Full Body Yoga Workout for Beginners | No Flexibility Required!

Full Body Yoga Workout for Beginners | No Flexibility Required! | Full Length - 30 min

Рет қаралды 60,496

4 жыл бұрын

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - Here's a Full-Length workout from the Man Flow Yoga Members' Area. It's a full-body workout for beginners.
Here is a true beginner’s Man Flow Yoga workout to help you increase flexibility and learn yoga postures. You won’t need any flexibility or yoga experience for this one - grab 2 blocks, follow along, and do your best. This workout targets your entire body - hips, spine, shoulders, ankles, and wrists. Give it a shot!
Required Equipment: Yoga Mat, 2 Yoga Blocks
Duration: 28 minutes
Skill Level: Beginner
Target Area: Full Body
Fitness Focus: Flexibility, Overall
Intensity: 2
Workout / Tutorial -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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Пікірлер: 177

@joyhughes5937 3 жыл бұрын

Hi there. , I used to be a regular member right from the beginning but a mountain bike accident in May 2018 causing severe brain trauma put an end to my membership. Having just the 1 wage coming in meant monthly subs went out the window, apart from the fact I wasn't able to do THEN what I am able to do NOW! Good hey. But I was encouraged by my husband to get back into Man Flow Yoga so I DID. Didn't want to run before I could walk so tried The Beginners session. THANKS FOR THIS, IT WAS BRILLIANT! I am now lovely and warm , stretched and getting on my Wattbnike. (I used to be an instructor in cycling and had 5 in my studio. Much has CHANGED but I am back driving have moved to acreage have my own horse and getting better all the time. God is faithful!). You are so good and much APPRECIATED!

@SteveAMC 3 жыл бұрын

I've done other yoga classes both in person and online and what I like about yours is how you describe where we should be feeling the pull and how to modify if it's too much or too little. I've recently gone through PT for a left knee injury, so I'm finding your beginner videos useful in getting back in shape without pushing myself too hard.

@ManFlowYoga 3 жыл бұрын

We appreciate the feedback Steve! Be sure to check out our site for even more content: manflowyoga.com/

@chrismorton9206 3 жыл бұрын

I'm a 70 year old, very stiff bodied man. Just finished my 4th workout whilst in covid isolation. Feeling some benefit already, but its going to take time! I've been a few yoga classes locally and never felt any benefit. Your classes are better! Thanks

@ManFlowYoga 3 жыл бұрын

That's really great to hear Chris, we're glad you're finding this so beneficial. We have a great Free 7 Day Beginner's Yoga Challenge you'll probably enjoy as well: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@johnluby3834 4 жыл бұрын

No candles, no weird music, no crazy outfits. Just a really cool dog.

@ManFlowYoga 4 жыл бұрын

John L truth!

@alexpapkok 4 жыл бұрын

cool dog yes :D in deep meditation :D

@irenekoole8801 4 жыл бұрын

Indeed very no nonsense! I sent a link to my sons (16 and 18). Both very good athletes who could do with the techniques to gain flexibility and (even more) body awareness. I hope they take a peek and like it!

@mousesmith3477 4 ай бұрын

Really enjoyed this class. It's great how Dean guides your movements but also gets you to reflect on how you are doing the stretch, so you can improve.

@ManFlowYoga 4 ай бұрын

So glad you enjoyed this routine :)

@dhoyongjeong5006 5 ай бұрын

I have been searching the web for a good man yoga instructor, as I am a guy who wants to do start doing yoga myself. Thanks so much for this video. This has helped me tremendously with starting the exercise.

@ManFlowYoga 5 ай бұрын

That's so great to hear, welcome! You should try our Free 7 day beginner's challenge for men created from our best routines here: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@jrwrnpa3 4 жыл бұрын

Great video! Enjoyed the workout immensely

@michaelbromby7944 4 жыл бұрын

Fantastic workout. Great for the morning. Thanks Dean.

@ukx2 4 жыл бұрын

Perfect morning workout

@chrismccormack5425 4 жыл бұрын

Thanks, this was great!

