Vikings sure loved their avocado spread 😂😂

Video starts at 4:08

Loved the movie. With that said, you definitely have to eat a lot of trenboloni sandwiches to get to where Alex was in the movie + long hours in the gym

Peoples like this super power is retaining your attention as long as they can before revealing what you wna hear by just talking loads of "filler", holding out the information you require... it's an art form. Well done.

Alex's physique in The Northman was fucking incredible, he motivated me to hit the gym hard and watch my diet, it was the motivation i needed.

This movie encouraged me to get into the gym. 😂 The sheer dedication is awe inspiring. I work from home and am just tired of feeling like crap every day. Here's to the journey!

Saw this movie with my husband and 18 yo nephew. I think it is super impressive that Alex looks not a day older than when I used to watch him in True Blood 😂 on the contrary he looks even better today! It's good to have the reminder of how much time and effort this process takes. And I love the variety and colorful foods, dispel that chicken and broccoli myth!

Thank you for these videos Magnus. I know they take a lot of time and effort. Very much appreciated and useful!

I'm 5:30 in and he has not started to talk about a single meal... wow

So by listening to you at 01:30 and looking the workout you show Alex doing and at the header that claims "20 pounds of muscle" i'd say you didn't mention all the steriods you had him inject in his ass aswell. That's disingenuous. A teenager who starts training when he hits puberty could do that, not a 40 year old man. There is no fucking way an already grown man (who is not, let's say malnutritioned and underweght to the point of Christian Bale in the Machinist) packs on 20 pounds of muscle in 3-6 months unless he also gained an addition 100 pounds of fat at the same time too. That's just how the body works. It's more likley that he gained 10 pounds and maybe 5 of those could have been lean muscle mass. Otherwise he's jucing steriods like it's water.

Magnus works with some incredible people who’s job it is to look the way they do so it’s so refreshing (and honestly a privilege!) to have him talk about what goes into it but make for everyone. He makes it something I can use and, use forever! Appreciate it Magnus 🙏

Really loving this videos a lot! Diet is just as important as the exercises! This video portrayed that excellently

This was great, Magnus! Thank you!

Looking forward to hearing the SHREDDING/ Cutting faze in detail as so many of us are straight a cut right hue for summer. Thx boss, luv ur vids btw

You forgot to mention the trenbologna sandwiches

Great video! Thanks Magnus 👍

Fantastic communicator. This makes so much sense.

Great advice! Can't wait to try some of this when I start pinning again!

It's the exact behind the scene people need to understand. Love the fact the we know to several month are needed to built, and after to cut/shred and maintain the result we want. After almost 10 month begind me I start to see resut.

Hej från sverige :) Snyggt jobbat Magnus!

love the content brotha!

awesome video, thank you

Performance Enhancing Drugs: saved you watching the video

Man...if I had my own personal chef and trainer, I'd be so fit

Thankyou Magnus🙏🏽

Thank you so much for talking about what and when to eat…

Great stuff as always Magnus. How many hours of combat training or stunt training was Alex doing in addition to the training? He looked fantastic in the movie, just like a badass Viking.

Magnus you are awesome, these actors are lucky to have you as their coach.

Finally someone that trains celebrities that actually talks about the bulking phase.

Magnus you are the man, all these workouts and meals for next to nothing!

What about the trenbologna sandwiches?

He trenned hard, ate clen anaver gave up! No mention of this in the video

I like your videos and your minimalistic and simple approach to dieting. Would you please make a video about a cutting phase of the diet. Picture of Alexander looks miserable is hilarious.

Great video brother 💙⚔️⚔️

Thank you for your generosity! You are the best on your field Magnus. I’m glad this time he ate something else than broccoli and chicken 🤣

Magnus I love your videos man

This mans channel is just Gold!!

adjust your frame rate to avoid the light flicker in the background

Very interesting video

@Magnus Method where is the t-shirt from? That t-shirt looks amazing!

Love the 100% & 100% philosophy

All those saying shit on vikingr, let me clarify some things 1. Vikingr was a Profession not race. They were traders, merchants,hunters and warriors. 2. They traveled the world. They found the America's hundreds of years before Columbus did.

Alexander is an artist love him

I am a huge Magnus fan and love your app too! Do you also take daily vitamins? If so, what kind?

Now I want a video how to prepare all that meals :D

Yes, again...;a very good video

Magnus. I loved your advice. I was very ripped but way to thin. Turns out after watching you, i was starving myself. I am not a big eater and therefor i need to eat food with higher calories.

Thanks magnus! This is awesome information

You’ve got a lot to learn

Stort tack Magnus, gillar verkligen din kanal 💫

Those food pictures are beautiful, got an album of them?

20lbs in 3-6 months??? thats impossible.

My main problem when im on set is crafties, especially when your sitting around waiting to be called to do your stunt lol.

Does anyone know if desiccated liver supplements or bovine gelatin is good for you? Heard about them recently but not sure.

