Magnesium L-Threonate is the Form of Mg for Memory, Concentration & Focus

Рет қаралды 162,587

Күн бұрын

Get my FREE PDF Guide on Magnesium 👉 drbrg.co/3UqTGTF
Different forms of magnesium help with different health issues. Learn more about the benefits of magnesium L-threonate.
For more details on this topic, check out the full article on the website:
➡️drbrg.co/4dtxsbx
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Magnesium explained
0:10 What is magnesium L-threonate?
0:45 Benefits of magnesium threonate?
5:18 What is the best type of magnesium?
5:40 Get unfiltered health information by signing up for my newsletter
Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate.
This is a specific type of magnesium. Threonate transports magnesium across the blood-brain barrier to the hippocampus.
The hippocampus is involved in memory, learning, focus, and concentration. People typically take magnesium L-threonate when they want to support the brain.
A magnesium deficiency can lead to various issues related to the brain and throughout the body.
Benefits of magnesium L-threonate:
• It may help reduce worry and anxiety (especially when trying to sleep)
• It may help decrease neuroinflammation and neurodegeneration
• It’s a calcium regulator and antagonist
• It helps maintain and support the blood-brain barrier
• It can act as an antioxidant
• It helps support BDNF
• It may help with androgenic alopecia
If you want to use magnesium to support the brain, I would use magnesium threonate. To support other issues like cramping or fatigue or to support the heart, I would take magnesium glycinate. Magnesium citrate can be helpful as well, especially to help prevent kidney stones.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of magnesium L-threonate. I’ll see you in the next video.

Пікірлер: 567

@OleFalla 8 ай бұрын

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍

@Kuk0san 8 ай бұрын

He already cloned himself, in a sense, with these videos 🙂they just need to be shown in schools

@allison471 8 ай бұрын

There are numerous Drs. out there just as good as Dr. Berg... Mandell is excellent too! Diverse health Services, Dr. Darren Schmidt, Dr. Stephen Stokes... way too many to list! Dr. Berg is truly a Godsend 😊❤

@TheMid-KnightRider 8 ай бұрын

@OleFalla ... Unfortunately, nearly ALL "Medical School programs" (whether State-run or private) are "controlled by" BIG PHARMA as "they" provide the "curriculums" that are taught from in their courses. ONE "glaringly suspicious aspect" of the INDOCTRINATION of those "Medical students" is the FACT that almost NONE of them are given any "nutritional information." In the distant past, the students were previously provided at least a WEEK'S WORTH of nutritional countenance (dietary relevance to REAL HEALTH), but, now, most ONLY receive ONE DAY of nutritional instruction. The "allopathic medical" students are absolutely TRAINED (indoctrinated) to be legal "synthetic pharmaceutical drug pushers." Allopathic literally means "synthetic." John D. Rockefeller was the "progenitor" of the "synthetic petroleum-based pharmaceutical industry" and, J.D. Rockefeller very cunningly devised the now widely accepted "Western medical (allopathic) system" which is mostly fraudulent and NOT based on actually keeping you "healthy." Since 2015, over 150 U.S. "Holistic/Homeopathic" Physicians have been murdered or died under VERY suspicious circumstances. Needless to say, there is an INTENSE AGENDA to silence those who know the TRUE FACTS about the path to "GENUINE Health."🤨

@carmonk9243 8 ай бұрын

And most doctors need to care like Dr Berg too! From my experience about 40% or less actually care.

@Jane-ef4no 8 ай бұрын

I concur WHOLEHEARTEDLY ! His information and advice have been, and are life changing for me!

@xdisruptor6630 8 ай бұрын

This video should be all over the place. I've been taking Magnesium L-Threonate for nearly a decade now. It's unbelievable how good it is.

@FollowScripture 8 ай бұрын

What brand do you use

@xdisruptor6630 8 ай бұрын

@@FollowScripture life extension - but bare in mind that you have to eliminate sugar and coffee as these two deplete magnesium out of your body faster than anything can replenish it

@sfrom1542 7 ай бұрын

Where do you buy it a d what brand are you using please? I get seriously awful cramps like everywhere and everyone e says eat more bananas a d drink more water. My massage therapist said take magnesium but shop around so here I am. She sent me this link.

@xdisruptor6630 7 ай бұрын

@@sfrom1542 Just do a quick google search about Magnesium L-Threonate and read reviews / compare prices. Whatever you do you must wipe out sugar, alcohol, coffee and excessive carbohydrates (rice etc) as these sources severely deplete your magnesium reserves!