@medz...9 4 жыл бұрын

Thank you!

@jhuncasaul1128 4 жыл бұрын

Tahnk you again Dean!

@drueberry 8 ай бұрын

Thankyou. I am a 29 year old man who has never done yoga. Did some research because I sit at a desk and also suffer from anxiety. Looked for "yoga for men" on KZfaq and found you. Thankyou for making these videos!

@ManFlowYoga 8 ай бұрын

Welcome to our channel, we're happy your search brough your here!

@markpowney7507 3 жыл бұрын

Every time I do a session I feel great, must become part of my weekly workout routine!

@ronaldwong8573 4 жыл бұрын

Thank you for such a great selection of yoga videos. I just completed this one and the 30 minutes flew by so quickly. Your explanations are spot on. Thank you!

@bob4919 3 жыл бұрын

Thank you for this. Your instructions are crystal clear and I found the pace very doable allowing me to concentrate on all aspects of the positions that you site as I go through the poses and positions.

@jaysway9251 2 жыл бұрын

Great video! Feeling like I needed this stretch routine. Thank you!

@bigmoneyv9977 4 жыл бұрын

Very helpful

@eknigh1 8 ай бұрын

Worked out all my life, but have been stagnant last 5 years. This is great after sitting behind a desk all day. TY!

@ManFlowYoga 8 ай бұрын

We all have to start (or even restart) somewhere, so glad you found this routine. You should try our Free 7-Day Beginner's Yoga Challenge if you're looking to make yoga a more regular part of your routine: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@FelipheFernandesFarnocchi 4 жыл бұрын

Awesome workout 👏👏👏👏

@Rumblefishbruno 3 жыл бұрын

This is the third day in a row I am using your yoga instructions. I already feel a difference. Thank you!

@ManFlowYoga 3 жыл бұрын

Wow, that's great to hear! You're off to a great start. If you're enjoying this workout, check out our Essentials Challenge starting 1/4/21. It's only $1 to join: manflowyoga.com/essentials-challenge/

@porksidewarrior 2 жыл бұрын

Trying to do these everyday now i have found the right place for it,thanks for you work

@ManFlowYoga 2 жыл бұрын

That's great to hear! Keep up that consistency!

@nelsonlafraia9618 3 жыл бұрын

Great class, very necessary stretches at these lockdown days! Thank you

@larryjones498 3 жыл бұрын

First time to do this routine. Thank you so much. I know y'all at Manflow know this, but you can learn something new everytime you do a routine.

@missylass9107 4 жыл бұрын

I did this workput with my husband this morning. We both really enjoyed it. Doing these stretches prior to our chiropractic appointment was very beneficial. Thank you for posting it on line.

@JohannesPost1000 Жыл бұрын

Im 13 years old but still this helped me a lot ! Thanks man 😁

@ManFlowYoga Жыл бұрын

That's great! Start doing yoga every day now, you'll be happy you did later in life :)

@jamescruickshanks5755 4 жыл бұрын

Feel much better after that thanks 👌🏻

@HerbieChuckNorris Жыл бұрын

Fantastic instructions. Using yoga to help with flexibility and help garner better muscle awareness and as a newbie this was a good challenge whilst being super clear on instruction.

@ManFlowYoga Жыл бұрын

Really glad you're enjoying our content Herbie! Our channel is actually just a preview of all the content we create. If you're looking to step up your yoga game you should consider a Free 7-Day Trial to our Member's Area, App, and Workout Library. Our Spring Sale is going on right now and you can get 59% off our normal rate: manflowyoga.com/seven-day-trial/

@blackstarindustries27 3 жыл бұрын

Been watching older videos for a few weeks now of doing random routines and I'm already noticing differences both physically and mentally. Thank you! I think it's time for me to make the plunge and check out the members area.

@billdozer85 4 жыл бұрын

I started doing yoga to deal with neck tension injuries and this particular video especially around the 11 minute mark helps to slowly stretch it out and gets me about 24 hours of relief!

