#arshfam #75hardchallenge
Baiii koi manali le jaoooooo 🥲🥲
ATOMIC HABITS
1-The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.
2-The greatest threat to success is not failure but boredom.
3-As habits become routine, they become less interesting and less satisfying. We get bored.
4-Anyone can work hard when they feel motivated. It's the ability to keep going when work isn't exciting that makes the difference.
5-Professionals stick to the schedule; amateurs let life get in the way.
RULES: 75 HARD
Stick to a diet. ...
Drink a gallon of water every day.
No cheat meals or alcohol for the full 75 days consecutively.
Exercise twice a day for 45 minutes each time, with at least one session happening outside.
Read 10 pages of a book every day. ...
Take a progress picture every day