@victorflores7973 7 ай бұрын

Vitamin shoppe

@Lloiita 8 ай бұрын

I prayed to God “how can I help my brain to learn?” And this video from you, came out a few days later. Talking about timing! Much thanks and I see you on the other site!❤

@othmanalkandari8976 4 ай бұрын

U need to ask urself why this vid pops up to u one more time

@MHLivestreams 8 ай бұрын

I truly believe that most psychiatric patients would recover with vitamin and minerals, 3 meals per day and a rest.

@hameed2419 8 ай бұрын

It is true cuz nobody is born with psychiatric disorder. Deficiency in nutrients creates the disease

@marshapotter2778 8 ай бұрын

Totally agree

@danhamilton7064 8 ай бұрын

I used to manage mental hospitals and I respectfully disagree.

@AM-ss9he 8 ай бұрын

I would argue intermittent fasting along with that would greatly benefit people.

@breesechick 8 ай бұрын

Then Britney Spears would have recovered.

@tbascoebuzz4782 8 ай бұрын

I began taking Magnesium L-Threonate almost 6 months ago to help me sleep, and it works. I assumed my brain fog had disappeared due to better sleeping, but now I suspect my lucidity, clearer focus and sharper memory recall are due to magnesium L-Threonate.

@pamelaackert9515 8 ай бұрын

Would you recommend a good brand? Also do you take vit d & k2 with it?

@tbascoebuzz4782 7 ай бұрын

@@pamelaackert9515 I prefer’Dr. Mercola’ brand. Most products are organic and have great reviews. And yes, I do take Vit D3 and K2/MK7 together.

@vivixwaldo4227 6 ай бұрын

So you take it before bed time?

@ouraman 3 ай бұрын

@@pamelaackert9515 life extension brand is one the best out there.... im taking it for years as well... superb little expensive but super high quality

@MicahHTX Ай бұрын

Now u can't sleep with out your pipull. I love the way make me feel.

@lorettadestefano6955 8 ай бұрын

Dr. Berg, if you were a movie director, you would win an Academy Award. Your content and delivery are impeccable. I am a poster child for most of the symptoms outlined in your video. Thank you is not enough.

@mualzoubi6794 8 ай бұрын

Dr berg is the real treatment for body , mind , and also success ❤ I swear this man has changed my life

@pwx9000 8 ай бұрын

Excercise and the core fundamentals also‼️ Dr. Bergs videos gives me peace of mind as Ive had the same questions, now I feel alot more efficient‼️ H.e as they say, ahahaha, ( energy efficient labels you see on washing machines)

@TheToplessChef-hf5eb 8 ай бұрын

Yeah he’s one of the experts I follow who’s completely helped change my life. I’ve lost 12kg (26lbs) in 100 days following keto and lifestyle advice from him. It’s in my channel, and I strongly encourage everyone else to do the same. 5 simple things, just requires willpower. Sleep well, lower stress, eat keto, go to the gym, walk more.

@tgsnetteshafran1407 7 ай бұрын

I wish you would have magnesium threonate because the ones on the market have maltodextrin in them.

@GodiscomingBhappy 6 ай бұрын

I pray for you and family to have a long, happy, healthy live. Your advice is really helping with my health and i am going through all your relevant material. Very grateful. blessings

@johnnixon7749 8 ай бұрын

Thanks for another short informative video. Following another of your videos on Magnesium Glycinate I decided to try taking it as a supplement, with unexpected results. For over 50 years I have suffered from a recurring nightmare, at least one or two times a week. It was brought on by an extremely stressful episode in my early twenties. I always assumed it was a form of 'post traumatic stress disorder' and I would just have to live with it disturbing my sleep. Within days of starting to take Magnesium Glycinate the nightmares stopped and have not returned! A very unexpected outcome, but very welcome.

@Apethsupercharged 8 ай бұрын

Peace at last.

@allison471 8 ай бұрын

@johnnixon7749 that is awesome! I believe from what I've learned you might also benefit from a whole food vitamin B complex, very calming for the nervous system as is the magnesium glycinate 😊

@johnnixon7749 8 ай бұрын

@HelenegardenerI was already taking some B1 as part of a multi vitamin supplement.

