MAKE THIS POPULAR SHOULDER MACHINE WORK FOR YOU! (THE SET UP IS KEY)

MAKE THIS POPULAR SHOULDER MACHINE WORK FOR YOU! (THE SET UP IS KEY) | MIKE VAN WYCK

Рет қаралды 15,357

18 күн бұрын

Пікірлер: 66

@robertkurpis501 16 күн бұрын

@4:18 class is in session get out the notebooks. Amazing explanation and demonstration, Mike's constantly giving out free sauce.

@Easybreezy3257 16 күн бұрын

This new Cuff craze is funny,every time i see someone do it i just put my head down and laugh to myself.

@kohardy9923 15 күн бұрын

Thank you! Just mimicking this movement as you showed it made a HUGE difference! I’ve always felt that machine wasn’t engaging sheeot😂

@jesserapkin2660 16 күн бұрын

Fuck, every great shoulder video this dude puts out reminds me that in all my years in the gym, my least developed group is the delts. I could turn fuckin’ lead to gold before I could get my delts to transform 😆

@mafuukan 15 күн бұрын

me too :))

@holmsvendsen 15 күн бұрын

Had the same feeling when I started following Mike 😂

@Basse7 11 күн бұрын

I’ve tried this Q and felt it right away All what i have to say what a fu..in genius you’re 👌

@ldeluxsonl 16 күн бұрын

So helpful.

@sirhc4923 15 күн бұрын

I use cuffs on leaning cable laterals and it put all the emphasis on my delts and not my hands when using a handle attachment. Noticeable improvement. Don’t knock it until you try it.

@mikefreeman6799 15 күн бұрын

Cialis, dianabol, efedra

@dannyarganda 10 күн бұрын

Way she goes boys

@dimitrijgurzhanov6623 15 күн бұрын

Should the upper body be tilted forward as you do in your dumbell lateral raises? Best videos and explanation, learned a lot from you and the FART training 💪💪💪

@KenanTurkiye 14 күн бұрын

Everyones structure is diff, some can benefit from it,

@FabledGentleman 16 күн бұрын

Pro tip: This machine is also spectacular for rear and front delt. I do them all the time, just sit sideways and do one side at the time.

@Ghettofireman80 16 күн бұрын

I use to do that too then all retros closed and crunch don’t have this machine

@richardrodriguez9098 16 күн бұрын

Omega 3 would be 👍🏼

@rogerforde6065 15 күн бұрын

This is my go-to setup but since I train during peak rush hour times it’s not always available. Same goes for the free motion or cable stacks, especially if one side is broken. That’s why I end up using the cable row for Delt raises because I don’t have all day to wait for equipment to open up.

@rohitSharma-xt9qi 16 күн бұрын

Hi Dean Mike will you make a video on mike mentzer training method

@marcosbarranco9263 16 күн бұрын

Magnesium, larginine, l citrulline

@mafuukan 15 күн бұрын

I have to disagree with mike on the cuffs thing for once. In my case I have bad shoulders and for some reason using a handle just hurts like a mf. switching to cuffs, particularly close to my elbow, made it miles better for me now, almost no pain whatsoever, whereas before I couldn even do 1 rep with an empty stack. dumbell raises also hurt but a bit less now that I m implementing mike s take on them

@xWanpo 16 күн бұрын

I’ve been doing this set up for a while and it actually works so well. Just my set up is a little different. My question is, is there’s a big difference if you hold your arms upfront instead of the side?

@FilthyMcNasty6.5 16 күн бұрын

NMN withTMG to keep homocysteine levels in check and astaxathin

@Desireealfano 16 күн бұрын

NAD would be great!

