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The Gut-Brain Connection
Did you also know that your gut health can trigger different emotional shifts?
Did you also know that experiencing digestive health issues can trigger anxiety and depression?
Did you know gut health influences your hormones, bone health, brain health and mental health?
As more and more research is done, they are finding that gut health is critical to overall health. The gut has more than 100 million nerve cells that is in charge of facilitating digestion, supporting nutrient absorption and also sending information to our first brain.
STEPS to IMPROVE GUT HEALTH:
Organic plant-based foods to help improve gut bacteria
Avoid dairy and gluten, as they can lead to chronic inflammation and upset
Add more fiber to your diet
Enjoy fermented food like sauerkraut, kimchi, full fat unsweetened coconut milk yogurt and kombucha
Enjoy plenty of anti-inflammatory foods like the dark leafy greens, berries and ginger
Meditation and stress reduction activities
Get plenty of sleep
Move your body, even 15 to 20 minutes is beneficial
Avoid antibiotics, if possible and check the side effects of medicines that you may be taking
Eliminate processed foods
Reduce your sugar intake
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