Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D.

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Күн бұрын

Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D.
Magtein Magnesium L-threonate • Best Magnesium for BRA...
Compilation videos----Magnesium
Magtein Magnesium L-threonate • Best Magnesium for BRA...
MAGNESIUM🥑🥑 the Forgotten Mineral
• MAGNESIUM🥑🥑 the Forgot...
Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms
• Dr. Jin’s Top 5 MAGNES...
Vitamin D and This Important Mineral (Magnesium) for Better Absorption
• Vitamin D and This Imp...
MAGNESIUM and High Blood Pressure😡😡 • MAGNESIUM and High Blo...
😴😴SLEEP-My Top 5 Supplements. (CFS/ME) • 😴😴SLEEP-My Top 5 Suppl...
Signs and symptoms of magnesium deficiency
*Muscle spasm or cramping
*Sleep Disturbance
*Stress/Anxiety
*High blood pressure
*Constipation
*Fatigue
*Heart Palpitations/Afib
*Cognition
*Headaches
*Asthma
*Preeclampsia
**Magnesium assists in the activation of Vitamin D.
**Co-factor in over 300 enzymatic reactions
**4th most abundant mineral behind calcium, potassium, and sodium
**25 (OH) D-------------------------------1,25 (OH) D
inactive Magnesium active
**1,25 (OH) also increases absorption of magnesium in GI tract
Foods high in magnesium
Avocado, almonds, dark chocolate, pumpkin seeds, spinach, Swiss Chard, Quinoa, Black Bean, Sunflower Seed, Flaxseed, Brazil nuts, bananas, salmon
1. Magnesium citrate-mg bound to citric acid found in fruits and contains antioxidant properties. Highly bio-available and easily absorbed in GI tract. Helps with migraines and constipation.
2. Magnesium glycinate-Mg and Glycine. Glycine is used in the body for protein production. Good for athletic performance and muscle recovery. Glycine is also a neurotransmitter so can help with sleep quality and duration and Depression
3. Magnesium sulfate-Epsom salt. Used in baths and absorbed in through the skin. IV-breathlessness and asthma, preeclampsia
4. Magnesium L-threonate-improve brain function such as memory and depression
5. Magnesium taurate-similar to Mg L-threonate in crossing BBB. Migraines, diabetes (insulin resistance). Some rate studies-delay onset and progression of cataracts
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store-us.fullscript.com/welcome/drj...
Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate
Other search words
Magnesium Taurate
Magnesium Chloride
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Пікірлер: 842

@DrJinSung 9 ай бұрын

Magtein Magnesium L-threonate kzfaq.info/get/bejne/b96PlpCHm9S4kYE.html MAGNESIUM🥑🥑 the Forgotten Mineral kzfaq.info/get/bejne/hs5-acaKqb2uXWQ.html Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms kzfaq.info/get/bejne/g7BgZZd83cy1YHU.html Vitamin D and This Important Mineral (Magnesium) for Better Absorption kzfaq.info/get/bejne/f5uilqecvtrMhY0.html MAGNESIUM and High Blood Pressure😡😡 kzfaq.info/get/bejne/ibVye7OAlb7Mook.html 😴😴SLEEP-My Top 5 Supplements. (CFS/ME) kzfaq.info/get/bejne/q9RhZLNzype0d6s.html

@Jeffs60 4 ай бұрын

Almost no one is low on Magnesium which is why no fortified breakfast cereals or even single ingredient dry pasta in a box is ever fortified with Magnesium or Potassium. They do fortify these with B Vitamins and Iron but never Magnesium. So think about that.

@TLCentertainment703 3 ай бұрын

@llightbourne3610 2 ай бұрын

Can you take a few of those together? Like glycinate, citrate, oxide, succinate and L-threonate?

@minetturner4824 22 күн бұрын

What good for high acid in the stomach

@henrywang7217 7 күн бұрын

This doctor is one of the few that really knows the importance of cellular biology and nutrition. Wish I found his channel sooner.

