MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!

Рет қаралды 4,091,056

4 жыл бұрын

MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!
In this video, Manny Pacquiao is in beast mode training for Keith thurman fight July 20 on FOX PPV for PBC

Пікірлер: 1 500

@Mudatthir 4 жыл бұрын

16 exercises - 50 reps each 1. Sit up position, legs straight, feet up and down (tip toes), with hands over knees (50 reps) 0:05 2. Sit up position, legs straight, cross overs (feet over each other) (50 reps) 0:30 3. Sit up position, ½ Leg press (push both legs forward) (50 reps) 0:57 4. Lie flat, cross legs and push and pull legs to body (50 reps) 1:26 REST - Neck rotations side to side (26 seconds approx) 1:55 - 2:21 5. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 2:22 6. Lie flat, crunches to knees (50 reps) 2:56 7. Lie flat, hand catches to sky (one each side, right and left) (50 reps, 25 reps each side) 3:25 8. Lie flat, rotate body (keep legs normal), and crunch ‘handshake’ crunch to right side (20 reps). middle (20 reps) and left side (20 reps) 4:07 9. Lie flat, right foot over left knee (cross legs), crunch to opposite knee. Then rotate (25 reps each side) 5:07 10. Lie flat, Abs rotation (around the world) towards right (25 reps) and Left (25 reps) 6:46 11. Lie flat, feet crossed (above ground) and knees in and rotate arms like bicycle and crunch towards knees (50 reps) 7:53 12. Lie flat, rotating heel touches to right (30 reps), to left (30 reps) 8:41 13. Lie on side, side crunches to right (30 reps), to left (30 reps) 9:47 REST - Wipe sweat! (45 seconds approx) 11:07 - 11:50 14. Sit up position, rotating leg press, feet off ground, hands behind buttocks. Kick forwards, right, middle and left (50 reps) 11:51 15. Sit up position, feet off floor prayer twist crunch to right (25 reps), to left (25 reps) 12:32 16. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 13:04 COOLDOWN - Chill and stretch abs.

@bucktoothable 4 жыл бұрын

Lol you've literally made it your duty

@Mudatthir 4 жыл бұрын

@@bucktoothable Lol all the free time Ben

@boxingmediatv7553 4 жыл бұрын

Legend

@Mudatthir 4 жыл бұрын

@@boxingmediatv7553 No problems. Stay healthy, stay safe.

@paulraj6876 4 жыл бұрын

You are insane legend

@ParitoshDeore 4 жыл бұрын

These 15 minutes resemble my one year of crunches

@mickbowe4252 4 жыл бұрын

You need to find a virtual reality exercise game.

@gerardobalosbalosjr.4096 3 жыл бұрын

lol

@jaranis9273 3 жыл бұрын

Mick Bowe VR porn should do it HAHAHAHA

@lageendainsyys5561 3 жыл бұрын

Up two year actually

@chadu5299 3 жыл бұрын

Bruh that is too exagerated 😆

@johnnyspace8919 4 жыл бұрын

I paused the video so Manny may take a break

@Adriel_HD 3 жыл бұрын

SPQR Give my regards to Best gore, great combo to a breakfast, lunch or dinner 👍👍

@allenrandalsginn4769 3 жыл бұрын

Wholesome

@marrizzy746 3 жыл бұрын

Lol

@viewsonic2040 3 жыл бұрын

He dont need it bitch you take that brake

@patrickemman8402 3 жыл бұрын

AHAHAHHAAHHAHAH

@mgonzalezjr1986 4 жыл бұрын

I got a six pack just WATCHING this! Manny’s preparation is elite, his ring IQ is elite, his speed is still above average, his footwork cannot be imitated, he’s definitely not just “passing” the torch. Thurman will have to awaken his inner dragon to take the torch from Manny. I’m rooting for Pac! But good luck Thurman.

@chrisadkison8969 4 жыл бұрын

Beast

@w.dieterich7077 4 жыл бұрын

his abdominal conditioning is on point

@virgoboy6415 4 жыл бұрын

I got one from the Deli.

@garichar 3 жыл бұрын

Update: Thurman got spanked!