@irenekoole8801 4 жыл бұрын

Back to basics for me. Super clear instructions! Thank you.

@ManFlowYoga 4 жыл бұрын

Irene Koole thank you! Glad you enjoyed the clear instruction :-)

@radicalthoughts 4 жыл бұрын

Awesome

@tomokotomoko 4 жыл бұрын

This is good for me, too. Thank you!

@ManFlowYoga 4 жыл бұрын

Great to hear, Tomoko!

@merc9635 3 жыл бұрын

I'm not a man, but I'm very inflexible and I found this workout challenging but doable. I plan to work it in at least once a week while I'm working on my flexibility/strength.

@ManFlowYoga 3 жыл бұрын

Thank you for the great feedback! While MFY was created with men and their specific needs in mind, we always encourage everyone to utilize our content. If you can, try doing yoga at least 3x a week for the best possible results.

@keolalee2928 2 жыл бұрын

One of the MANY things I adore from your yoga workouts is, how it feels like the time zips by. Unlike almost all other workouts, my mind goes to "are we done yet?" Itʻs like yoga magic! And I am here for it!

@isabellapaar9549 2 жыл бұрын

Love your program

@MadAria 4 жыл бұрын

Love this stretch routine for off lifting days.. Thanks for the video !

@ManFlowYoga 4 жыл бұрын

You're welcome!

@michaelwatkins4626 4 жыл бұрын

I’m a beginner at 62. Thanks for this ❣️

@ManFlowYoga 4 жыл бұрын

You got it, Michael!! :-)

@ManFlowYoga 4 жыл бұрын

PS - you’re not that old for a beginner of Man Flow Yoga :-) lots of people in their 50s and 60s just starting.

@c.a.s3162 3 жыл бұрын

Just got to Korea for 14 day quarantine. Decided to get back into yoga with all of my spare time. This video felt great and was a challenge. See you tomorrow

@alanglasser7476 Жыл бұрын

I love these programs. I'm an "old codger" but I feel I am having good success with this and other Man Flow Yoga offerings. Dean's explanations are thorough and I know that I am doing myself a lot of good by "working out" with Yoga every day!

@ManFlowYoga Жыл бұрын

That's great to hear Alan! Thank you for the support :)

@thewalktv666 3 жыл бұрын

Great work out. I enjoyed it Thank you.

@harrybeach8363 3 жыл бұрын

Excellent

@rubes1577 4 жыл бұрын

Great video. I love that your content is more tailored to guys. Cheers mate

@ManFlowYoga 4 жыл бұрын

Ruben Vergunst thank you! Glad you enjoy the more tailored approach :-)

@tombrady1439 Жыл бұрын

Much appreciate your clear directions… first 1/2 hour with you. Peace

@ManFlowYoga Жыл бұрын

That's great to hear Tom! Be sure to subscribe if you haven't already, we're adding new content every week.

@Frankythechops 4 жыл бұрын

I’m 39, just did this for the tenth day in a row. Feels great now right after. Still a bit of a struggle

@mapjr578 4 жыл бұрын

Great video. Just getting into more than the few moves I've been doing as part of my pre-lifting warmups, and this was informative.

@ManFlowYoga 4 жыл бұрын

That's great, glad you found it informative.

@richardmiller393 3 жыл бұрын

Love this - really good to get started

@ManFlowYoga 3 жыл бұрын

Glad you liked it! Be sure to subscribe to our channel for even more content!

@rarigon 3 жыл бұрын

Thank U. I'll try it.

@ManFlowYoga 3 жыл бұрын

Awesome! Let us know what you think!

@modermoud4417 4 жыл бұрын

Tack! great teachers that's hjalp one.

@ManFlowYoga 4 жыл бұрын

Moder Adam what’s tack mean?

@darrellnmarshajervis1977 3 жыл бұрын

Great stretch routine!!

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed it! Be sure to check out our site for even more content: manflowyoga.com/

@stevekoeppel8075 Ай бұрын

Good stuff

@denacarmel8363 2 жыл бұрын

Ahhhhhh, always glad after I've done one of your videos!