@dwevors Жыл бұрын

I'm glad to see so many doctors finally catching on. My Doc taught me this in the early '90s! She was considered a quack and even investigated by the FBI for giving false advice! Now things like NAC, Mag, COQ10, chelation, and H2O2 therapy, among so many others, are pitched by every good Doctor! Way to go, Dr. Braun Dallas, Tx! I don't know if you are still out there somewhere. But God used you to save my life!

@jewelleryaddict 10 ай бұрын

Agree so glad finally talking about taking suppliments. Long ago in 70s they just wanted to take all suppliments off the shelf and in 90s also. Glad to hear talk about taking them now.

@lifeeasier3462 8 ай бұрын

What people don’t know they don’t know. My daughter had strep and my husband refused to give her antibiotics!

@michaelveatch5791 8 ай бұрын

Importantly, if you have Dupuytrens Disease, you should get your Mg level checked. I feel an imbalance vs calcium is causative.

@lachinagarcia3206 7 ай бұрын

Ty so much for this info doctor. I lost a baby to preeclampsia in 2021, and was surprised to find out i was pregnant again this year.... Needless to say, the fear struck me, and for a while, i was unable to enjoy the blessing at all. I'm now in my third tri and struggling a little with my BP some days. And i came across your videos when seeing what else could help, and they hve been much help. I also send them to my family & friends who also have HBP or A-fib. Please continue to do what you do and keep watering us 😊 God bless you & all who read this. Thanks again.

@user-pc9oh6hd3p 2 ай бұрын

Stay blessed

@marisacesarano2731 2 ай бұрын

Best wishes

@annacalvert2747 9 ай бұрын

I took 4000 Magnesium for Fibromyalgia for over a year, dropped it down to 3000 ,,dropped it down the next year,l have been healed for years now, My brother told me that’s what his step daughter was told to take,he took her to Doctor’s all over California, found the right Doctor

@andylittlewood8331 8 ай бұрын

What units? 4000 mgs (= 4grms a day)… that seems a lot?

@sanjanarawat791 Ай бұрын

Which magnesium did you take

@muhammadyounas-fm6og 19 күн бұрын

4000 or 400?

@sallypettit7156 Жыл бұрын

I have looking for this information for years. Bits and pieces, never put all together. Thank you! 😊

@DanielOrtegoUSA 18 күн бұрын

I’ve been watching dozens of these videos, but this one in particular I found the most informative. Dr. Jin not only provides detailed information, but his technique of delivery allows non-medical folks to easily understand the mechanics behind magnesium. He clearly explains the dose rate under various conditions. Now I’m less paranoid about taking this stuff. I also like that he also addressed the mixing the magnesium types, and the half-life of 1000 mg was helpful to know.

@claudiamatthews7218 8 ай бұрын

I just started taking magnesium for night leg cramps. So far no leg cramps 😂. I golf for exercise and after 18 holes I am not fatigued like I used to be. Thank you for the detailed explanation of what and how magnesium works in the human body. I am 73 years young 😅.

@leeoconnor123 8 ай бұрын

Which type of magnesium did you take? So glad it has helped. I've lived 7 years in chronic pain, it's awful.

@user-wq3uo7ch6y 4 ай бұрын

Can i ask what brand did you take thanks

@krazykkarl 3 ай бұрын

@@leeoconnor123 Did you ever find out which kind for leg cramps?

@faehse47 3 ай бұрын

I have a 4 types of magnesium in 1 tablet Is that ok.before that i took only magnesium citrate

@anilmahajan8426 Ай бұрын

Should I take Magnesium oxide for leg cramps ?

@shaunblock9392 Жыл бұрын

Dr. Jin you’re a dream come true I felt like I was in med class 101 I’m so grateful I came upon your video love learned so much from you about magnesium and my body like never before thank God for your existence because millions of people are so misinformed it’s pathetic I thank God for you God bless you and your family!!!!!!!!!!