@thorn8395 3 жыл бұрын

Manny won 🔥🔥

@vilridge9702 4 жыл бұрын

The only boxer ever (or athlete) that draws people to join him in training! People of all races just love to be around him! What a human being Manny Pacquiao is!!!! God bless you more and more Manny!!!

@gabrielpinheirojudo6224 3 жыл бұрын

Im preparing myself for Olympic Games, i do judo, everyday i do this workout after my technical workout in the morning. Manny inspires me, thank u champ!

@gabrielpinheirojudo6224 3 жыл бұрын

@@spidermoon3574 Yeah, that's a shame... Im representing Brasil,im not the number 1, im the number 3 of the country, but i have chances, need to win the nexts opportunities. Ill try hard

@raepotato5240 3 жыл бұрын

@@gabrielpinheirojudo6224 goodluck man! Work hard!

@hondacivic4712 3 жыл бұрын

Good luck brother

@gabrielpinheirojudo6224 3 жыл бұрын

Thank u man, i appreciate soo much! Hope you be suceed too!

@gabrielpinheirojudo6224 3 жыл бұрын

@@hondacivic4712 Thank u brother! Hope all your dreams come true! Oss

@shakresgaming 4 жыл бұрын

Manny Pacquiao should start a fitness channel

@jbatutegaming382 4 жыл бұрын

Or better yet, sell a boxing workout program, I'll definitely buy ;-)

@oxygaming934 4 жыл бұрын

@@jbatutegaming382 he doesnt need that, he have a lot of money that he buy a lot of house just to give to the poor people of the Philippines.

@samir3323 4 жыл бұрын

Nobody would buy it. His body and genetics are lame.

@oxygaming934 4 жыл бұрын

@@samir3323 its not about his genes nor his physics, its about his strength, so i would definitely watch his fitness channel if he ever make one

@TrizzyGamingz 4 жыл бұрын

BLAQ CODE ENFORCEMENT COMMANDER and yours is superior because you are ?

@eduardoswoll5310 4 жыл бұрын

How many people thought he was in a gym 😂😂

@mrjabarkhil7018 4 жыл бұрын

😂✋

@javimb92 4 жыл бұрын

Well he is, this only abs Work, if i'm not wrong he does it after a running session

@docsavagefan2795 4 жыл бұрын

I did 😺

@arnbloodbound3650 4 жыл бұрын

Manny. 😜 see wut I did there?

@tonydoherty3536 4 жыл бұрын

Only you

@harleydavidson3756 3 жыл бұрын

I'm going to try this in the morning, then in the morning I'm going to change my mind

@zahidabass2824 3 жыл бұрын

Me too

@oswaldrivera8713 2 жыл бұрын

Me too. I have to change my actitude & I want to train everyday.

@frankturtleluck4192 4 жыл бұрын

U know that u made it when someone fixes your shorts for you.

@bobbythompson3544 4 жыл бұрын

Frank Turtle Luck He is a very modest little Gentleman, respect that!

@franvillarreal9160 4 жыл бұрын

He is a very modest man...a rarity in this time & age. I admire Manny so much. He is truly a great person in every way.

@raydon14ify 4 жыл бұрын

haha like that’s his whole job. “HEY SHORT FIXER! YOURE UP!”

@abrahamhernandez9969 4 жыл бұрын

Lol is what i thought ....

@antoniogonzalez5826 4 жыл бұрын

😁😎

@chairshema 4 жыл бұрын

Pacquiao's opponent: are you done? Pacquiao: I'm just doing my warm up.

@juanpablovillagranatorres4151 4 жыл бұрын

ONE Of The Best Paquiao I admire Too Much a Many helou FROM ZACATECAS MEXICO

@abdulrouf8642 4 жыл бұрын

I’m fan of pacquiao from India 🇮🇳

@frankrosario4606 4 жыл бұрын

There is no lie in Manny's workouts. There is no cutting corners . Manny will destroy one-time and change his name to "onceuponatime."

@yazmo109 4 жыл бұрын

could have not say any better!

@netzieririshkcaiv8774 4 жыл бұрын

Yes u r rite turmeric turman will become ones upon a time .n knock him out.