@ManFlowYoga 2 жыл бұрын

That's great to hear Dena! If you haven't already, be sure to subscribe. We're adding new content every week :)

@niklasjansson6910 2 жыл бұрын

Great workout and easy step by step guidance.

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed this workout so much Niklas!

@franktonsteedsman6173 3 жыл бұрын

enjoyed the flexibility class

@marcuslillback5595 2 жыл бұрын

Perfekt! Thanks from Sweden👌💪

@ManFlowYoga 2 жыл бұрын

Great, we're glad to hear! Greetings from Austin!

@emekecho2024 3 жыл бұрын

my bunny helped me a lot. love ur dog

@zachbyrne8910 3 жыл бұрын

Great video. I felt this one!

@ManFlowYoga 3 жыл бұрын

That's great to hear Zach! For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

@felixbarron1621 3 жыл бұрын

It was great, thank you!

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed it Felix! For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

@jianliu7067 3 жыл бұрын

Thanks for creating this, it really helped me stretch and open my hip a bit more. I liked the guidance on how to find the right posture for everyone, not just copy the instructor’s pose. Super helpful.

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed it and found the workout so helpful Jian! For even more content be sure to visit our site: manflowyoga.com/

@inicnos 2 ай бұрын

Awesome workout! Thanks!

@ManFlowYoga 2 ай бұрын

Glad you enjoyed it!

@matthewrheath Ай бұрын

great workout and totally manageable for one with poor flexibility

@ManFlowYoga Ай бұрын

That's great to hear!

@seannacaison1625 3 жыл бұрын

New to Yoga, I appreciate all of the detail when you explain moves and poses. Keeping me thinking about the individual muscles and checking all parts of my body to make sure I'm doing things right.

@ManFlowYoga 3 жыл бұрын

Glad you found us! And we're happy to hear how helpful and informative you find the workout to be. For even more content be sure to check out our site: manflowyoga.com/

@christophergarlingto 4 ай бұрын

Great workout, I just started following your channel and love it!

@ManFlowYoga 4 ай бұрын

We appreciate the support! Keep up the good work :)

@scottbutzbach9942 4 жыл бұрын

Great yoga workout. I love how you give very detailed instructions. I've been working out to your videos for a month now and I've noticed a considerable improvement in my core. You've inspired me to take up yoga again, after 6 years of being away from it, and I'm really enjoying it. Thank you. Just one suggestion Dean and that would be to smile a little more in your videos. It shows that you are passionate about your message and will motivate your viewers.

@ManFlowYoga 4 жыл бұрын

Scott Butzbach thank you! Glad you enjoy the detailed instructions. Keep up that consistency! If you’re looking for more of a structured program, you should look into following along to a program in my members area! I’m not going to fake smiles.

@coryjaques5214 3 жыл бұрын

First time trying your videos, was amazing. Thank you.

@ManFlowYoga 3 жыл бұрын

That's great to hear Cory, we're happy to hear you enjoyed it. You should check out our Free 7 Day Beginner's Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@pssinger1019 3 жыл бұрын

Great workout! First time doing it. Looking forward to many more!

@ManFlowYoga 3 жыл бұрын

That's great to hear Patrick, glad you found your way to MFY. We're launching a new site and app next week, so we're celebrating with a gift giveaway. Visit our site for more details: manflowyoga.com/giveaway/

@gcflowers86 2 жыл бұрын

Thanks!

@ManFlowYoga 2 жыл бұрын

You are very welcome!

@icelassi36 3 жыл бұрын

Day by Day... I feel the strength and flexibility increase. Breathing better with every pose. 🙏🏿🧘🏿‍♂️🙏🏿 Thx You Dean.

@ManFlowYoga 3 жыл бұрын

That's so great to hear Jerry! Day by day is the best way to handle it. Keep it up!

@azza7844 2 жыл бұрын

I truely enjoy this and other workouts, the various levels are awesome and challenge me to keep improving myself. Thank you

@ManFlowYoga 2 жыл бұрын

We're really happy to hear this Adrian!