@lisas2538 9 ай бұрын

The BEST Magnesium video I’ve watched. Thank you so much.

@cindyvan635 6 ай бұрын

Love seeing a Dr. who understands Vitamins and nutrition! 🎉🎉🎉

@shalawamy9903 7 ай бұрын

Thank you Dr. for much needed information as most Dr’s are too busy and overwhelmed so it’s hard to take the time to inform their patients like you’re doing and it’s easier to write prescriptions. My issues are with hypertension, anxiety, constipation and depression so it appears as though my magnesium levels are low. I will have bloodwork done to confirm. I truly appreciate your patience, videos and general help. Thank you so very much and God bless you and your family. ❤❤❤

@user-iq9jb3he6b 5 ай бұрын

Thank you - you’re a good presenter and easy to understand. Great work you are doing. Thank you for your authenticity

@hellegilbert3000 10 ай бұрын

Thank you for the comprehensive guide to the different forms of magnesium and natural sources.

@kathym6603 Жыл бұрын

Somehow you are so easy to listen to, Dr. Jin. This means I can "listen and learn" and actually consider what you are teaching. God bless. 🙏

@jhakku1401 Жыл бұрын

Brief n accurate ❤

@PreferredMethods Жыл бұрын

Also a friendly, calming voice/manner. He’s great, and I am grateful.

@heatherp.mullings4862 Жыл бұрын

I concur,Kathy. 🙏

@maureengreen8240 Жыл бұрын

I really noticed that too! Wow...great to realize this. Thanks for pointing it out!!!

@maureengreen8240 Жыл бұрын

For sleep take which? For arrythmia take which? For high everything lipid is which? For brain/cognition is which. Lordy I am goi g to sleep tonight pray this works. Vit D is19!!! d is

@janetjohnson7136 11 ай бұрын

I really appreciate how Dr. Sung gives such in depth details and explanations in his health videos .I always learn something from his videos.

@lindavanwey5044 10 ай бұрын

If I took that much glycinate I would be in a coma. 😜

@chairlesnicol672 7 ай бұрын

Too bad his real handle is Dr Jin father than Sung wherever u got that from I dunno! Lol

@camilagomez4472 9 ай бұрын

Is the most complete explanation of the magnesium thank you doctor !!

@jaelancaster5506 10 ай бұрын

First time following this site. This physician seems very legit to me. No hyped dramatic claims etc. I felt as though I was listening to an actual lecture, I took notes for my own reference to inform my nutrition and determination to not need medications ….by intentional nutrition to support positive overall health. At 74/I do not require any meds, tightening up my nutrition to keep it that way This is somebody I would consult ….and I am very picky. Glad I stumbled on to his site….Subscribed

@kathyborthwick6738 11 ай бұрын

Excellent delivery - Thank You 👵🏽✌🏾

@mo2marie Жыл бұрын

You’re Excellent, Dr.Sung.Thank you.

@wadeblackwell4550 Жыл бұрын

I looked for years to understand magnesium and this man explained it in a few minutes .excellent with ,thank you so much ,,kiss kiss

@milagrosmedina4626 11 ай бұрын

This is so well explanation! Thank you for sharing this Doc.

@l.pmoonstone5067 10 ай бұрын

Wow! Great video. The best one I have seen on magnesium! Thank you so much. Will be watching this again and saving to my playlist

@tlcbear411 5 ай бұрын

Thank you. I watched your video and I understand more. I love the fact you had a board in your video. This helps me visualize what you were explaining

@cherobinson6371 7 ай бұрын

It’s shocking how the labels will say high absorption and meanwhile it’s the type the body barely absorbs! Thanks for this great video

@If-I-Only-Had-a-Brain 11 ай бұрын

Thank you! You are my new “Health Hero”.❤

@jaelancaster5506 10 ай бұрын

Me too I think.

@IdeaMichele 2 ай бұрын

This is the best explanation of magnesium thanks so much!

