A WEEK OF WORKOUTS *my workout routine* | weight lifting and running

A WEEK OF WORKOUTS my workout routine | weight lifting and running

Рет қаралды 29,530

8 ай бұрын

in this video i share my week worth of workouts. I show how i am balancing weight lifting while adding in more runs and cardio (hybrid training). I share my best tips and tricks to make an effective but enjoyable workout routine.
my insta: @maanddyyyyy
maanddyyyyy...
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Пікірлер: 28

@BradAaronTaylor 8 ай бұрын

_"This run feels horrible.. but I'ma push through."_ Love your mindset, fr. I do running for my boxing training, and wasn't feelin it today.. but this has fired me up 🏃🏼‍♂️💯

@cristianpotes925 8 ай бұрын

Thank you for showing the reality of a person more than an athlete an a professional in this aspect , regards from Colombia

@whitneyjohnican9589 5 ай бұрын

Love your videos! They are so inspiring and informative!!

@daydin3535 8 ай бұрын

Love these TIPS!!!! Thank you

@alejandromarquez9368 7 ай бұрын

Awesome workout you did on the gym encourage me to go to gym workouts

@brooklynn1674 5 ай бұрын

I love this so much because I’m trying to do more hybrid training

@user-nw2wv4gp9w 6 ай бұрын

Great workout, thanks for the ideas!😇

@MeganVassar 26 күн бұрын

Thank you for sharing! Newbie in the gym here 😂

@GlamTam 8 ай бұрын

I’m the opposite! Love upper body workouts, dreeaaddd lower body 😩 but hubby told me the I need to chill with the upper body workouts lol 😅🥴 Love this video though! For someone who doesn’t have a plan going into the gym, this is Very Insightful and helpful! 👏🏽🩷

@afrprincess07 7 ай бұрын

😂😂😂

@mamaosuna538 5 ай бұрын

How do you run for an hour after a leg day?! Are your legs sore after your leg day?

@julzz29 7 ай бұрын

love your shoes!! what are they nike what??😍

@jesusdelgado3083 2 ай бұрын

Sigamos haciendo gym adelante chica ❤

@becca_beckks 8 ай бұрын

Girl…. The pullups. I’m so impressed lol

@MandyRose-11 7 ай бұрын

Thanks boo 🥰

@Missosbourne93 24 күн бұрын

how many sets/reps do you usually go for?

@JoeDeeFitness 8 ай бұрын

Great workout, keep going.

@Jay-us8ko 8 ай бұрын

Where you live at the background where the mountains are that so beautiful

@susieantencio6415 8 ай бұрын

My least favorite exercise is bicep curls. I have big arms as it is I feel training them makes them bigger

@vanessaflores8701 8 ай бұрын

I’ve been wanting to switch up my routine, thanks for the ideas! 🙌🏼🤍

@MandyRose-11 7 ай бұрын

You're so welcome!

@karaashley9519 8 ай бұрын

yessss love this. see no offense at all to the girls who want jacked upper bodies, but it just is not for me either. I want to wear a cute sexy dress and not have giant boulder shoulders lol (but again this is just me!) So it is nice to see someone into fitness who looks amazing and isn't prioritizing upper body. And your lower body still looks insane. Good to know I can train this way because I was always unsure

@MandyRose-11 8 ай бұрын

Yes girl we all have our preferences and there is nothing wrong with that 🥰🫶!

@lindsaymariee 8 ай бұрын

Same I cut down on training upper body and have been doing lighter weight circuits 1x week cuz I grew my upper body muscles too much over the years lol 🙈

@carterkedrowicz4666 4 ай бұрын

@@MandyRose-11plz help me

@ju999X 2 ай бұрын

@@lindsaymarieewere u in a calorie surplus?

@lindsaymariee 2 ай бұрын

@@ju999X no I carry more fat in my arms genetically so they tend to look more bulky with muscle + fat. It’s a struggle for me lol