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Here's a quick run down of how I make muscles using Eva foam.
Essentially, there are 2 types of cuts you make on the back side of the Eva foam. The single cut is a singular cut you make and then fill with hot glue. This creates the hard ridge on the front of the foam. The "v cut" is two 45 degree angle cuts that creates a soft curve on the front of the chest piece.
The only things you need are Eva foam, a heat gun, hot glue, a sharp blade, and anything you want to press onto the foam (I used a polished stone)
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