life
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