@MrSlowPaper 4 жыл бұрын

No steroid testing this fight. Pac is Back!!!!!!

@MauricioR23 4 жыл бұрын

😂😂😂😂 that was a good one!!!!

@happygilmore7115 4 жыл бұрын

Cracking 😂😂😂

@hughujkbkilhhhfbhgyre6436 4 жыл бұрын

I lost 40 pounds and got my abs back by doing manny’s work out. All those work out on you tube are bullshit and will just hurt u if your not fit. Can’t Thank him enough... thanks bro

@GBHanny8 4 жыл бұрын

Wow..... Great job. How many reps were you doing of each set? Thanks.

@lucknasser2607 4 жыл бұрын

@@GBHanny8 You can do each exercise in the video for 10-15 reps and thats if you're a beginner. Or you could do two sets of the workout. Up to you, I suggest you start slowly and then when you get stronger, increase your reps or sets. Tell me how it goes 🤙

@jasonleescott754 4 жыл бұрын

@@lucknasser2607 going to do that. 15 minutes straight doing this is impossible to me atm

@lucknasser2607 4 жыл бұрын

@@jasonleescott754 Definitely, I suggest you take a minute break in between each exercise or complete 3 exercises then take a one to two minute break and continue with the workout like that.

@rawmad79 4 жыл бұрын

I am gonna try this work out

@Roollaayy 4 жыл бұрын

The Great Ali said" the training only starts when it starts to Hurt"

@edminanation6374 3 жыл бұрын

thx bro

@beefygains3806 3 жыл бұрын

yep But Ali and Pacquiao still small like a kid

@agentj2052 3 жыл бұрын

The scariest part is you did not know if pacquiao hurt so you do not know on when he will start

@Joshua-jd1de 3 жыл бұрын

@@beefygains3806 Ali isnt small?

@TheHouseWinston 3 жыл бұрын

Greatest my friend, he is greatest

@2369drew 4 жыл бұрын

This is an elite workout. Barely any rest. One ab work out to the next. And many of them!! U can aslo see his mental streght of not giving up.

@suchhun 4 жыл бұрын

A total of 800reps in 14 mins.. Damn that some endurance ✨💪

@poopylaw7850 2 жыл бұрын

He did 800?!?!?

@mikefitzpatrick43 2 жыл бұрын

@@poopylaw7850 50reps per exercise. 16 different exercises

@silverarrow2013 4 жыл бұрын

To those who don't know that's all Core workout with minimal rest, my core feels the burn I'm not even workout right now, it's because I know how all that feels so from watching this I can feel it damn, that's some serious Core workout.

@lycan2494 4 жыл бұрын

Manny is probably the chillest boxing champion ever.

@huntermax4964 4 жыл бұрын

Thank you Manny for making a challenging workout that anyone can do if you train yourself .Iv been doing these ever since then.NICE MOTIVATION!!!!

@avonkarki1559 4 жыл бұрын

Manny pacuiao is the legend and inspiration for the new generation

@juliusortiz3175 4 жыл бұрын

Age Doesn't matter..Speed , Power , Dedication....God Bless Always Dodong Senator Manny , proud visaya, shout out from Jubail Saudi Arabia...Thanks for kept bring the Pilipino Pride...

@user-fp7od9rc8r 4 жыл бұрын

Legend! Love from Russia!

@cubad14 4 жыл бұрын

Boxing's first & only 8 division champion, amazing speed, style & iq, one of the best cv's in boxing without a doubt, learnt so much from you

@samir3323 4 жыл бұрын

real boxing fans will never thumb that up. He's a PED cheat.

@RRR-is3rf 4 жыл бұрын

Show me proof ! Did he ever pop for PEDS like Canelo . Did he try to avoid Vada testing like Mayweather . Get caught flushing his body with an illegal IV like Mayweather to hide his use of PEDS . Having a testosterone count of an .6 to .8 . Floyd was 38 years old when he did the test . An 80 year old man has a testosterone level of 1.5 . Mayweather was juicen and he took testosterone topical to lower his testosterone to past the test . And he took to much had a testosterone count less than an 80 year old man . Mayweather is a PED cheat there is medical proof along with using an illegal iv . Its all in the article can Boxing trust Usada ? Lol Mayweather on test with them lmao another red flag . Now show me proof on Pacquao .