@jeanpaultongeren125 8 ай бұрын

Do I need to take more suppelemnts. What magnesium is this is it the same magnesium as in nuts and seeds. thanks!

@runnerwatch2280 8 ай бұрын

What you’re saying is true. If you have nightmares or for some if you want to have dreams.. try mag gly, it helps with sleep and also how you dream at night. Take 1 hour before bed.

@jakepannabecker877 8 ай бұрын

This channel has helped me so much you're her for a reason, and you do it well, my man.

@makhomoovervoorde8988 6 ай бұрын

L threonate and B1 Thiamine helped me heal from chronic anxiety and panic disorder ❤

@bellawhite3917 6 ай бұрын

What brand of B1 did you take?

@BainsPummy 4 ай бұрын

Take Dr Beg's Brand @@bellawhite3917

@BM-7888 3 ай бұрын

@@bellawhite3917Pork has the highest B1. I feel so calm and relaxed after eating pasture raised organic pork.

@Cciserrz Ай бұрын

same question as above, what type of vitamin B1? bo

@Glitter.Is.Meta87 8 ай бұрын

Loving the new format! And background! ❤ team dr berg! Keep teaching us fans to a healthy better life 😊

@dend1 3 ай бұрын

Took my first dose last night to help with sleep. Feeling an immediate and profound improvement on stress, anxiety and my thinking ability

@maryakkathara7123 Ай бұрын

i have been taking at night for the last three months and it feels like i’m getting better sleep

@ilzitek2419 8 ай бұрын

I love DR . Berg’s pleasant energy. You know he is the real deal. You just know it.

@marysh3840 8 ай бұрын

I appreciate your help in explaining different kinds of supplements in detail. Wish you the best.

@Its-07 8 ай бұрын

Who literally likes the new *background* of *Dr. Eric Berg* ❤👍✌️

@kevinstarski1598 8 ай бұрын

It may be fake

@gpet711 8 ай бұрын

I like it better. The other backdrop looked like he was standing at the end of a hallway and it bothered me.

@sarapanzarella97 8 ай бұрын

This is what I take - after trying many forms for headaches - it was a little harder to find information on the types of magnesium 20 years ago. Thanks Dr. Berg - people like you make it easier for those searching for help with their health.

@j.a.9685 6 ай бұрын

I recently started taking it for headaches. How many mgs a day do you take?

@sarapanzarella97 5 ай бұрын

@@j.a.9685 I think I used to take 400-500mg but now am down to about 300mg a day. I also take extra b2 usually about 200-400mg per day. I can skip the magnesium because that builds up in your body but I can notice after a day of missing b2, it clears out quickly.

@sarapanzarella97 5 ай бұрын

@frananderson5175 6 ай бұрын

I have learned so much from Dr. berg. He is so knowledgeable. I have learned how to take vitamins instead of medicine. Thank you for teaching us!

@johndrop8076 8 ай бұрын

New camera Doc? The picture quality is outstanding.

@bernicejones933 8 ай бұрын

Just fabulous information Dr Berg much appreciated

@babybelle5 8 ай бұрын

I just wanted to say that KZfaq has been showing me your newest videos, Dr. Berg, every morning, without fail when I log on. That's good news. With Google, I now have to specifically type in your name in order for search results to show me your content, where in the past I didn't have to specify your name.

@bobbekearns7996 Ай бұрын

Dr Berg I appreciate your videos so much! I’m a long time subscriber and you give me the confidence to learn about my body and health. I like the way you get straight to the point and and make it easy to understand and give extra info for those of us that like to deep dive in topics as well!! Thank you!

@chipbrownhouseman1967 2 ай бұрын

Dr Berg-I just started with the Mag Tein- Magnesium L-Theornate- This last week. I have been I. Psyched meds for 31 years of my life. I’m praying that you know what you are talking about, and I feel that you do. I’m going to recover and tell the world my story and it will change and save lives.

@milissabaadsgaard7865 8 ай бұрын

You're Fabulous! Just what I need. Thank you so much!

@Jen-M. 8 ай бұрын

This is wild! I just started taking Magtein Magnesium L-Threonate with D3 & K2 and I feel within the hour my stress level drop and brain fog disappear. I'm A.D.D. and the meds they prescribe puts me on the edge and gives me anxiety. This seems to bring me back to a good balance. Such a great video Dr Berg & right on time!

