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Hi friends,welcome to madhu samayal
7 BANANA STEM RECIPES
All recipes are very yummy and healthy too
banana stem is available easily and cheap also
Many avoid this thinking that it is difficult
to clean or it is not tasty.But THIS IS NOT TRUE
We can easily clean first let us clean and chop
Banana stems is nature's gift .So Make use of it
and lead a healthy life
2tbs curd and 2 to3 cups of water to make
buttermilk water to soak banana stem
chopped banana stem is soaked in buttermilk
to prevent discoloration
clean the banana stem and discard the two ends
discard the outer cover of banana stem
use the center white stem to cook
chop into thin slices and pull to remove the fibre
you can make banana stem wicks with this fibre
that video link in description
stack the round slices and chop it horizontally
and vertically to chop it finely
put the chopped banana stem pieces into buttermilk
The products obtained from banana tree is used
for cooking .Banana leaf used to eat food
banana flower is use in cooking and very healthy for
uterus
Ripe banana is rich in potassium and raw banana
Strengthens bones and prevents cancer
similarly this banana stem also has magic health
benefits
Banana stem is rich in fibre ,so cures constipation
It increases hemoglobin
Removes kidney stones and prevents its formation
rich in vitamin B6,potassium
prevents and cures urinary infection
helps in digestion and good for diabetes
good for weight loss
1.Banana stem Poriyal(Stir fry)
3tbs oil
1/2tsp mustard
1/2tsp urad dal
2tbs moongdal
cook till golden brown
2red chillies
banana stem 1cup
curry leaf some
turmeric 1/4tsp
pepper powder 2 pinch
coriander powder 1tsp
Salt as needed
close it and cook for 10mins
water is there to cook .If there is no water in pan ,
sprinkle water to cook
banana stem is cooked soft and ready to serve
This is very simple yet very tasty.
You can add shredded coconut if you want at this
stage
2.banana stem soup
In a cooker, add 2 tomatoes,few chopped
curry leaf
1tbs moong dal soaked 30mins
ginger garlic paste 1tsp
banana stem 1cup
salt as needed
zeera 1/4tsp
fennel seeds 1/4tsp
pepper corns 1/4tsp
hing 2pinch
turmeric 1/4tsp
2cups water
close and cook in high flame till steam comes.
when steam comes,keep sim flame,put weight
cook for 10mins
open after gas released
strain the water
reserve some cooked banana stem to add in soup
let this cool down and grind it to fine paste
strain the paste
this soup is tasty in winter
heat the strained soup and add some pepper powder
coriander leaf chopped.Chek salt
serve hot
If you want soup to be thick,you can add some corn flour
paste while cooking soup to thicken
add banana stems pieces in soup for little crunch
Incorporating banana stem in different dishes is
Good idea to make the kids eat it
3.Banana stem dosa
Idly dosa batter 2cups
banana stem 1cup
grind to fine paste and add to batter and mix well
spread the dosa and sprinkle oil
4.Banana stem cooler drink
1/4cup coconut
1cup banana stem
1/2tsp elaichi powder
grind and strain it
repeat it after second time grinding
This juice is so yummy
cures mouth ulcer
It cools the body
honey 3 tsp
add ice cubes and serve chill
5.banana stem dal kootu
2tbs moong dal
2tbs channa dal
wash and soak 30mins
grind to fine paste
2tsp oil
1/2tsp musatrd
urad dal 1/2tsp
banana stem 1cup
hing pinch
curry leaf
pinch turmeric
pepper powder pinch
1/2tsp coriander powder
1/4tsp chilly powder
salt as needed
ground paste
1/2cup water
soaked dals
keep in high flame .When steam comes,keep in
sim and put weight .cook for 5mins
It is a very yummy sidedish
garnish coriander leaf
6.Banana stem Masala Buttermilk drink
1cup banana stem
curd 2tbs
few curry leaf
1inch ginger pieces
pinch hing
1/2tsp zeera
pepper powder 2 pinch
salt some
grind once and then add some water and grind
to fine paste and filter it
add ice cube if needed
good for preventing kidney stones and curing
7.Banana stem curd kootu
1tbs coconut
2 green chillies
zeera 1/2tsp
ground to fine paste
3tsp oil
1/2tsp mustard
1/2tsp urad dal
1tsp channa dal
curry leaf
banana stem 1 cup
hing pinch
turmeric 2pinch
pepper powder 1pinch
ground paste
salt
keep in high flame .When steam comes, sim the flame
put weight and cook for 5mins
let it cool down
few coriander leaf
channa rice link in description
Do try these yummy recipes and share your favorite one
music credits:bensound.com
#vazhaithandu
#bananastem
#recipes