@samir3323 4 жыл бұрын

@@RRR-is3rf No Vada testing for this fight is your proof.

@samir3323 4 жыл бұрын

@@RRR-is3rf I hate all non black people equally. Stop wasting your time.

@simplysticalchemystic3282 4 жыл бұрын

BLAQ CODE ENFORCEMENT COMMANDER don’t talk about genetics either cuz lb 4 lb I don’t see any brothas pulling the moves Asians do - from boxing, Muay Thai, kung fu, shit we even taking over dance buddy gtfoh with your bullshit

@intelinside23 4 жыл бұрын

i downloaded this and follow every morning

@beamorales3477 4 жыл бұрын

How did it go????

@muveefan 4 жыл бұрын

You mean you subscribed to the channel? 🤭🤭🤭

@winsamyt1022 3 жыл бұрын

Pirate haha

@GG.Atletico 3 жыл бұрын

This level of fitness discipline at 40+ is why Manny is one of the GOATs

@jaysilla7625 4 жыл бұрын

He's 40 and i am 22. And i cant even last 30 seconds on that kind of exercise lol.

@mcmuffin558 4 жыл бұрын

Weak piece of shit

@fingerpickinggood 4 жыл бұрын

Millenials😒

@samir3323 4 жыл бұрын

PEDS

@zeroks2290 4 жыл бұрын

Well he had more time training haha

@JeffreyRufino 4 жыл бұрын

Same here lmao

@ramalley5601 4 жыл бұрын

Watching this feels like I've run a marathon, wow, hardcore!!!!!

@direkramseychikboy9102 4 жыл бұрын

thats only a part of marathon training. You do that after you run. then stretchings.

@ComputerBLEW 3 жыл бұрын

Tried and true, been doing this workout 6 days a week for a month. Eight pack. Thank you Manny.

@cheddarskitchen6882 Жыл бұрын

Isn’t this really bad long term for your back tho?

@guitar300k 10 ай бұрын

@@cheddarskitchen6882 it's not much of your back involve I guess, all abs

@ocivdelos2335 9 ай бұрын

@@cheddarskitchen6882if you’re overweight and directly do that exercise you may have risk of back injury, tone down first before doing that exercise.

@masterjack96 9 ай бұрын

I can't even do half of this routine

@magnolialee4288 3 жыл бұрын

Wow, this is a sick ab routine! 😍 imma add it to my ab workouts

@samadam2553 3 жыл бұрын

All in one great workouts 🔥🔥🔥🔥🔥❤👍👌👏

@saulherrera7358 4 жыл бұрын

🇲🇽👍👍 Arriba Pacquiao!

@anonymousf7242 4 жыл бұрын

Is canleo your dad

@ItsJimdevera 4 жыл бұрын

lets go

@markdenzelpaulo 4 жыл бұрын

Viva mexico

@saulherrera7358 4 жыл бұрын

@@markdenzelpaulo Viva! 🇲🇽👍👍

@boxingathlete7095 4 жыл бұрын

Pacquiao is not Mexican

@Cofreshh 4 жыл бұрын

I always incorporated some of Pac mans workouts into my running routine and just a general warm up and some of the core workout but not as much. Going to start doing his while ab routine workout. He doesn't do any bs reps either. Nice and clean. This guys work ethic is crazy and being 40plus is crazy to me. I'm 30..5ft 5..145pds. Not an out of shape person at all but even then Manny is a diff specimen

@rubendiaz534 4 жыл бұрын

This video is so inspirational 💜🤙🏽

@RayfieldAllenJones 3 жыл бұрын

this is super sick core training routine, great video, thanks

@codenamerishi 4 жыл бұрын

Notice how his body seems rock solid and his form perfect while others seem like they're flopping around like a fish., because he is actually using only his core muscle to perform exercises while others trying to catch him are using their legs and back to push them up. Form is everything people, doesn't matter if you can last long but do good.