@mariamtee 7 ай бұрын

Thank you for this. I am classic ADD with no hyperactivity and all the meds make me even sleepier and lethargic, if that is even possible. I will try the combination

@xw6475 6 ай бұрын

Thank you so much!! I have adhd and I'd like to try, hope it works

@CodingMindsMadrid 5 ай бұрын

Si you take your meds like adderall or vyvanse plus the Magnesium L threonate?

@Jen-M. 5 ай бұрын

yes! I take Adderall in the a.m. and then in the afternoon I take the Magnesium ...that is usually when my anxiety goes up as well. It works well for me. Hope this helps someone else. :)@@CodingMindsMadrid

@jeanettecas8791 4 ай бұрын

Any brands that you recommend? Please 🙏

@jaqass07 8 ай бұрын

Great info..i .like the way you explain everything, it makes sense

@joshuakincaid8238 8 ай бұрын

I'm really glad that you're making this video.another great video. Doctor Berg. My doctor talks about the brain a lot too. Always great to learn more about the brain.

@Jo-eh7ux 8 ай бұрын

Dr Berg you have become my number one man to provide me with everything from healthy keto, sleep, mental health and anything else I need to make my body be its best 👌 I'm 51 female 5'2 45kg .. my skin and hair I've seen a improvement also I'm no longer blotted. I don't get hungry and i don't miss any of the bad foods i ones ate. I do have to up my carbs a little.. what would be the best food to do that 🤔

@fluffypink6unny 8 ай бұрын

Dark leafy greens

@Jo-eh7ux 8 ай бұрын

@@fluffypink6unny oh thanks 😊 👍

@brucewayne7252 8 ай бұрын

My Exam is in 2 months, I hope Choline and This Magnesium helps.

@KTB77777 8 ай бұрын

Magnesium threonate has made a huge difference at night for me - fibromyalgia symptoms less since I can actually sleep

@KTB77777 8 ай бұрын

@Helenegardener yes!

@sophiah8794 2 ай бұрын

Does it lower your bp and pulse. I worry about that. I take amlodipine 5mg

@lolap3667 8 ай бұрын

Thank you Doctor for all you do. Great information

@Drberg 8 ай бұрын

You're very welcome. Glad you found it helpful.

@kim.in.nature. 8 ай бұрын

I take Mag L-Theornate. (Jarrow Mag-Mind) Another one to research is Mag-Acetyl-Taurate. Both are better to take at night. Not necessarily together, I rotate them.

@sophiah8794 2 ай бұрын

Does it lower your bp amd pulse? I worry about that.

@laurapicht 8 ай бұрын

i’ve been taking this at night…helps w/sleep❣️

@thuywu2304 8 ай бұрын

Thank you so much for explaining Magnesium, very informative, really useful. I am grateful your advice dr Berg. ❤

@Drberg 8 ай бұрын

You're most welcome!

@innocentgamer1818 8 ай бұрын

God bless you Dr berg.thanks for your nice videos

@BisayangKusinera 8 ай бұрын

That's all the symptoms I have😢😢.Thank you Dr.Eric.

@TrondLorentzen-oj7dg 7 ай бұрын

Works! ✌️ I notice an effect in short term memory.

@thixuanlevu9694 8 ай бұрын

❤ Thanks alot dr Berg.This topic is so precious and really useful.🙏👍Thank you again and again Dr Berg.Have a good day.

@Drberg 8 ай бұрын

You're very welcome!

@sheejajustin9768 8 ай бұрын

Thank you very muh Sir🙏

@halimashahab6863 8 ай бұрын

Good morning, Dr berg great information thank you very much and all the best 🙏🇨🇦

@Drberg 8 ай бұрын

You're welcome! Glad you found it useful!

@parisasun2541 8 ай бұрын

❤️❤️❤️🙏🙏🙏🙏I am so happy you did a video of this Mg! I was never sure.

@kayleneemery8217 8 ай бұрын

Blessings and appreciation from Australia .

@kobayashimarge6762 8 ай бұрын

Hi Doc🙃thank you for this imformative.. keep doing good doc, do not Stop.👍we love you doc Eric 😍

@Drberg 8 ай бұрын

Thanks for your support!

@karlwitkowski4820 8 ай бұрын

excellent work my friend.