@chevypreps6417 7 ай бұрын

This is top notch information you are giving out. Thank you.

@buckan8r999 Жыл бұрын

The issue with foods high in magnesium is that they are also high in Oxalates. Read Sally Norton’s book on toxic superfoods

@lancer717 Жыл бұрын

Such as spinach!

@nancywolf3786 Жыл бұрын

yea. i was curious as to why he did not mention meat levels of mag. is he a vegetarian or is meat that low in mag?

@crystaldon4995 10 ай бұрын

But it's safe to take the pills right ? They dont have oxolates right

@mikenorledge4110 9 ай бұрын

you mentioned the "F" word dude, food 😊 .. well done btw .. magnesium supplementation is invalid compared to eating healthy 'full-spectrum' foods like organic dark leafy green vegetables, cashews, pine nuts, peanuts, almonds, pecans, sesame seeds, pumpkin seeds, brazil nuts, walnuts, beans, avocados, bananas, figs, apricots, dates, raisins and min 70% cacao-content organic dark chocolate

@wendycrawford1792 8 ай бұрын

@@mikenorledge4110 It depends on the soil that all these foods come from.

@jeffrey4577 Жыл бұрын

Outstanding accurate advice❤

@dianashipp3589 11 ай бұрын

Thank you - you’re a good presenter and easy to understand. Great work you are doing. Thank you for your authenticity 🙏🙏🏽🙏🏿

@daveydoodle1916 11 ай бұрын

Great job Dr. Sung thanks alot for your clarity and help.

@TracingRobots 11 ай бұрын

Thank you!! we're talking elemental Mg+ at 300 to 400mg. So the pills of mg-taurate or citrate or other are much higher. Magnesium taurate contains approximately 8.9% elemental magnesium by mass, which means that 500 mg of magnesium taurate provides about 44.5 mg of elemental magnesium. Taurine is great for good health.

@patsmuland463 Жыл бұрын

Thank you for making such informative videos regarding health, supplements, etc. You are a great teacher and I really appreciate the white board.

@caitlinoneill4479 9 ай бұрын

A lot of foods high in magnesium are high in oxylates such as spinach, chocolate, almonds, quinoa et al.

@judemorales4U 11 ай бұрын

The most professional and comprehensive presentation on magnesium. Thank you Dr. I would appreciate hearing how you would treat late onset Parkinson's.

@petemorbius3936 3 ай бұрын

me too

@SarahS1214 8 ай бұрын

My pcp doesn’t check magnesium when checking yearly labs. Another provider recommended taking magnesium so I’m watching videos to learn more. Really like these videos!

@albertohing9753 Жыл бұрын

..Wonderful News..Dr Jin..!!!

@ginettemelody1035 Жыл бұрын

Excellent lecture. Thank you. Blessings

@paulhai5767 Жыл бұрын

Thank you very much, Dr.Jin.

@tinamelaku5267 5 ай бұрын

Thank you for your service Dr.

@melkamutsegaye6943 Жыл бұрын

Bravo!! Dr. Jin W. Sung, that is a wonderful information and help for the C.K.D and B.P. petient like me.

@tomunderwood4283 4 ай бұрын

Outstanding video!

@reneenand8408 7 ай бұрын

Thank you DOC, very informative .

@celingarcia2503 8 ай бұрын

Appreciate this detailed information. Thank you!

@Angiehere-1 Жыл бұрын

Great video about magnesium. Thank you!

@life.re-defined 9 ай бұрын

Your channel has really benefitted me. Thank you

@anniesenol9858 Жыл бұрын

Thank you so much for the comprehensive guide. I very much appreciate the information.

@theorai7507 11 ай бұрын

😊

@hildaahsam5430 9 ай бұрын

Thanks Doc...never knew there were so many different types of magnesium .

@sadeotoki7878 3 ай бұрын

Outstandingly great 👍

@user-fi4ep5yo7z 9 ай бұрын

Thank You... Good Teaching, Clear And Precise

@venusiandesigns 11 ай бұрын

Thank you Doctor, very informative. God bless

@jillf24 Жыл бұрын

More videos please- I love your information!!!!