3-4 years ago, i wouldn’t have put on weight the way i did if i had followed the Magnus Method. Unfortunately, back then, i hadn’t heard about Magnus yet. I made bad food choices that i regret today (white bread at every meal, sandwiches twice a day at work followed by a 3-course dinner at home), my eating plan had no structure, and now i’m struggling to get rid of that weight. I’m lucky though because at least now i know, for the rest of my life, how and what i should eat to at least not gain any more weight

I really hate when people call actors huge and jacked... number 1, camera angles, lighting and effects. Number 2 they pump up between takes. These 2 things are how actors look good during films

Trenbologna sandwiches

You forgot the trenbaloney sandwiches. 20LB of muscle in that time? Ridiculous

He's such a good actor...if anyone hasn't seen "Straw Dogs" with him, Kate bosworth, James Marsden and James woods you should give it a watch....I know it's a remake but I really enjoyed it

What time is your dinner? How late do you recommend eating?

that diet looks delicious. Ill defenently try some of the recipies. its time to spice up my diet. almost everyday meat and rice/hamburgers its not very good. the options shown in this video look much healthier 👍

Amazing video！ But I am confused about the amount of the carbs. The number 450g carbs is the whole amount of the sources or the pure carbohydrates？ For me, I am About 85kg, so how much carbs should I intake if I wanna buliking?

It would be interesting to compare the diet he needed to get the look with what actual ppl in the region are at the tim.

I have found the three pillers to a good workout routine are exercise, diet, and rest.

Love the T shirt where to get that

As a dietitian I do appreciate how up front this is! Nutrition is extremely complex with many factors but you explain everything you do without going into too much depth for the average person. Kudos!

Question Mr. Magnus: I break my workout into 2 identical upper body workouts (Mon and Wed) and 2 identical lower body workouts (Tue and Thu). Every workout starts with 20 min on the rowing machine and core at the end. The 5th day (Fri) is all HIIT also with rowing machine. Nothing over the weekend. I know you favor a 5 day workout as well but you have a different breakout for each day. What do you think about repeating each exercise twice a week with some rest in between?

Dude u need add the feature of chapters on your timeline videos

It just hit me that the movie is the Northman and his characters name in True Blood was Eric Northman LoL

What did he inject to get big fast and keep the muscle while shredding?

Anyone know his bodyweight when he was ingesting the 200grams?

What is the name of your fitness app plz ?

Where can I find your nutrition plans

That ain't no diet, that looks like some good ass food. I can eat that all the time.

I cannot find your app in the app store

nutrition is by far the hardest part for me

Great video Magnus! Just a question. Alex didn't have any supplements such as pwo, whey or creatine during the various diet phases?

Hey Magnus is your app for android? Im not seeing it on the playstore

How long was the build phase?

Whats the name of your app?

Fellow Swede here living in Charleston,Sc. You did not mention how much and what he drank during a day. Also not mentioning of having anything to eat after dinner. Me personally are hungry around 8-9 at night. 3 hours after having dinner. Usually having fruit or. A protein shake with a banana. I am 52, working out 5-6 days/week at the gym. Signing up for your app. Need structure when eating. :-)

Love it

Who does one get over lactic acid burn ? I get it BAD sometimes its like being branded, pain wise. Any thoughts. Thanks

4:09 where he starts talking about what Alexander eats

Hi guys, I would really appreciate some advice. I've been wondering, If I am carrying a fair amount of body fat but wanted to build muscle mass, would I need to start on a cutting cycle and lose the fat first?

Well that’s a good way to generate insulin resistance (assuming he’s not in a caloric deficit).

I cant believe this is the guy who was in the gasoline fight with Zoolander in 2001 lol

Man all those meals looked great! I wish I liked eggs, I really need to teach myself to eat eggs. I never grew up eating them, and never acquired the taste for it. Seems like such an affordable and good way to maximize your protein.

I love that Magnus is really honest about the time and effort it takes actors and athletes etc to get their bodies into the shape we see onscreen and that how regular ppl can look etc but just be realistic wrt time and our regular schedules. Pro athletes and actors etc are paid to spend this much time and effort on their appearance

What did his cycle look like?

so .. like ... could you share those recipes? because.... damn!

Never would have thought of Olivier Giroud as a Viking..

Hey derick here…. From MPMD

"There's a difference between donuts and chicken" - Magnus

dumbells are in pounds or kgs?

My problem is that I want to get bulkier, but eating a lot feels like a chore to me, I don't enjoy it at all. I've managed to raise my weight from 72kg to 77kg since January, but I've hit a plateau now. Also, eating a lot seems to be stressful to my digestion. Any tips for me?

Really fortunate he got to eat so much. Every time I imagine Joaquin Phoenix's diet for Joker I'm like did he just eat egg whites and drink water?

I really wondering how they got Eggers to not incist on historically accurate nutrion and workouts. Lamb and Fish are as Viking as you can go protein wise.

what do you think of macadmia nuts as a fat source? I love them but can't have too many around or I will eat them all!

Do you have any replacement recommendations for dairy and nuts? Sadly I'm allergic to both which can make things difficult in the food department.