@rebornsugar 8 ай бұрын

I switched immediately to this type magnesium after listening to another of your videos last month. I didn’t realize the type I take at night in my tea has magnesium carbonate (in Calm). Thank you Dr. Berg, 🥰👌🏾🙏🏾❤️

@ericbrown333 8 ай бұрын

Calm... Magnesium carbonate and citric acid mixed with water create ionic magnesium citrate.

@EVILid 8 ай бұрын

what is said is this type of magnesium and that it can in the long run be difficult to stop as a sort of withdrawal. the other problem is that it acts on the gaba and glutamate joint which ultimately could in the long run lead to more disregulation, especially in people who are already sensitive. the only way to act on gaba is time, sleep, a good nutritional intake and non-chemical aids such as sport, meditation or yoga for example. but so much the better if it helps someone

@Blueskies1180 7 ай бұрын

Good to know there are so many different types of magnesium to choose from. I usually get one with several different types in one pill…. I guess I should look into tailoring it more precisely to what I need. Which one is best for leg cramps and bones? I will definitely add L-Threonate to my list, even if I don’t have any brain issues, it’s good to have as a preventative.

@user-fh2in4mu2j 7 ай бұрын

The BEST doctor in the world!!!! As a post-menopausal woman how much magnesium is ideal and also can we combine, for example, I like the Threonate for stress relief and the glycinate for everything else??

@marktyler4236 21 күн бұрын

Same question

@toxicosam 8 ай бұрын

i was waiting for this one! nice.

@evelynrogers7145 8 ай бұрын

Thank you , for always good information

@Drberg 8 ай бұрын

You're welcome. Glad you found it helpful.

@5fmuke535 8 ай бұрын

Thank you Dr. Berg👑🏆

@Drberg 8 ай бұрын

Most welcome!

@freekingawwsome 8 ай бұрын

Thank you for the share @Dr. Eric Berg DC

@olblu8746 8 ай бұрын

I saw one of his earlier vids. On magnesium, about 6 years ago. I followed his advice , and l haven't regreted it. I had done some research on magnesium in 63 when picking cotton in west tex. town of Pecos. I was 18 and most of the locals were in good health. Sad to say l didnt add magnesium to my diet and lm still kicking myself. Thank you Dr. Berg.

@BlackestDays601 8 ай бұрын

Pumpkin seeds are most rich magnisum sources I know that from you pervious videos and I searched about it

@beeyondblessedorganics945 8 ай бұрын

Natural dewormer 🎉

@nancysmith-baker1813 8 ай бұрын

Thankyou very important .

@Drberg 8 ай бұрын

You're most welcome.

@clare606 2 ай бұрын

My doctor recommended this to me after a concussion.

@user-eu4hb9fj1e 8 ай бұрын

I cured 35 years of Migrene when I started to eat magnesium-rich food. It took a week, never came back, been well in 25 years. ❤

@sumitkhatri3530 4 күн бұрын

Can you tell the foods ?

@jimlund9514 8 ай бұрын

I take Dr. Berg's B1 and magnesium l-threonate at night and my sleep has greatly improved as a result.

@Nanayan546 8 ай бұрын

Thank you Dr. Berg❤🙏

@Drberg 8 ай бұрын

You're most welcome!

@SerPurple51 Ай бұрын

I suffered a TBI 3 years ago and wish I had a doctor who actually looked out for me and put me on this form of magnesium. Instead their only goal was to put me on heavy medications.

@wajnicka3606 8 ай бұрын

Dr berg can you do a video about tibialis posterior tendonitis and how to fix it if thats possible, Because ive been doing exercises that i found on the internet but their not really helping. Thank you very much :).

@parisasun2541 8 ай бұрын

SoAWESOME !! ThNk you so much !

@carmonk9243 8 ай бұрын

Oh oh oh!!! Ok. I have the B1. So I will add this too!!! Thanks a billion!!!

@missy9321 8 ай бұрын

Best doctor ever

@JoJo-iy9lv 8 күн бұрын

I found out and started taking magnesium threonate tablets alittle over a year ago but stopped taking 2 months ago as I ran out of tablets. It only dawned on me yesterday that for the last month I have been noticing and thinking I am at the early stages of alzheimers (I am 67) but just put two and two together so today I will be purchasing from Amazon!!!!

@TundeEszlari 8 ай бұрын

Amazing video.

@Drberg 8 ай бұрын

Glad you liked it!

