1. L-arginine 2. Vit-D 3. Fish cod liver oil/ flax seed 4. Multivitamin 5. Ashwagandha / Shilajit

1. L arginine 2. Fish oil 3. Multi mineral 4. Vitamin d 5. Shilajit and ashwagandha I hope you have great day

Very informative video. Thanks Doc.

Thank you so much for sharing a really informative knowledge

Good evening sir 🙏 Thanks for Great knowledge

I heartily respect you sir thanks for share your knowledge.

Reliable information Thank you डॉक्टर साहब

Thaanku sir thanku for guidance

बहुत ही अच्छी जानकारी दी गई है सर जी। धन्यवाद!

At last we found a genuine voice for males!!! Congratulations sir. We are 100% with you!

Thanks a lot for the information. 🙏🙏

Nice video sir bahut achhi suppliment ke baare me aap jankari diye iske liye verry verry thanks sir

Excellent information. Thank you and thanks for the English subtitles.

Doctor you do explain the things in well manner, thank you 🙏🙏

Thank YiU so Much sir , Good Informative video 🙏🙏🙏

Thank you so much doctor ! Your tips along Diet & Planet Ayurveda Shilajit Capsules benefits me a lot in increasing stamina

Thanks a lot for this brilliant vdo

Best advice given by you..thanku very much sir🙏🙏

VitD + Omegas + multivitamins are must for everyone I guess 😊

Hi Doctor, thanks a lot for the info. It's so helpful. Thank you so much. Could u pls tell us what is the correct dosage for L-ARGININE ?

Thank you Sir.

Your body produces testosterone. After age 30 it starts reducing by 1% every year. Problem is the moment you start having these supplements your body stops producing testosterone. So it is advisable NOT TO take supplements but try to increase testosterone by natural methods as follows: 1) Reduce weight if obese. 2) Do exercise. Start with light exercise like walking, later progress to load bearing, strength exercises. 3) Since legs have the largest muscles, never miss a leg exercise. Squats are best. 4) Have raw fruits and vegetables (salad). Reduce cooked food, increase raw fruits and vegetables. 5) Get adequate sleep. 6) Stop watching porn. 7) Include coconut water and the hard coconut into your diet. 8) Include dry fruits particularly almonds, walnuts, pistachios and kaju(cashew). 9) Avoid Maida, packed, junk foods. For example avoid maggie noodles, bread, jam, sauce. Avoid everything that comes in packing. 10) Avoid Non veg food. 11) Have cold water baths. In general the following fruits and vegetables are good for increasing testosterone: Fruits: Anar and strawberry. Vegetables: Beetroot, sweet potato, carrot. Dry fruits I have already mentioned above.

धन्यवाद जबरदस्त सिरीज ❤❤❤🎉🎉

Thank you Dr Sab.

Sir, great work You are making people aware of health by giving this knowledge.this is a great job

Thank u for valuebal support and guidance sir 🙏🏻💐

Exemplary knowledgeable episode👏🏽👏🏽👏🏽🙏🏿🙏🏿🙏🏿

Sir thank you to provide so much knowledge about health

Another good lession sir👌👌👌

I like all your videos since you explain everything scientifically. Great job.

Thank you Sir you ara given very important massage for every one

Thank you Dr Godbless for ur seva to society

Dr. Gupta can u me which supplements gud for immunity booster n which mushrooms supplements boost.. which product is better in market without side effects thx...

Jabardast knowledge for all men...💥💥💥🔥🔥🔥

Thanks sir for this information 🙏

Suprabhat Dr..may God bless your efforts...kya hum bicasule capsules ko ek bohot achcha multivitamins option ke taur pe lesakte hain..agar Haan to kitne time tk

Video dekhne se pehle 5 min skip karlena dosto warna bekar bore hojauge 😂😂😂

Hey doctor good evening, i request you to please help with the links for these supplements to buy

Excellent video very informative thanxx a lots

Excellent work done by you sir

Your great sir love you

The key with all BJP big shots seems clarity in their thoughts & courage to take decision when needed.

Good information Thankyou sir

Bahut acchi jankaari di sir aapne good ❤

Sir Amazing Informational video hai .Kaise milegi sir ji

L arginine Vitamin d 🌞 fish oil 🐟 Multi vitamin, multi minerals Ashwagandha, shilajit

Thank you Dr. Sir

Thanks for your good information about this very nice sir

Love from Assam ❤️❤️

KZfaq me aane se koi acha doctor nhi ho sakta..aaj kal sabhi logo ne KZfaq me channel bna rakha hai...ense ache ache bhe doctor hai aap k saher me..