@aroonpather1442 3 ай бұрын

Wonderfully explained 👏,thank you 🙏

@jingwills6267 2 ай бұрын

Excellent presentation by the Doctor, thank you! I think the answer to my problems is magnesium and I will begin to take it.

@JG-wh9ib 11 ай бұрын

Thank you for this information. I have saved it on my iPad to watch again.

@tammylouisekennedy8183 11 ай бұрын

Very informative, thank you so much!!!

@shibenikvaysyor8309 4 ай бұрын

Thank you for this high quality information! Wishing you all the best ❤

@DrJinSung 4 ай бұрын

Thank you. Best, DrJin

@ellemason2055 4 ай бұрын

Thank you for this Dr Sung.

@taylorsmall2280 11 ай бұрын

BioOptimizer Mag has 7 forms mag in one dose, it’s been a game changer / mag before bed for better sleep 😊

@tedingram516 7 ай бұрын

Very informative Dr.Sung. Thanks for the post 😷👍👍✌

@garycoover6070 6 ай бұрын

I am loving to learn this. Thank you

@MsNikkiPD Жыл бұрын

Thank you. Very informative in simple way.

@mysjogrensjourney Жыл бұрын

This was fantastic. Thank you. So thorough and well explained. Thank you, as always.

@anamiguelhg 7 ай бұрын

I feel amazing with L-Treonate but few days ago changed it for Glycinate Magnesium and wow it has been so helpful I have mixed connective tissue disease

@dcro9903 Жыл бұрын

Thank you Dr. Sung for this comprehensive and informative video on magnesium.

@ev1558 Жыл бұрын

I take magnesium, potassium, and B, D vitamins religiously, after taking statins and they made me incredibly stiff. Since then I''m not as sore, more active, no antidepressants. So much happier life.

@wellinever1558 Жыл бұрын

Stop the statins

@michaelmelamed9103 Жыл бұрын

Doing something religiously makes one feel better. A little faith never hurts 😊

@sueleahy1457 11 ай бұрын

Hopefully, u are also taking Vit K2-MK7 with the Vit D3. It's very very important. Look it up. 🙌

@ev1558 11 ай бұрын

@@sueleahy1457 I do actually. From what I understand it helps significantly on keeping our blood vessels from calcifying.

@Eserr7856 8 ай бұрын

Did you still take magnesium for depression? How do you feel now? Still off the meds? Thank you

@ntombizonkeguliwe1610 10 ай бұрын

I have learn so much about magnesium today thank you so much DrJin

@lseh4720 Жыл бұрын

Your videos are so great. Thanks so much

@DG-EditsYT 10 ай бұрын

Dr Sung makes fantastic informal videos

@squidben5780 23 күн бұрын

These were excellent and informative videos. Thanks well done.

@hasniangsana1294 7 ай бұрын

Awesome! Very good presentation.👍👍👍

@user-sy7sb6lz5j 9 ай бұрын

Great video. Very detailed and you provided a lot of explanations.. Great video. Very detailed and you provided a lot of explanations..

@user-uk5wi5fl5s 7 ай бұрын

Thanks for sharing doc.its very interesting ❤ have a great day

@bertaestrada8097 10 ай бұрын

Thank you for all information. Very interesting

@CrystalCane-yh7qc Ай бұрын

Thank you Dr. For this nice informative video.

@SureshKumar-gc8rl Жыл бұрын

I usually take glycinate on some days and citrate on the other days so as to avoid the dependency of citrate on bowel movements. Also as you rightly suggested, on some days the supplement is avoided as the mineral stays in the system for more than a month. A combination of foods rich in magnesium (not dark chocolates) should also be considered with good sun exposure and moderate exercise and a good sleep with home made food is all someone needs to stay healthy. As always, thank you Sir, for your valuable suggestions and advice.

