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Book Consultations :
00:03 Protein is essential as the building blocks of the body.
02:18 Protein is essential for the body's overall functioning and not just muscle buildup.
06:38 Protein is essential for overall health and often lacking in Indian diets.
08:42 Importance of protein for immunity and health
13:10 Protein sources like paneer, cheese, and yogurt provide essential nutrients.
15:23 Protein in different forms and options available
19:38 Protein sources comparison - Eggs, Meat, Whey Protein
21:45 Seafood is a good source of protein with low fat content.
25:56 Protein intake should be balanced and not excessive.
27:52 Choosing the right protein powder based on budget and dietary preferences is crucial.
33:03 Protein sources in diet and their impact on health
35:16 Eating 950g of rice to get 25g of protein is not practical.
40:02 Balanced protein intake is essential for health and budget
43:05 Importance of choosing correct protein sources