Thank you so much

Thank for information sir

Very good advice

How are you sir. I hope you are well. am from Bangladesh How can I get/take these five medicines?

Thankyou Somuch Sir 🙏

Very nicely explained,too good 😊

Very well explained doc sb ur knowledge always so helpful and beneficial to all thanks a lot love u always ❤️

I prefer L citrulline which is a pre-cursor of NO and far better than arginine.

Very best information.. Sir....

Thank you sir 🙏🙏

Sir please suggest a good multivitamin brand and the dosage of ashwgandha shilajeet and fish oil per day , thank you

Sir ,respectfully can you make a seperate video on hard flaccid or hypoxic fibrosis treatment ,i am vey confused please help me sir

Thank you very much sir 👍❤❤❤

Good evening Dr. Kya diabetic patient ashwagandha aur shalajit lesaktey hain? I am taking multivitamin and fish oil Omega 3 tabs..

Sir I have slow urine pressure problem can I take rapiflow capsule dr has advised me?

*me organic turmic powder leta hu with milk ja water ke sath kya je L arginine ke equal hota he*

Bahut Khoob doctor sahab

god bless u doctor sahad

SIR, IS IT AVAILABLE IN THE MEDICAL STORE EVERYWHERE IN INDIA? AND WHAT IS THE NAME CAPSULE OR TBS OR ANY POWDER. PL. FURNISH DETAILS.

You don't need to wait for 2 hours after meal to take omega , multivitamins and vitamin d supplements. You can take them with food or just after food .

Thankyou very much for the information Dr. But i would like to know at what age is it good take all this .. as i am now 5o years can i ... And pls be specific about what times we are supposed to take and are we supposed to take all that or select one out of five options. Pls be clear

شکریہ سر بہترین معلومات

L arginine has less bio availability.. instead take l citrulline or l citrulline malate..which is easy on the stomach and gets converted to argnine and has the best bio availability of argnine.. bio availability means absorption

Sir please btao kis brand ya company ka ashwagandha aur Sheela jeet lena chahiye 🙏🙏🙏

Very good job dr sahib Pharmacist Kuldip singh

Excellent explanation

Most genuine and trustworthy person....highly appreciated and pleasure to have sir on KZfaq

ur weight ur hair ur specks speaks evrythng how much healthy u r

Thq so much sir ji❤❤

Good Dr ❤

Dear Dr. I am 25 years old..I want to increase energy level for my heavy work..can I take these madecine? Or which is the best for me....?

Thanks for 5 Essential Supplements for Men. Is there any side effects of the supplements: 1. L arginine 2. Fish oil 3. Multi mineral 4. Vitamin d 5. Shilajit and ashwagandha

Nice information sir ji 🙏

Thanks.

Great dr sir 👏 👍 👌 🙌

I take all 5, especially multivitamins, fish oil, and vitamin D3 is a must for everyone.

Nice guidance

Living LEGEND IS SHARING INFORMATION FREE❤❤❤❤❤❤

अच्छी जानकारी...आपका धन्यवाद 🙏 डॉक्टर साहब, आपका weight बड़ रहा है...कृप्या अपना ध्यान रखें।

Very informative video Doctor, thank you. I am 65 years old and diabetic since 18 yrs, please let me know if can I take these supplements and if yes for how long?

Hi doctor for PME doctor suggest to take cap powernosh rise+ cap powernosh relieve+ cap powernosh calm. Are these ok to take?

Thankyou sir

Can we have a combination of Ashwagandha and Shilajit every day before bed? I have Ashwagandha everyday in milk before going to sleep in the night. Please suggest if i can add Shilajit to my Ashwagandha in the milk every night before sleeping?

आपकी हर वीडियो सऊदी अरब से देखता हूं सर आप बहुत अच्छी जानकारी देते हो तहे दिल से शुक्रिया जय हिंद जय भारत

Thank you doctor

Thanks😊

Is there any side effects of these supplements especially on heart and kidneys ?

L-Citruline works better than L-Arginine for ATP process for arginine products as L-Citruline converts better to arginine than arginine itself. Everything else is great.

🙏🙏.. THANKYOU SO MUCH

Thanks ❤