@jtobit 8 ай бұрын

My best Doctor

@beachlifebestlife 3 ай бұрын

dosage? frequency? time of day? for brain health please doc

@egoriy1 8 ай бұрын

FYI this L-threonate helped if not fixed my restless leg syndrome which was triggering seizures. Too bad it’s not covered by the insurance 🤷

@MerryBlind 8 ай бұрын

I’ve started taking a bunch of supplements a couple of months ago to improve my general health and my eczema. Magnesium is the one that had the most tangible effect on my body. Less lower back pain, better sleep, less stress. I also recommended to a colleague and their chronic back problems are essentially gone as well! It’s remarkable really.

@daniabaezavithar60 8 ай бұрын

What kind of magnesium are you taking?

@MerryBlind 8 ай бұрын

@@daniabaezavithar60 Bisglycinate, a modified form of Glycinate which is even more absorbable from what I understand but they’re both essentially the same thing. Glycinate is the most easily digestible you can take it on an empty stomach. Within an hour it calms and relaxes so it helps sleep better if taken before bed.

@MerryBlind 6 ай бұрын

@@daniabaezavithar60 Bisglycinate. I take it just before bed.

@marcosg20248 8 ай бұрын

❤video - can we get links for the magnesium l theonate ? Powder would be useful 😊

@pwx9000 8 ай бұрын

5:08 4:26 Brain 🧠 Atrophy, BDNF 4:18 3:22 MG (Magnesium ) combined with D and K2 , can keeps calcium from building up, out of joints, kidneys, brain, arteries 3:05 (hypercalcemia diagram ) 4:08 helps with oxidative stress🧠 😬🧠 5:14 MG Threonate for brain issues 🧠, Mg Glycinate for cramping, fatigue , heart issues, , [ Mg Citrate same effects as mgGlycinate , also prevents kidney stones, note: MG citrate isn't the exact same as mgGlycinate, in relation to what could be better when taken, Mg Citrate is better? ] edited 11:03am 11/25/2023, Saturday

@jeanpaultongeren125 8 ай бұрын

Is this magnesium found in foods too. Thanks already

@chinookvalley 8 ай бұрын

Mg Citrate is not the same as Mg Glycinate

@pwx9000 8 ай бұрын

@@jeanpaultongeren125 Green leafy vegetables, kale, arugula, mustardgreens? , Spinach(higher oxaltes ⚠️, can counter with small amount of raw organic cheese) , etc.

@pwx9000 8 ай бұрын

@@chinookvalley correction applied,

@pastorteefabunmi8935 8 ай бұрын

@louiserobinson6186 8 ай бұрын

Thanks Doc

@Drberg 8 ай бұрын

You're very welcome.

@colleengray1310 8 ай бұрын

Hi Dr Berg - I am ok - I don’t do anxiety, panic or fear 😊 but thanks for the continued advice ❤

@Marysol1fi 8 ай бұрын

Been waiting for this magnesium information

@Marysol1fi 8 ай бұрын

I also read it penetrates the blood brain barrier

@russdadog 8 ай бұрын

It will come in time .

@CTX50 8 ай бұрын

@@russdadogdumbest comment ever

@josephinemiller4780 8 ай бұрын

I don’t have anxiety, panic, or fear either but my memory sucks so I think this would help me

@joshuadeuble7207 8 ай бұрын

Hey Dr Berg, love the content. Wondering which food group we can get Magnesium Threnate from. Thanks

@xdisruptor6630 8 ай бұрын

No food has this form of magnesium - it's a purely innovative synthetic form of magnesium that was created with a explicit intent of nurishing the neural tissue in the brain with magnesium (something which is nearly IMPOSSIBLE to achieve with modern food stuff).

@jeanpaultongeren125 8 ай бұрын

Is this magnesium found in foods also. Thanks already

@xdisruptor6630 8 ай бұрын

@@jeanpaultongeren125 Magnesium is found in foods of course - but Magnesium L-Threonate is synthetic as it can only be created in the laboratory. You can't find Magnesium L-Threonate in foods.

@phylenejanousek2740 5 ай бұрын

Whow. Great information 🙏

@Drberg 2 ай бұрын

Glad to know that you liked this post!

@mekman4 8 ай бұрын

Thank you!

@Drberg 8 ай бұрын

Anytime!

@Cciserrz Ай бұрын

thanks im going to try this one, dosage recommended?

@nerdbamarich2063 8 ай бұрын

Thank you doc

@Drberg 8 ай бұрын

You're very welcome.