@gianlawit5083 4 жыл бұрын

Most of them are Filipino journalists, some of them are Manny’s friends. One of them is a 3 time world champ (Johnriel Casimero)

@jylongbun8790 3 жыл бұрын

Easy when someone is holding your feet down ya nub

@elohim77 3 жыл бұрын

"Flopping around like a fish"😁😁😁

@77GOD77 3 жыл бұрын

@@jylongbun8790 he's slow

@marcoantonioaraujopita9285 4 жыл бұрын

En verdad Manny Paquiao es un maestro del boxeo y ha llegado a lo q es como campeòn con mucha disciplina y sacrificio; GRANDE!!!

@aldoledesma2967 4 жыл бұрын

Gracias many por este video!!

@ChepePiyoBalcazar 4 жыл бұрын

Many thank´s. Literally he´s a beast!

@TheRingDigital 4 жыл бұрын

MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!

@itsdantelo 4 жыл бұрын

You know whats more scary. Those trainers who aren't motivated to workout after seeing manny to beastmode. 😂

@luizgritti9456 3 жыл бұрын

Esse lutador e humildade total .um dos melhores lutador do mundo Tem meu respeito .parabens Deus abençoe

@SH-pl9ot 4 жыл бұрын

I just watch and my eyes feel burning

@igorsermattei1929 4 жыл бұрын

The great Manny , the great 👍💪👊

@Dmorator 4 жыл бұрын

Full respect and appreciation for this awesome all time boxer.

@Kolmi140 4 жыл бұрын

🇵🇭Мэнни Пакьяо🇵🇭 это ЛЕГЕНДА для🇵🇭 Филиппин 🇵🇭как ЛЕГЕНДА для нас🇷🇺 Фёдор ЕМЕЛЬЯНЕНКО🇷🇺!!! Я уважаю Менни за его простоту, спокойствие, доброту, весёлый парень, за классные бои его все!!! С уважением 🇷🇺Россия 🇷🇺

@E.y795 4 жыл бұрын

WOW VERY GOOD TRAINING MANNY THE GOAT..., 👏👏😮

@user-qn7cj1jf6m 4 жыл бұрын

Один из самых лучших и любимых боксеров всех времён!

@javipoblete338 4 жыл бұрын

Es el uno, sos el mejor many.. saludos desde mendoza argentina

@rubengalvan3099 4 жыл бұрын

Super pacmac my inspiration Saludos

@arelycruz4309 4 жыл бұрын

Wow I notice real quick in the beginning on the video every one that's doing the work put with PAC they Ethier take ay brake or stop rq but PAC never stop or took any breaks he went from position to the next one!! And there's alot of younger guys there and PAC is on ay whole other level!!!

@blueskynet7926 4 жыл бұрын

It's because they probably haven't trained as long as he has.

@darmagang2304 4 жыл бұрын

He took a break at 5 min pay attention bra

@RagingSovereign 4 жыл бұрын

@@darmagang2304 what 5 minutes? You're just like your idol Floyd that can't comprehend, read or write hahahah

@darmagang2304 4 жыл бұрын

@@RagingSovereign lmao nigga pay attention he stoped at 5 min or a lil after nobody on earth doing that shit for 30 min straight

@darmagang2304 4 жыл бұрын

@@RagingSovereign u a funny nigga mac haha I bet I could would woop yo ass like floyd it a be the worst 3 rounds of yo life 🤣

@kennygmonkey 4 жыл бұрын

Wondering where the steroid comments 😂🤣🤣🤣 Pac is raw power

@punnaroothsrimongkolsilp6279 3 жыл бұрын

Thank you so much, Pac

@leinadezonum9800 3 жыл бұрын

Doing this today. This is awesome!

@gianlawit5083 4 жыл бұрын

A 3 time world champ on manny’s right. Johnriel “Quadro Alas” Casimero

@levifranco3641 3 ай бұрын

palagi puri sa sarili si pakyaw halos d magsalita alam nya Kase hanggang SAAN lang kaya nya pero Ilang belt ma nakuha nya low profile

@dsyee7856 4 жыл бұрын

Thanks Manny, I have the full complete abs workout now😁

@user-zh9dg4yu1v 4 жыл бұрын

MAННИ НОМЕР 1 !!!! ЛЕГЕНДА !!!!