@HH-gv8mx Жыл бұрын

I am looking for a magnesium supplement that will help me with sleep, as well as digestion. I currently take magnesium oxide, but I was told magnesium glycate is best for sleep, and magnesium citrate is best for promoting bowel movements. I would prefer to take one form of magnesium rather than three different pills is there such a thing? I’m afraid of taking too much magnesium! mag citrate for healthy digestion, Mag glycinate for sleep?

@robinq5511 Жыл бұрын

@@HH-gv8mx Mg Glycinate can also be used for constipation but you may need to adjust the dose on "those days". Milk of magnesia is also helpful if taken at night. You can actually mix it in water and sip it all day - avoids the cramping.

@maureengreen8240 Жыл бұрын

Why not baker's chocolate please?

@moniquescott7117 10 ай бұрын

Thank for saying you take two different kinds I’ve been asking if it’s possible no one replies

@kwokchyetao7007 10 ай бұрын

@imsunnybaby 11 ай бұрын

thank you thank you thank you!! excellent very necessary information

@yongfox1190 7 ай бұрын

Thank you Dr. Sung for your teaching. I started taking magnesium and I sleep so much better. THANK YOU SO MUCH !!!❤

@user-wq3uo7ch6y 4 ай бұрын

Hi please tell me what type magnesium you take. Thanks

@yongfox1190 4 ай бұрын

@@user-wq3uo7ch6y 480 mg Glycinate

@lucimarteixeira6780 9 ай бұрын

Thank you sooo much. Great info Doc 👏🥰⚡️

@esther.f.g Жыл бұрын

Thank you, is a good idea to put all this information in one single video. I use mg glycinate.

@jamesdlightfoot Жыл бұрын

Magnisium L-Threonate is showing effectiveness with neurological issues.

@santhakumari2085 Жыл бұрын

@healthyone100 11 ай бұрын

i think the L-Threonate is helping my depression!

@margaretwheatley6446 11 ай бұрын

Dr Berg does a brilliant video on this

@jamesmoore5630 11 ай бұрын

I need that Amino Acid in my arsenal.

@ChorltonBrook 11 ай бұрын

@@margaretwheatley6446have you got a link to it please?

@andreas.9175 4 күн бұрын

16:50 What he's referring to is that without k2, you can get calcium deposits in soft tissues. K2 will push calcium into the bones.

@susanmcconnell6041 8 ай бұрын

THANK YOU!! Will try for migraines.

@lekshaavanii1822 10 ай бұрын

Great information Dr.🌿💐☘️🍀

@Smarteagle2008 2 ай бұрын

Great information!

@Walter7ca 6 ай бұрын

Almost everyone talks about magnesium. But no one talks about the different types of potassium carbonate, chloride, and others can you explain more about it please.

@marisacesarano2731 2 ай бұрын

Thank you very much. You explain very clearly thank you also for that.

@user-wo6xk9kn5l 8 ай бұрын

Thank you so much for your information ❤

@dorkyvideos5905 Жыл бұрын

awesome video, thank you for the information

@angelabriones6462 10 ай бұрын

Thank you great explation.. understand very well.

@mcnuggets8819 10 ай бұрын

Very informative. Thank you

@masterchiefmasterchieflopez Жыл бұрын

GREAT VIDEO, THANK YOU.

@msmhamilton87 11 ай бұрын

Thank you for sharing this information 💞💞...

@FollowScripture 5 ай бұрын

Excellent!! TY

@marbayreviewstravelfood7623 11 ай бұрын

Great tips and video! ❤

@nursewriter 6 ай бұрын

Love your videos, Dr. Jin. I take mag taurate and like it pretty well. Mag glycinate seems excitatory in a certain few, though.

@nadeemkhanftii Жыл бұрын

Thank you..cam you recommend the combo for constipation nervous system and depression anxiety etc ..pls .. theonate citrate and glycinate.. how many times a week can one take it and what dose is effective ..