AP boht piyari baten krti Hain or boht achi trha sy SB btati Hain ❤ u are so beautiful 😍

Dr Ayesha Nasir is very simple, honest, loving and caring dietitian. I respect her lot.. Her diet plans are very easy and simple to follow ..it works a lot .. Thanks Dr.... Love from Muscat

Mam hormones problem k liya , regular periods k liya koi diet plan bta dien 🥺...plzzzzzzzz

Dr ayesha app world's best dr ho ALWAYS LUV AND RESPECT FROM SAUDI ARABIA JEDDAH ❤️❤️❤️❤️

Kindly chest reduce krne ka tarika bata dain

g bilkul mujy 2 month ho gay hn itna diet ko control kia lekin constipation ke waja sy sirf 5 kg reduce ho sakta.

U r such a good Dr. Not everyone explain things like you. ❣️. Thank you so much.

I am aware you specifically mentioned one quarter piece of the cinnamon bark but could it be replaced with Cinnamon powder n if yes how much quantity for three glass of water? Please advise.

Dr.ayesha ...u r super..... Thyroid ki tblat lyny k kitny time bad ly sakty h. Isss ko?plz answer

1 piece cinamon, 1 tea spoon chia seed/ basil seed, 3 glass water.

Thank u so much. Shru k 2 din laga k faida nahi horha ,bhok bhi wesy hi lg rahi hai,but 3rd day se change feel hony lga,fullness feel hoti hai aur waqai munching se ruk gai,in 1 weeks I have lost 2 kg Alhamdulillah.or abhi continue hai ye drink peena in my routine. P.s im using tukmalanga,mery pas chia seeds nhi thy.

Thanks you doctor Ayesha apkey deit palne sey man 20 kg weight kam kia thanks you Soo much

Quantity ek dafa or clear kerden means that 2 ltr Pani Mai 1 inch cinnamon 1 tbsp chia seed/Basel seed and 1 whole lemon ??? Is this the quantity of ingredients ?

ماشاءاللہ بہت بہت شکریہ۔ جزاک الله

Dr ayesha you are the best doctor, Aap hamesha he achy ideas suggestions le kr aati hain 👌🥰

Aoa ...ap ki her video dekhti hn achi hoti bohat ...doctor aysha kindly ap collagen powder k bary main b koi video clip banain is k faidy or nqsaan ...or y hy kia ...main use ker rhi hn bohat achi cheez hy ..is k bary main ap logon ko batain ..

السلام علیکم Mam apka topic ajj ka hohaaaat perfect ha Ladies ma ye boht issue ha mai gym karwati hun ladies ko 2 saal hogy ha mera lower belly kam nahi hota mujy yehi problem ha constipation ka or ma yahi use karti hun jo ap ajj bta rahi ha ... Thank you so much now i m satisfy 😍

zabrdast.buht easy way mein sab guide karti hain.i like.❤️

Dr Ayesha, thanks for the informative video. Please make video on Helicobacter Pylori diet. Thanks

Amazing Apka method of telling sb kch kamal dr sahiba Always i get motivated

Kindly make video for girls who suffering with pcos and gain weight fastly...

MA SHA ALLAH authentic info👍 and our people need dietitans for proper guidance about nutrition

Agr dalchine ka pawodar use karey to sahi hai k nai q k mai rat ko chia seeds or dalchine ka pawodar mai ek gelas 🍶bara wala pani mai sok karte hun phir subha peti hun or or mashallah Se Maine 17 kg w8 loss kiya mashallah Se 78 de 61 pe hun abi inshallah 10 kg or karna hai InshAllah Allah pak hemat dey 🤲

Ap Boht achy h or Ap Boht achy se samjaty ho Or Me ap ki Her video dekhty hon

اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎ کیا حال ھے عاشہ آپی ہم آپ کی سب ویڈیو دیکتھے ھے ارو اس سے بہت کچھ سکھنے کو ملتا ھے آپی میں نے کچھ عرصہ پہلے بخار کی وجہ سے پیٹھ پہ انجکشن لگواے تھ اس وقت بھی درد تو ھوتا تھا لیکن بعد میں کبھی کبھی ھوتا تھالیکن اب میں نے ورزش شروع کی ھے تو بھت زیادہ انجکشن والی جگہ پہ پین ھوتا ھے بہت دواہی بھی لی ھے لیکن کو فاہدہ نیں ارو اس کی وجہ سے میری ٹانگے بھی بھت موٹی ھوگی ھے پلیز اس پہ کچھ گاہیڈ کرے پلیز آپ کی بہت مہربانی ھوگی

D. Aysha Nasir... Amazing, very much true speech and also funny talking...😊

my fav dr. Ayesha kya workout ks doran bhi peeskte hain ye drink??? ap kaha neem germ krk piye toa kya basel seeds samet germ krna hai???