@Arroway2357 4 жыл бұрын

I have resolved to do yoga every day from here on, even if just a few Warriors in the morning. Your channel has been indispensable and I am grateful. Your instructions and delivery are great. 👊

@ManFlowYoga 4 жыл бұрын

Great, hope you can use these workouts! If you need help being consistent, I also have programs on my website at manflowyoga.com

@oscarg.herrerajuarez8489 3 жыл бұрын

Good work out

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed it Oscar! If you enjoyed this, you should check out our Free 7 Day Beginner's Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@djearwaxxx 4 жыл бұрын

I stretched muscles i never knew I had. Thank you for the workout!

@ManFlowYoga 4 жыл бұрын

You're welcome, nice job!

@nirmalpant1264 3 жыл бұрын

Anyone feeling lazy to workout, this is perfect to get yourself energized. Thanks Dean, your workouts are fantastic

@ManFlowYoga 3 жыл бұрын

Thank you for the support Nirmal! We appreciate you :)

@ElBamboo2018 2 жыл бұрын

Great first time yoga session. Included my wife and we enjoyed it.

@ManFlowYoga 2 жыл бұрын

That's great to hear Felix! Glad you could enjoy this together. You should both check out our Free 7 Day Beginner's Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@ianmcconnell7567 2 жыл бұрын

Hi Dean returning after six months, lockdowns really dragged me down but I’m back at spin classes in the evenings which lets me follow your videos during daytime. I’m getting on at 59yrs and have a terrible tendency to roll my back so your focus on straight back and breathing is really helping. Thanks for leaving these up they are extremely helpful and the modifications and use of the blocks helps a lot!

@ManFlowYoga 2 жыл бұрын

Really glad you're getting back into it Ian. You should try our Free 7 Day Challenge. All of the workouts are shorter and beginner-friendly: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@DNave85 4 жыл бұрын

Great workout! If I found it easy, does that mean I'm not a beginner anymore??

@anhinh1822 4 жыл бұрын

This is great for beginner like me

@ManFlowYoga 4 жыл бұрын

Anh Đinh yup!! 👍😁

@ManFlowYoga 3 жыл бұрын

New to yoga? had a bad experience in the past? Try our FREE 7-Day Beginner's Yoga for Men Challenge! Click here to sign up - shrtlnk.co/6WHTl

@finghinos 4 жыл бұрын

Am coming up on 68, quarantined and started watching this decided to give it a go this morning. Thank you!

@ManFlowYoga 4 жыл бұрын

Finin - fantastic! How'd it go?

@finghinos 4 жыл бұрын

@@ManFlowYoga It was a bit of a challenge but I completed the routine - poor ole body not that used to it but I will persist for a couple of weeks - it is good discipline in these 'shapeless times'. Thank you for posting your routine and thank you for getting in touch. Greetings from Ireland and I hope you and those who care about you remain safe and well.

@Frankythechops 4 жыл бұрын

Man i do this every morning, not quite able to keep up with all of it. Figure a few more days and then i’ll go on to the 45 beg video

@lukelc75 3 жыл бұрын

This is really great for my lower back! It eliminates all the pain

@ManFlowYoga 3 жыл бұрын

Wow, that's really great to hear. We're glad you're finding this workout so helpful.

@zachdavis712 3 жыл бұрын

Quit smoking 2 days ago. My doctor said yoga could be beneficial at helping manage cravings so I decided to give it a shot. I feel amazing man. I can't thank you enough. I'm gonna order a mat and blocks and start doing this at least every other day

@ManFlowYoga 3 жыл бұрын

That's so great to hear Zach! We really hope you stick with it. For even more free content, check out our site: manflowyoga.com/home-yoga/

@ManFlowYoga 3 жыл бұрын

We do sell equipment, too, by the way - manflowyoga.com/mat manflowyoga.com/blocks

@stuartlowe7405 3 жыл бұрын

I am a novice horse rider, your workouts have been amazing in helping me with my riding position. Thank you. If you have any workouts for lengthening your legs, ankle mobility and more hip workouts that would me fantastic. Also not forgetting the core 👍🏻

@ManFlowYoga 3 жыл бұрын

So glad you found it so helpful. Be sure and look through our channel for workouts you can use for your legs, ankles, and hips. Check out our website for more workouts like this and so much more: manflowyoga.com/

@modes3702 4 жыл бұрын

Here I was thinking I wasn't gonna make it all the way through it had only felt like 5 mins, but hah there was only 5 mins left. Thanks Dean much love!