@NottyGurlStyle 4 жыл бұрын

Insane abs routine! I need to try it!

@truthcrusader6870 4 жыл бұрын

The boxing legend continues to inspire people around the world from fellow boxers, boxing fans, fitness buffs, ordinary people who wants to get fit, and the masses . Extraordinary man. Im so glad to be living in his lifetime. Im also glad he no longer uses NIKE.

@driversobsession2184 4 жыл бұрын

Definitely going to start this workout and I hope to achieve the 15 minutes he did when I get in shape my goal is to lose 15 lbs and get to 165

@imbore_d22 3 жыл бұрын

How it's going?

@doraolivares3060 4 жыл бұрын

BRILLANTE ESTRENAMIENTO LO ADMIRO A MANNY PACQUIAO

@gilbertotemporal8290 4 жыл бұрын

Soy tu FAN # 1 desde edo de mex MEXICO heres inspiración para el mundo VIVA MANY

@sammasih5830 3 жыл бұрын

One of the popular yet humble men around the world.

@user-vj8jd7tg8l 4 жыл бұрын

Мэнни красавец,потому что он не забыл своих земляков не стал звёзды с неба хватать остался человеком!

@Dollar777 4 жыл бұрын

Да 👍 остался простым и добродушным парнем, а уж какую форму в 40 лет показывает, любо дорого посмотреть 😊🔥🔥🔥

@weightkiller3976 4 жыл бұрын

даже трусы сам себе поправить не может вот таким простым пареньком стал Мэнни xDD

@user-wu9kh1wt8w 4 жыл бұрын

WeightKiller однако ж трусы ему поправляют земляки, а не заморские басурмане, так что видимо он остался человеком хD

@Kolmi140 4 жыл бұрын

@@user-wu9kh1wt8w Полностью с тобой согласен!!! Мэнни это легенда для Филиппин!!!

@darkmoon4217 4 жыл бұрын

Many un gran deportista muy disiplinado un ser humano de mente sana y gran espiritu deportivo!. Sin duda alguna un buen ejemplo a seguir.gracias many por estos buenos ejemplos.

@JohannesTraining 4 жыл бұрын

Nice video ...lets go pacman! :) greeetings from Germany

@selfwear 4 жыл бұрын

Right on he seems very motivated for this fight ! Can’t wait to see the fighting senator do his thing ,let’s go Manny!👍🏽🙏🏽👊🏽💯

@demo1762 4 жыл бұрын

Just tried this workout and I was able to do it all with him and keep up! Amazing feeling

@lissettediclemente5623 3 жыл бұрын

GRACIAS POR COMPARTIR TU ENTRENAMIENTO!!!**☆☆♡♡!!!!

@levinitabarlow9569 2 жыл бұрын

Wow this is the elite,I'm watching in awe totally amazed. 🥇

@suraekincannon6427 4 жыл бұрын

Love you Manny!♥️🤗🤗🤗🤗♥️♥️♥️

@tunaluna7730 4 жыл бұрын

This aint just abs workout. I tried it and my neck hurts

@CaRmElO2008 4 жыл бұрын

Facts. Actually the neck hurt more than the abs :)).

@tigangboyzph6491 4 жыл бұрын

try to fix your posture

@onepoundswallowtwopoundcoc3115 4 жыл бұрын

@dmcariaga It's probably not their posture. There are secondary, and tertiary muscles being used here. In a push- up most people give at the neck, and their abs. They probably haven't done many, or really any excercises that affected their neck much. Gravity is pushing your head down in this position. I got a jacked neck in highschool from just doing push-ups. With proper rest, and a few weeks more of doing this, it should go away. Hell, at one point my wrists began to hurt just from the volume. Eventually they got stronger, and I didn't have to worry about that.

@tunaluna7730 4 жыл бұрын

One Pound Swallow Two pound coconut yeah it hurts in the first week, then it’s fine afterwards

@hectortobiloba2481 3 жыл бұрын

And you get dizzy too...

@nlimchua 4 жыл бұрын

A legend continues to re-write history....best of luck!

@jorgegarcia9194 4 жыл бұрын

Gracias paqiao ya me salio un six pac nomas de verlos

@KingBabaJames 4 жыл бұрын

This man amazings me for his age acting like a teenager lol. I'm little older, so he gives me hope.

