This time, we will introduce "10 burdock recipes"♪
There are many recipes that can be used as snacks or side dishes, such as salads, sweet and spicy fried foods, and meat rolls.
It's full of dietary fiber and good for your body, so please try it 👩‍🍳
[10 burdock recipes] 0:00
↓ Click here for detailed recipe ↓
1. Shigureni of beef and burdock 00:04
macaro-ni.jp/108826
■ Cooking time: 20 minutes ■ Ingredients (for 2 people)
・Beef sesame meat: 250g
・ Burdock: 1 stick (150g)
・Sake: 4 tablespoons ・Mirin: 3 tablespoons ・a. Sugar: 1 tablespoon ・a. Soy sauce: 3 tablespoons ・Salad oil: 2 teaspoons
2. Chicken fillet and burdock oi mayonnaise salad 01:35
macaro-ni.jp//86269
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・Chicken fillet: 1 ・Sake: 1/2 tablespoon ・Salt: a little ・Pepper: a little ・Burdock: 1/2 ・Carrot: 30g
・Oyster sauce: 1 teaspoon ・Mayonnaise: 1 tablespoon ・White sesame seeds: Appropriate amount
3. Sweet and spicy deep-fried burdock root 02:22
macaro-ni.jp/104961
■ Cooking time: 15 minutes ■ Ingredients (for 2-3 people)
・Burdock root: 1 ・Potato starch: 3 tablespoons ・a. Sake: 1 tablespoon ・a. Mirin: 1 tablespoon ・a. Sugar: 1 tablespoon ・a. White sesame seeds: Appropriate amount
4. Deep-fried burdock with mayonnaise 03:52
macaro-ni.jp/104003
■ Cooking time: 20 minutes ■ Ingredients (for 2 people)
・ Burdock: 150g
・Potato starch: 2 tablespoons ・Salad oil: Appropriate amount of sauce ・Mayonnaise: 3 tablespoons ・Ketchup: 1/2 tablespoon ・Sugar: 1/2 teaspoon ・Lemon juice: 1/2 teaspoon ・Aonori: 2 teaspoon Topping ・Lemon: appropriate amount
5. Sweet and spicy burdock meat roll 05:05
macaro-ni.jp/103961
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・ Burdock: 1 stick (150g)
・Pork belly (thinly sliced): 250g
・Potato starch: Appropriate amount ・Yakiniku sauce: 3 tablespoons ・Salad oil: 1 tablespoon
6. Chicken chicken burdock 06:36
macaro-ni.jp//89704
■ Cooking time: 20 minutes ■ Ingredients (for one person)
・Chicken thigh: 120g
・Seasoned salt and pepper: a little ・Burdock: 50g
・Potato starch: Appropriate amount ・Peeled green soybeans: 20g
・a. Sake: 2 teaspoons ・a. Mirin: 2 teaspoons ・a. Sugar: 2 teaspoons ・a.
7. Genkotsu Chicken Burdock Meatball 08:15
macaro-ni.jp//86810
■ Cooking time: 20 minutes ■ Ingredients (for 2 people)
・Minced chicken: 200g
・ Burdock: 100g
・Vinegar water: Water: 400cc Vinegar: 1 teaspoon ・Egg: 1 piece ・Weak flour: 1 tablespoon ・Mixed miso: 1 tablespoon ・Salad oil: Appropriate amount
8. Pork belly and burdock 08:55
macaro-ni.jp//84789
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・ Burdock: 150g
・Pork belly (thinly sliced): 200g
・Sake: 1 tablespoon ・a. Mirin: 1 tablespoon ・a. Sugar: 1 tablespoon ・a. Soy sauce: 1 tablespoon ・Salad oil: 1 tablespoon
9. Boiled chicken and burdock 09:50
macaro-ni.jp/108000
■ Cooking time: 25 minutes ■ Ingredients (for 3 people)
・Chicken thigh: 1 piece (250g)
・ Burdock: 1 stick (150g)
・Carrot: 1/2 (75g)
・Konnyaku: 150g
・Saya peas: 4 ・Water: 200cc
・a. Dashi stock: 1/2 teaspoon ・a. Sake: 2 tablespoons ・a. Mirin: 2 tablespoons ・a. Sugar: 1 tablespoon ・a. 2 cups
10. Sweet and spicy stir-fried burdock 11:29
macaro-ni.jp//95495
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・Burdock: 1 ・Potato starch: Appropriate amount ・Water: Appropriate amount ・a. Mirin: 1 tablespoon ・a. Sugar: 2 teaspoons ・a. cup
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