@ManFlowYoga 4 жыл бұрын

Modes hey if you made it that far, might as well do the whole thing! :-) great job and thank you!

@stephenwilliamson8364 3 жыл бұрын

I started CrossFit and can’t do some of the squat exercises, especially overhead squat because my body is so inflexible. I plan to do this before each workout, but might need to reduce it to 10min since I don’t have much time before class starts. I figure as I do this more, it will naturally take less time as I go from one movement to the next. Thanks!

@ManFlowYoga 3 жыл бұрын

Good plan!! Let me know how it goes. Lots of crossfitters using Man Flow Yoga :-)

@jocheme2062 3 жыл бұрын

In love with your dog. i wanna be just as relaxed as your dog. Damn i wanna pet your dog. This yoga was great for a beginner like me! 3rd time im doing one of your videos. But really coming back for the dog. See you next time Mr. Flipflops! (I named your dog Mr. flipflops)

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed the workout so much. Whatever keeps you coming back :) If you have not already, be sure to subscribe to our channel. We're adding new content all the time!

@jocheme2062 3 жыл бұрын

@@ManFlowYoga I sure did! I was wondering if you also have a yoga video for people with shin splints? I noticed i had to modify some of the stances because would but too much pressure on my shins.

@mahk_the_behr1961 4 жыл бұрын

This was my first time doing yoga. 56, out of shape. This session was great! Easy to follow, you don't need to be watching the screen all the time, because his instructions are great! I feel great after doing this, but I know I am going to be a bit sore later.

@ManFlowYoga 4 жыл бұрын

Thank you for the awesome feedback. We're glad you enjoyed it so much. You'll definitely feel it later. Consistency is key, so be sure and try it again tomorrow!

@danielmajor1015 4 жыл бұрын

Question: when you say squeeze your legs together while in the lunges, do you mean squeeze back and front towards each other or more of a side to side squeeze together (horizontal). Not sure if I phrased that correctly, hopefully you get what I’m asking. Side note, of the dozens of instructors I’ve taken yoga from, Dean’s description of the poses and specific adjustments are by far the best, thank you!

@ManFlowYoga 4 жыл бұрын

Daniel Major squeeze one leg toward the other. They are diagonal.

@thechumpenify 2 жыл бұрын

Great workout and enjoying lots of your videos, great work…. but after running around to find a strap I’m wondering what it was for? Did you forget an exercise? 🤔🤭

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed that one! Some poses can be modified with straps, that part just didn't get included. Sorry about that!

@shanepratt3568 4 жыл бұрын

Tonight was my second time with this video after being on a yoga hiatus for a few years. I can't believe how much better I did this second time. Improvement already! Great video. Easy to follow, great instructions, calm voice. Awesome experience.

@ManFlowYoga 4 жыл бұрын

Shane Pratt great!! Glad you enjoyed. We’ve got a few more full length workouts on this channel, and then if you’re looking for structured programs with scheduled workouts, check out manflowyoga.com/join :-)

@adamkhan7234 4 жыл бұрын

Gonna try this workout hopefully today. Thanks for not using 'yoga teacher voice' and keeping instructions on point and focused on what you know we're gonna be thinking and moreover what we wouldn't know to think about, like chest position etc. Just a short constructive note if I may...I find it really helps when you specify the number of breaths and would be grateful if you could do that in each pose 👍

