I feel this channel is underrated

@@mibe6347 thanks! Definitely share it with your friends, the support is much appreciated🙌🏼

@@magnus_method definitely 🤗

@@mibe6347 Mark my words, it won't be for long! 😎

I ran , double skipped and bear crawled to the APP,,, ‼️⭐️ no one told me ,,,, I added my lil suggestions and took the survey , subscribed to this channel and binge watching now! YOU REALLY WANT US TO WIN 🏅 tack så mycket, Magnus , du är väldigt vacker !

This. Right. Here. 👏

So true...

Let me see a person who can get his calories only from soda and not die after a few months. You literally need fat and protein to survive.

A diet that goes over your daily allowance does NOT work

In reference to some of the replies on this comment thread - When he uses the term diet, he’s not referring to overeating or consisting on sodas only. He’s referring to plans such as keto, paleo, sirtfood, etc. He even goes on to state that diets should be short-term. So he obviously isn’t talking about diets in the sense of what you eat throughout your life but short-term plans of losing weight or building muscle.

It's just the beginning. It will be huge.

Definitely, but also quite new, I'm sure it'll explode pretty soon, especially with the high profile clients 🔥

Agreed

Yes definitely! We are really looking forward to working together again on the next movie👍🏼

@@magnus_method Many of us do💪🏼

@@magnus_method Let's cross our fingers and hope that this time, the next movie is worthy of Alicia's talent, and worthy of the effort both you and she will no doubt put into it.

Great idea!

🙌🏼☺️

Thank you sir!

Do you mean appreciate? Pretentious is negative and cannot be used like that.

@@-Anjel thank you, that was autocorrect for some weird reason. He is everything else but pretentious!

🙌🏼☺️

That is so nice to hear! Thank you for the support🙌🏼

@@magnus_method your welcome

Glad you enjoy it!

I appreciate that Meg!

@@magnus_method watching Tomb Raider as we speak. Thanks for always coming from an evidence based background!

Thanks for the feedback Charlotte! I will definitely be making a video about the build up cycle as well

I'm happy to hear you say that! My goal is to make videos that cater to both men and women's needs🙌🏼

Yes exactly! I hope you enjoy it.

Thank you 😊

Thank you Toni

Thank you so much for the feedback and support! It's very appreciated🙌🏼

tofu and protein shakes, there are not many low carb protein sources. not sure where he'd rank wheat gluten

@@kite6864 also tons of beans e.g. kidney or chickpeas

@@not-a-ghost2206 they aren't low carb

@@kite6864 oh really? Good to know! But as vegetarian/vegan you need to eat more balanced calories since we cut out some food groups Eggs do count as well for vegetarians 😊

@@not-a-ghost2206 yeah, I think eggs were mentioned in the video. Lupini beans are low-carbish, not sure if low carb enough for this diet. unfortunately, it's not really practical for a vegan to be low carb unless they mind sticking to the same foods every day with no variety

I think that when you're cutting, you are generally given less training volume since your hability to recover is diminished by the caloric deficit. When you're eating to grow you can generally train more and harder, since you're giving your body more tools to rebuild itself and recover!

Yes absolutely! The more fat the longer the cut should be

@@magnus_method Thanks for the reply and sharing your expertise!

Thanks!

Can you expand about "doing right" ??

@@munix9351 well, expanding could take a whole article, but to keep it short: many people think that keto is all about munching on bacon, eggs and lots of butter, whereas it should be quite the opposite. Focus on your healthy unsaturated fats (fish, nuts, seeds, olive oil, avocado), include lots of veggies etc. Basically, do mediterrean keto

@@DanielosVK thank you daniel. That synopsis was perfect. I needed that.🌼🌼🌼🧡🌼🌼💥

@@munix9351 You're generally not supposed to do keto when your Alicia's size. Also, people immediately lean toward super high fat over load. what made it particularly decent for Alicia for this exact scenario is 1: It eliminates carb bloat and water retention during the filming process. 2. Very easy to track and store. Most of the ingredients are pretty basic, simple, easy to source . An avocado is an avocado. 2. Fat, Protein and the carb sources are all very filling. Broccoli will keep you full along with all the fats and proteins. This will also keep her from "binging." So, even though it's a "diet." What he's doing is keeping her protein high so she stays in shape. Keeps her from bloating on scene, and everything is very easy to track for the short term. However, it worked for this temporary instance. You really should not be on keto diet long term, and if you're not blatantly obese there was no real reason to stay on it. In a way it was just a very easy temporary short term meal plan to follow.

Happy to hear you found some thing that works for you!

You absolutely can.

It normally is. I drop it a little bit when doing keto. Keep in mind this is only 7-8 weeks out of 7months.

Thank you Magnus! Deeply appreciate you answering our questions Magnus! More power!

Yes sir

Yes! The Keto diet can be great with lots of delicious options

@@magnus_method I like seeing keto with lots of seafood. Low carb meal plans work well for me to lose fat. That said, I don’t like the taste of red meat and I wonder if I’m getting all my needed vitamins with almost no fruit and limited veggies. So this example was helpful.

@@dlsolof I highly recommend the book Ketotarian :)

@@Cassayowary Thanks!

Lol for all this questions he gets paid. Purchase his programm and you'll get your answer.

I think he said 1900 calories in this video?

To be honest I think that you need to figure it out yourself, just remember that it's better to do half an hour everyday, than 2 hours from the start, but quit after a week because it's too big challenge

I am having this dilemma too. I don’t think eating past 10 pm is healthy though

Great idea!

Yes I did

I would like to see her routine too.

That is definitely a video in the works!

@@magnus_method Awesome, can't wait! Thank you!

Tina, If you listen in the beginning of the video I'm explaining why I had Alicia on a Keto diet. You can get your energy from fat or carbs or a combo of both. Personally I eat carbs!

@@magnus_method Thank you!! 🙏

Training on a diet is never great but it’s just for a short period of time 💪

Keto only for the cut.