@jasonbaker6842 16 күн бұрын

Literally no value

@KenanTurkiye 14 күн бұрын

NAD used to have some good audio products. ;)

@matthewschuhler2565 15 күн бұрын

1:33 the planet fitness I went to in Ohio and the one I go to in Oklahoma doesn't have this machine. I honestly wish it did sometimes because too many people are totally screwing up side laterals

@alexlekas3407 16 күн бұрын

It is NOT in Planet Fitness, at least not in the two I've been in and that's too bad. It's a good piece.

@2xManyHobbies 16 күн бұрын

Came here to say this. I have limited gym options where I live. It was my first question after I walked around the Planet Fitness gym the first time. "Where's the shoulder / delt machine?". Maybe some girthier patrons we're getting stuck in it.

@meeksclaps7279 16 күн бұрын

This video kinda crisp looking!

@delmarmeadows3305 16 күн бұрын

Anadrol flintstone gummies

@echdan1 16 күн бұрын

supplement parts would love to have creatine, beta alanine, l-carnitine and 200 to 350 caff add hard core l-citriline or l-citri/malate 2;1 or 2;2.... maybe add this l-arginine all in one /two in serving scoop

@Victor-ng9cc 14 күн бұрын

NMN, Resveratrol, NAC

@danielruggiero1066 15 күн бұрын

Magnesium and Fish Oil

@matthewschuhler2565 15 күн бұрын

Betaine at a meaningful dose Glutamine as well

@Easybreezy3257 16 күн бұрын

On cycle support supplements is what i spend money on.

@Malcolmcampbell1997 16 күн бұрын

Ive noticed this machine really hurts my arm from the tension/pressure on my elbow area

@growtoshow5638 15 күн бұрын

Bio available copper, everyone talk about magnesium but copper is the master controller of magnesium and iron,. Copper starts the energy cycle as long as you reduce iron in your body

@noapologi3s080 16 күн бұрын

NMN, Resveritrol, Metformin

@jasonbaker6842 16 күн бұрын

All three have been refuted

@Fabio_Pereira 16 күн бұрын

Man honestly i always feel like theres a lack of magnesium in my products and need to add with another product

@bohbor 16 күн бұрын

creatine glutamine zma electrolyte

@Evilj18 16 күн бұрын

Wheres the rant at

@vlatkonikolovski2265 16 күн бұрын

😂😂😂

@Nobody-bq7pl 8 күн бұрын

Don’t listen to guys who don’t have actual muscle as per this guys advice

@martinvulu1848 16 күн бұрын

Leaning Egyptian Cable laterals WORK, Mike. IDK about benches & space footprints, but leaning away from ONE stack & moving the handle BETWEEN your legs hits the medial head from start to finish, no rest. I have to disagree with this first part.

@ironaddictkidd7154 16 күн бұрын

He is talking about when people tie bands to, for example, a seated cable row station, lay on the bench and use the band for raises. It completely takes up an entire station and a stack of weights. He is talking about people who are doing the leaning Egyptian laterals but they are using a band instead of the cable and taking up the space where someone could be using that stack. He is saying using the band instead of the machine is dumb.

@martinvulu1848 16 күн бұрын

@@ironaddictkidd7154 I do mine with a dumbbell hanging off one of the lever arms of the Hammer military. I do it as a superset with the presses facing backwards INTO the machine. I find it hits all 3 heads during my pressing. A 10mm band along with a 25# dumbbell is plenty. The muscle is never resting & the accommodating resistance is good to my joints.

@jonmorgan1913 15 күн бұрын

That's too complicated, having trouble even seeing that in my head. Jerry rigging a shoulder press machine to do side raises.

@martinvulu1848 15 күн бұрын

@@jonmorgan1913 it sounds like a lot to set up but really only takes a few extra seconds. Do what you like, just offering a suggestion. I don't like the L arm machines, the weight is to close to the lever (shoulder) IMO.

@ironaddictkidd7154 15 күн бұрын

@@martinvulu1848 thats great? He isnt saying that the exercise doesnt work your shoulder, hes saying that doing it in a way that takes up too much space and is preventing someone from using equipment is stupid.