@ManFlowYoga 4 жыл бұрын

You're welcome, Adam! I would probably punch myself in the face if I used yoga teacher voice. Sometimes I do number of breaths, sometimes I don't. Depends on the workout. If it's focused on technique, I won't have time to say breaths. Either way, you'll get a great workout. :-)

@adamkhan7234 4 жыл бұрын

@@ManFlowYoga actually, from doing some of your other workouts on youtube I totally get that..because I might stay longer than you in a pose to get more progress if I feel like my body's working with me, lol. Hey, can I ask, do you do weights as well or just MFY? I can't imagine getting the mass and definition in the arms/shoulders/thighs without another workout? (I'm primarily doing your workouts for flexibility/mobility and to learn how to engage my body 'intelligently' if that makes sense, but eventually wanna get closer to where you're at)

@ManFlowYoga 4 жыл бұрын

@@adamkhan7234 Yup, I do weights. And I recommend everybody does! You can get really strong with bodyweight only, but it takes so much more time and effort. Make it more efficient and grab some weights. Man Flow Yoga helps you learn proper mechanics to help you lift more effectively and safely, too.

@adamkhan7234 4 жыл бұрын

@@ManFlowYoga Hey Dean, really appreciate the replies - safe body mechanics is exactly what I meant by intelligently moving your body..not that I'm surprised you hit the nail on the head there your workouts and commentary is always on point for what I need to get the most out of them! Ok, I'm gonna stop bugging you with comments (for now 😌). Thanks again. Peace

@rnonthenicschannel4820 4 жыл бұрын

Hello Bro

@ManFlowYoga 4 жыл бұрын

hi again

@nathancieszynski6232 4 жыл бұрын

This might sound like a dumb question, but I am trying yoga to help recover from back issues. One issue I have always had with yoga is the spare tire getting in the way of some of the positions. I have battled with my weight for years and it now all resides in my abdomen, can yoga still help with sciatica if you cant get into all the positions. Not so flexible either, but I know that changes in time.

@ManFlowYoga 4 жыл бұрын

Nathan Cieszynski yeah try my yoga for sciatica workouts. And honestly most poses that the spare tire gets in the way should avoid doing because of sciatica anyways.

@TheHitchkick Жыл бұрын

Hey buddy, thank you for the class today! I want to start easy for a week before I check out your 1 week trial and really get in to it. One question; I know the breathing is very important in yoga and I can also feel the difference once I do think about it but what confuses me at times is when you say breath in and out through the nose yet I can hear your breathing out through your mouth which I also tend to do. Is that ok to do that? It feels like I have a better breath out and can empty my lungs if/when I do it. Thanks again, it was real nice.

@ManFlowYoga Жыл бұрын

Thank you for the great question! Dean sometimes ends up breathing through his mouth because he is speaking during the routine. Ultimately it's important to breath in and out through your nose but if you end up using your mouth it's not the end of the world :)

@TheHitchkick Жыл бұрын

@@ManFlowYoga Thank you for replying, means a lot knowing you guys care. I never thought the world would end by me breathing out of my mouth though, I just wanted to make sure I get the most out of every second. Looking forward to tomorrow morning 😃

@mdlane1 3 жыл бұрын

I've been away from yoga for far too long, and this was a great way to find a path back to it. My only recommendation would be that you end the workout with a corpse pose or a child's pose -- some relaxing transition. Regardless, this was great!

@ManFlowYoga 3 жыл бұрын

Glad you're getting back into yoga and found this workout. Cool down stretches are something we include in our workouts, so we'll keep those poses in mind. Thank you for the suggestion! For even more content, be sure to visit our site: manflowyoga.com/

@spiralx6249 4 жыл бұрын

Whuf! Yes! I was chunking along OK until that chair pose /squat pose at 23:30. Man, that killed my glutes! But it was all good. Enjoyed learning the butterfly pose, and that hands above head, leaning pose at 22:15. Feel now like my hip, glutes and butt really earned their couch potato moment!

@ManFlowYoga 4 жыл бұрын

Great job! :-)

@spiralx6249 4 жыл бұрын

Now into 3 week lockdown, so this came out to play with again today! Just before lunch!