猫と一緒に月間チャレンジ【804日目】バーピー&ぶら下がり

  Рет қаралды 45

ぽんぽん

ぽんぽん

23 күн бұрын

アラフィフのおっさんの緩〜い筋トレ（ダイエット？）ハンドクラップダンス(handclap)、ビリーズブートキャンプは出来ないし腹筋も割れていません
初心者でも女子でもモチベーションが続くように
食事も気にしながらゆっくりやってみようと思います
#筋トレ#bgm#チャレンジ#腹筋#モチベーション#シックスパック#柔軟#股割り#ランニング#ダイエット

Пікірлер
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