It’s easy to remember to take care of your physical needs, but have you ever considered the importance of tending to your psychological health? In this video Mariza Snyder, doTERRA® Wellness Advocate discusses a few elements of brain health. Brain health refers to the ability to remember, learn, play, concentrate and maintain a clear, active mind. Mariza shares her favorite essential oils that help her maintain mental clarity, stay focused, and feel motivated.
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According to Mariza, ensuring that your brain is functioning at an ideal capacity starts with your physical health. Three areas she suggests focusing on are: supplementation, nutrition, and usage of essential oils. Every day, Mariza takes the doTERRA Life Long Vitality Pack®, Mito2Max®, DigestZen TerraZyme®, and PB Assist®+. Each of these supplements work together to give the body energy and aid in healthy digestion of food, as well as offer many other cellular benefits. In addition to these supplements, she uses a myriad of essential oils on a daily basis. Some of her favorites are Rosemary, Motivate, Basil, Frankincense, Patchouli, InTune®, and Peppermint. Mariza recommends using these products consistently for best results.
Did you learn something new about brain health today? Be sure to leave a comment below and share your insights with a friend!
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