@mainaamine1603 4 жыл бұрын

So far so good

@MUSTBFIT5194 5 ай бұрын

That's wonderful! I love it.

@goldeneagle4693 4 жыл бұрын

This guy is tough , I like him and good heart ❤️ too,

@maskiono1764 4 жыл бұрын

There you go...Now punch my abdomen! Ouch! i broke my fist.

@luna39900 4 жыл бұрын

Finally a work out that will give me My first ab

@amsedelm 3 жыл бұрын

Awesome! Manny is the greatest fighter ever! Really inspiring. 8)))

@mikedeguzman3143 4 жыл бұрын

Manny you're incredibly fit and talented unreal!

@rayvandragon 4 жыл бұрын

Best ABS workout routine I have seen in my life...

@franciscojavierverarodrigu6606 3 жыл бұрын

Grade manni para mi el mejor sin lugar a dudas 😁 🤟🤟💪🏼💪🏼💪🏼

@mikeywillspt8795 4 жыл бұрын

Manny is a beast. Such an inspiration 👏

@aeronisreal 4 жыл бұрын

ive never seen anyone train as cleanly as pacquiao. like he is so steady and clean with his movements

@rioBODEGA 4 жыл бұрын

all that and no sweat, even working out in that jungle heat of the Phillippines. BEAST for sure

@valiyevkomoliddin6798 3 жыл бұрын

Мейни пакиаога гап йук

@dalesagarino4099 4 жыл бұрын

Great training. #Motivation

@enginestart3009 3 жыл бұрын

My work out routine is only composed of 10 minute stretching,1 hour basketball drills for my cardio(mostly shooting variations and finishing under the rim).120 reps of core exercise,100 reps for arms( consist of chin ups,pull ups,push ups anddumbbell curls).30 dips, 200 reps doing grips each for fore arms. Another 30-50 squats and 3min jumping jacks. I do this for more than 2 hrs a day,4 days a week and I'm on my 3rd week.stay fit stay strong stay healthy.stay motivated

@maherkadamani9342 7 ай бұрын

How's your phisique rn

@kahelekoki6215 4 жыл бұрын

Unreal all the youngsters stopping while pac man goes all the way I would love to see Thurman fallow along with this video

@MrSlowPaper 4 жыл бұрын

No steroid testing this fight. Pac is Back!!!!!!

@ChillFrost 3 жыл бұрын

Inspirational!! Motivational!! Will power!! 😃

@vincentdestura9874 Жыл бұрын

sir manny's excirsise is almost 21 and I'm glad to be able to watch it because boxing is my chosen sport this 2023 and I'm happy because it helped me a lot because I'm going to do that excirsise now I'm proud of you sir manny 👋👊 2023🔥

@david_babarian_6976 4 жыл бұрын

Tried his workout and I already gave up in the first 5 minutes 😂

@brandonwilson2732 4 жыл бұрын

David_ Babarian you tried tho bro, well done. Keep going! 💪🏻

@marianotevalan4344 4 жыл бұрын

David_ Babarian I got it done

@bonitokun3645 4 жыл бұрын

keep pushin yourself. It is hard on your first try and it is understandable. try doing it at least 10reps only. and day by day your body will adjust.

@wrk_in.progress7524 3 жыл бұрын

But if you keep doing it you will improve, Manny has been doing this like his whole life so he levels above us. Don’t give up! You will get there! 👏

@arwad3 2 жыл бұрын

Good for you, i only had 1min of this workout 😮‍💨

@jonathanveloro3027 4 жыл бұрын

WOW! wanted to do that!

@DatNguyenH 3 жыл бұрын

this gonna be my morning workout routine

@Lancentcx 3 жыл бұрын

Great motivation!

@michaelmagi8145 3 жыл бұрын

i could feel the burn in my abs just by watching this. damn

@aithutuong3481 4 жыл бұрын

Pacman now relax for 3 weeks, You already have strengths, Relax your minds , have your mind strong and sharp

@calvinjacob56 4 жыл бұрын

vu daituong 3 weeks is too long, his body will go out of condition, a week is enough.