MARATHON Q&A 🏃🏻‍♀️ How To Balance Strength Training + Running? Goal Time? *my FIRST marathon ever*

MARATHON Q&A 🏃🏻‍♀️ How To Balance Strength Training + Running? Goal Time? my FIRST marathon ever

Рет қаралды 13,870

Күн бұрын

HI FRIENDS! Let's dive into some questions about my FIRST marathon EVER, how training is going, and all things running! Let me know if you have any other questions + tips/advice down below :)
MARATHON TRAINING PLAN (google doc) docs.google.com/document/d/1y...
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Пікірлер: 26

@emilycarroll2250 6 ай бұрын

I'm also training for my first marathon! It's daunting and exciting at the same time. It's encouraging to hear your time goal. Sometimes I compare myself to other runners, and I feel all this pressure to run faster. It's so individual though, and like you said, there's not that many people who even finish a marathon at all! Good luck with your training and race :D

@lodavi.d 6 ай бұрын

this makes me so excited to eventually run my first marathon!! I'm documenting my journey to run a marathon on my channel, and I'm training for my first 5k as a first step to running races!! i always LOVE your running content kris! lets go! 🏃‍♀✨

@itsjanetlee 6 ай бұрын

LET'S GOOOOO good luck!!

@lodavi.d 6 ай бұрын

@@itsjanetlee JANET THANK YOU!!!!

@kthrynmcdnld 6 ай бұрын

“fear food does not exist here” 👏🏼👏🏼👏🏼

@lindad.2082 6 ай бұрын

You are a true inspiration! I’m training for my first half marathon and I sometimes think I’m not able to do it but watching you is so motivating and helps me continue!

@ava.413 6 ай бұрын

This was super helpful! Thinking of running a marathon next year and this honestly makes it so much less intimidating. Love all your running content!

@druem7375 6 ай бұрын

I'm also turning 26 in January and just started training for my first marathon in May 2024!! I have the same time goal as you too. Love the content, thanks for sharing!

@jasminenicole8949 6 ай бұрын

Keep it up Kris! I love your page! I’m 31 years old with a 10 year old son. I did the Houston half marathon in 2018 and 2019 always told myself I wouldn’t do a full. But like you I just want to be able to say I did it and challenge myself, you have me the extra push to decide to do the 2025 full marathon. I mostly weight lift but I have loved adding runs back into my weekly workouts. I’ll be 32 in March so I few kinda old watching you lol but I love your content so keep it coming!

@esmeralda_dietitian_2b499 6 ай бұрын

Would you consider selling the whole document with your strength training?? I would save this so that one day I can also do a marathon!! I’m currently doing a half..

@racergamer9215 6 ай бұрын

I’ve missed your q&as 😊😊

@mlcwildlifepr 6 ай бұрын

Always check with the race rules that you are doing to see what you can have on you (like hydration vests). Some larger races do not allow for those. Be sure so you don’t train too much one way then find out you can’t do the same on race day. And Body Glide under the band of your sports bra. 😄

@deltamoney2742 6 ай бұрын

I like to use Huma+ (double electrolytes) Gels for my long runs. They aren't as thick as GU and have lots of electrolytes to help prevent cramping since I sweat a ton.

@nightended 6 ай бұрын

Kris you should try the Huma gels! They are so good. I used to take Gu but the flavors made me sick after awhile. Also if it's a hot day I put maple syrup and salt into my water. Really great content!

@benjaminlau6766 6 ай бұрын

For gels, I love to use Spring Energy and Maurten. I found that I didn’t really like the texture of GU😊

@thepotatobug6783 6 ай бұрын

Cold running!

@csscott9803 6 ай бұрын

Awesome video😁👍

@demzre 6 ай бұрын

At least for me, it’s a mental game when it comes to easy runs. With long runs, speedwork, hard runs, etc., you have a goal that you’re trying to reach, whether it’s distance or time. But with easy runs, you have no real goal, at least not ones that seem to progress you forward. You are supposed to NOT run as fast as you normally do or go as far. It feels very counterintuitive. It’s similar to what is suggested to improve your pace: Run slow to run fast.

@user-xr2pm3bp4q 6 ай бұрын

Join team gang

@thepotatobug6783 6 ай бұрын

When i run too much my hips start to hurt. Any tips?

@ayeeitsluke 6 ай бұрын

is kris short for something

@rebeccalynpytell 6 ай бұрын

Don’t run any more but Feetures are the best socks 😂

@davidparnell4675 6 ай бұрын

First

@11pinkie11 6 ай бұрын

kris, this training marathon series is getting too redundant. we need more variety in content. i am getting bored every week seeing you run. you should take trips with your boyfriend - that seems to get more views

@LiftwithLekha 6 ай бұрын

@nuttyfoodiefitness she finished Ironman triathlon recently and she have so many videos and vlogs about her training especially running. She did about fueling too. Hope that helps you.

@RandyLex-wu6jy 6 ай бұрын

Common great that you are running a marathon but I met frank shorter the best marathon runner ever from the states and I would rather hear from him than a average joe blow even if you are cute