@Codcat 8 ай бұрын

I had amazing results when I tried this form of magnesium just once, my brain went into a super cognitive state, I was processing everything around me and conversation at a 200% level with no effort. I recommend to anyone who this that is learning or studying.

@StrawEight 7 ай бұрын

Reassuring words thank you !Was it prescribed to you by your doctor or did you feel from seeing the video that it is exactly what you needed & so how many tablets per day ?

@josephr.8622 28 күн бұрын

Which brand did you take?

@mutantryeff 8 ай бұрын

I take with P5P and 5HTP to improve sleep.

@enriquearellano5883 8 ай бұрын

Thank you Sir!

@Drberg 8 ай бұрын

Anytime!

@elle_sanchez 8 ай бұрын

I use the mag l threonate and a vitamin d3k2 combo as I am a going through menopause and I cannot take HRT due to a medical condition. It do feel like it has made a difference in regards to brain fog.

@stephk1466 8 ай бұрын

Thank you for this video, Dr. Berg. How many milligrams of this form of magnesium should I take?

@fidelcatsro6948 8 ай бұрын

perhaps you could use the supplement label indications of use

@Avengedsevenfoldrocks 8 ай бұрын

@@fidelcatsro6948Ur sooo smart👍🐈

@SpamMouse 8 ай бұрын

Ideal will vary with age, gender and health status as well and the amount you get from REAL food.

@munchingmakenna5776 6 ай бұрын

My boyfriend just bought this for me to help my post partum depression and I didn’t notice how much sleep I haven’t gotten since my baby was born. I would be up all night and such a light sleeper. Now I sleep through the night and almost don’t wake up for feedings! My baby wakes me up by slapping my face and screaming when she is hungry😂 I used to be awake for hours after a feeding every night. But now I go right back to sleep! Crazy!

@sumathipagolu7836 8 ай бұрын

Thank you Dr

@Drberg 8 ай бұрын

No worries!

@creepycrawler4690 8 ай бұрын

Dr Berg, It is okay to take two different forms of magnesium at the same time?

@joshuakeegwell2896 8 ай бұрын

R E S P E C T Thats what I have for eric berg dc Cheers to many happy healthy years

@Therealphantomzero 8 ай бұрын

Surprisingly magnesium citrate was the onebi saw moat improvements. It was crazy. I would sleep all day and i started magnesium citrate with krill oil and it was crazy

@miriamhavard7621 8 ай бұрын

Could please you share specifically what happened?

@carmonk9243 8 ай бұрын

Did I miss where you tell us how much is recommended?

@sindhupreeth5745 8 ай бұрын

Thanks Dr Berg 😊

@Drberg 8 ай бұрын

You're very welcome!

@user-xz9pq5ko5o 8 ай бұрын

Hi, Dr Berg. Can I please request you to make a video explaining the crest syndrome? My mother has been recently diagnosed and everything I look up on the internet has me in deep fear. They say there's no cure. Please make a video explaining what it is, what can be done, food, exercise, treatment anything. I live in a different country from her and I feel helpless. Please make a comprehensive video I beg. Thank you.

@JML542 17 күн бұрын

Same, a relative of mine...

@DOROTHYFOSTER-kb4fl 7 ай бұрын

Excellent video!!! I do need some clarification, though. The video is titled Magnesium L-Threonate, and you mention this magnesium sometimes in the video. But then, you use only the word Magnesium and symptoms of low magnesium and how magnesium helps with this difficiency. Are you still only speaking of Mag threonate?

@burttaylor8852 8 ай бұрын

Thanks

@Vikingskog 26 күн бұрын

Taking Magnesium L-Threonate (even at low dose) before bed does make me dream more, but it makes me very groggy/tired the next morning and actually feel more fatigued. Not sure why.

@arianstiebs6619 4 ай бұрын

This is amazing! It's too bad medical doctors aren't on board with this because so many people could have a better quality Quality of Life by supplementing with vitamins and minerals instead of medications.

@pattymiller8447 8 ай бұрын

Dr Berg, are you on Rumble? You don’t have a link listed below. Thank you for your videos.

@Drberg 8 ай бұрын

Yes rumble.com/c/DrEricBerg

@Livinghealthywithchocolate 7 ай бұрын

What are your thoughts on taking different forms of Mg at once? For example, in once night taking one pill of glycerinate and another for threonate. Thanks