Ma shaa Allah boht zabardast, ap boht ache doctor hn,or apki baatain bhe boht ache hote hn,Allah apko khush rakhay hmaisha Aameen

aadhay aadhay ghantay kay baadh sirf drink khatam karain phair 30 minuts kay badh nashta karain office na jain bus ain hi cheezoun ka intayzar kartay rahay app koyi aayi cheez bataya karain jo ho sakay atna time kis kay pass hai jo nashta may hi 3 hours lagayaa madam

Mam please tell me the best time to take supplments.... Like vitamin d. Calcium etc

دوستوں! ایک بات یاد رکھو ، وزن کم کرنا ہے تو منہ بند رکھو اور ہاتھ پاؤں چلاؤ۔ وزن نہ جلدی کم ہوتا ہے نا جلدی بڑھتا ہے ، وزن کم کرنے کا کوئی شارٹ کٹ نہیں ۔ اپنا لائف اسٹائل بدلوں ، انسانوں جیسے کھاؤ ۔ یہ کوئی دو تین ماہ کا کام نہیں ہمیشہ کی مشقت ہے۔

Hahaha 🤣 really mein Apne bachon r husband Ka Bacha hua breakfast krti hun

ماشاء اللہ بہت خوب آپ نے بہت اچھے طریقے سے بات کو سمجھایا....

Ager lemon say bones pain hota ho to kia leren koi alter natr

Can we use this drink during intermittent fasting??

Why don't you make a video on hyperthyroidism? I've been requesting you again and again

Assalamu Alaikum doctor Sahiba lemon nechodna hai ya kat ke dalna hai😊

Salaam Please dr each and evry your diet you should mention which ages ppl can do this diet Bcz elderly ppl also try your suggestions.. Really appreciate for that Regards from canada Vancouver and daresalaam africa

bht acha guide krteen hn ap ...butt mjhy hormonal problem hy to kya ye use kr skti hu ???

please share diet plan in summer for weight loss.

Zabardast information and very good tips big like thanks for sharing my friend stay connected 👍🏾👍🏾👍🏾👍🏾💐💐💐♥️♥️♥️

ماشااللہ حسین کیوٹ گڑیا 😘 👑

Aap please nutrition and dietetics students ke liye motivation videos banaya Karen please

Dr aap weight loss k ilawa bhi koi video bna lia kren.....

Assalamu alaikum mam ap buht Achi tips dyte ha mam mere daughter 4class me ha os ky Bally fate se preshan hon plz halp me

Mera 4 kg lose howa h I am happy☺️

Thank you so much for this tip api g ❤️❤️God bless you more and more amen

Aoa dear mn Khali pait thyroid ke tablet khate hn Mn kis time ye drink pi skte hn please help

Dr Ayesha you explain everything very well 😊😊

Thank you ma'am. You are the best.

Hi mam kindly tell me lemon se Kya joint pain hota hai ya ye myth hai I'm arthritis patient

Please ye zarur mention krdiya krain k feeding mother ya pragnant ladies pi skti ye???

Bilkul sahi. Meny weight loose kia hy isi recipie k water sy. But kuch difference ye k me nehar mu ye drink leti hun r srf ak glass r wo bhe norml pani me. Garm pani ni. Is k bawjood meny weight loose kia hy AlhamdulilALLAH

jazakAllah khair dear! I'll try InshaAllah!

Mam plz guide those people who are polio survivor and how they manage their weight bcz they can't do exercise

Tukh malanga half hour mai thk se ni phulay to? Kya zyada time tk dip rakh skty hain ya strictly half hour hi follow karna h???

I also want to conceive but my stomach is bloated and I feel v uncomfortable. Please help for pcos patients

Mam plz ya bata day joints problem hai us may le mon ka koi negative effect to nahi hai plz plz plz zaroor bataian

Dr. Sahiba ma walk Karti subah b ur sham ko bto pochna ye tha k ye drink walk Karne se pehle peeni ha ya bad me

Do we need to strain the water after adding chia seeds?

Aoa Api mina bht peya h lkn mra weight km he ni huta or ab next month mri api ke shadi h kindly kuch btain jis sy Ak month min 5 kg km hu bs mjhy 5 kg he km krna h

Love u ma'am u r awesome me ap ko 2019 se fellow Kar raha hun

Kindly tell us flex seeds jin ko garmi ho jTi ha kiya wo summer seasons m use kr sakty hain???

Hello! Can u also talk about leg fat and touch that topic please 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Bht achi h ap asi btein btati h jo na bh krtw ho kry

Ayesha one kg bhi km bhi hua 15 days ye pia morning main aur 1100 calories Lin. Walk bhi ki.... Any suggestions???

Kia Basil Seeds walk ya exercise k bad kha sakty hain???

ye maine aj use kia mujhe buhattt chakar aye isko peene sy or bp bhi low hogya tha ...

Assalam o alikum Doc kia 3 glass hi peena ha 1 mug kafi nahi kia Vomit ho jati ha muje 3 glass nahi peya jata Plzz ans..

Mam mughe gass and bloating, constipation Ka issue BOHT rehta he ..Kia main lemon use krskty Hun?

Jazak Allahu khaira for sharing amazing information ❤️👍

Aoa me weight loss or rahi hi me morning me two glass water phir oat porridge with dates honey lyti hi phir brunch me koi fruits lyti hi lunch me thora as ghar is Ghana ya salad bowl full lyti hi evening me two slices with butter and tea lyti hi ye near favourite ha is ko me nshi chor ski evening me chicken steamed with out chapati lyti hi plus exercise bhi or rahi hi mera weight 60kg ha height 5feet1inch ha kia ye diet ok ha meray lie

Aoa,,mam weight loss krne k liye kese pta chle ga k kitni calories ki need h plz

Ready kiay hoy water KO dobaraa garam kar skty.

MashAllah 😍 u are amazing Dr ❤ bundle of love 😘

aaj kl summer ka weather hy to kia iss ko room temperature pr pe sakty hy

Very helpful for weight loss

Doctor Ayesha plz is drink k saht diet bi bat day or ya baty is ko morning ma gram kar k pani ha ya phir thandi kar k pa sakty ha ya room temperature par

Mera is se 10 kgs lose hoa tha r color b bht zda fair ho gya tha garmio me use kia tha

Jin ka Sugar Level already low rehta ho Kya wo ye Len skty hn

Dr ayesha ap please bacho ka bhi koi diet plan bataean 9 to 12 tak ka Please

Hey Ayesha kya teenager bhi ye drink le saktai hai

Mam agr hum sham ko walk n exercise kr k ain tb bhook ziada lgti ha to kia hum exercise k bd khany sy Phly ye drink p skty han

MashAllah great doc sahiba

Please ye bhi btai k h. Pylori patient lemon use kr sakty hain ya koi alternate btai

I am from India 🇮🇳 please sister mera rang bhout black hai mein tomato juice peeti hoon raat ko 8 o clock bata dein yeh kaisa hai

Summer diet plan share krein mam plzzzzzzz

Salaam dr sahiba Kia ye psoriasis ya eczema k patient use kr sakty hain?? Plz reply zaroor krain thank you

Excellent🌟stay blessed🤲

Great tip. Thank you Dr. Sahiba.

Mam mery 3baby c-section sy hwa hy us sy boht pet nikal aya hy boht excersize r phaki by rubina fawad k bad bi khas kam nh hwa pet wahen ka wahen hy, ulta nuqsan ho gya khas treatment tk puhch gai q k yahan grmi boht ziyada hy

Ye drink kitne din Tak use karsakte h koi side effect to nh

Aslam u aliukum Dr Kia hum yeh drink during intermittent fasting le sakte hain

mam mera c section howa hai 3 Sal hone waly hain Mansiz sa pehly mere pait main pani Jama ho jata hai jis waja sa meri body suj jati hai kya Karon

Mujhy ap ek problm ka solution bta den ..plzzzzz

Ye drink sara saal pi skty hn ? Ya gap dalna h Kindly guide us

Salam mam, mai apki video dekhti ho or zeera water wali drink use bhi kar rahi ho. Plz aap bata di agar kesi ki body mai swelling ho wo kia use karin. Swelling ki waja se meri hips or hips se uper wali jaga bohat mote hai. Or periods mai or mote hojate hai. Plz batai mai kia karon

Recite surah fatha 100 x after drood Shareef Best wait loos

Mam plz ak bt bta dein kya neem garm krna zruri hai normal ni pi skty subha time....

Mam, darcheeni ka hm powder bana skty hai ? Or phir ktny spoons hm add kryn gy ?