those old boys were certainly appreciating your workout

love the new series

I’m soooo glad I found you!

This is a wonderful video about power building thank you!

This was very helpful, thank you!

What kind of periodization/progression scheme for the main lifts?

Ohh I see I can super set. Good to know. Great video

You look amazing!!!!!!!!!!!!

I´ve been doing the Dumbbell RDLs with 65lbs dbs for 20 reps, am I exxagerating?

so what is the frequency with work like that?

Been contemplating getting onboard with the powerbuilding course, can this be done at home with minimal equipment e.g. full rack, plates/bars, adjustable dumbbells and lat machine?

How the hell did you balance on those calf raises .... holy crap

Do you get to choose the exercises done, or does the app choose? Would this be for someone who works out at home with minimal equipment? I saw that you worked out in the gym and I’m curious if cable machines are required.

Impressive. I will be following these work outs. I need a change in off seasom may try circuit s

Am I imagining things or did Marisa widen her squat stance?

Lols the way you got off the bench was funny 😂 you basically danced of the bench 0:27

The power building program still isn’t available on the app? When will it be?

Why so many partial range of motion curls

I just finished my first powebuilding day today, my ass definetely got kicked (but it was really good, 1 hour) . Definetely leave the ego out of this and think very carefully the weight that you choose for your first set, you often have to maintain that for 3-4 more sets of 12-15 reps. I don't really know why I'm commenting this, just pay attention to Marisa.

Badass

How many sets usually? Like 3 rounds of super sets?

That incline setup!!! THANKYOU haha

doesnt look like theres much shoulders specific workout??

I can never squat that close. I don't know if it's something you can retrain yourself to do to some extent. I thought it was more so or solely due to the shape of the neck of the femur and possibly other body structures that predict natural comfortable squat width

How much are you eating? Just looking at that workout is making me exhausted.

8:47 Girl be dropping earthquakes.

Nice vacuum

What is the difference between this and the powerlifting A.I. program and what would be the best to choose if I'm a beguinner powerlifter. I ask this because even though Marisa is a powerlifter she is using the powerbuilding A.I. so I would want to know whats different.

Awesome! I have noticed more and more people in the powerlifting world starting to catch onto powerbuilding. Personally I've been training this way since way back in 1986...I actually took this up after reading a HIT article in MuscleMag of none other than the "Shadow" himself, Dorian Yates. HIs simple approach to creating a strong, powerful physique made complete sense. The best part about it is that you don't have to change a thing even is you're powerlifting for comp...I haven't and yet I still keep getting stronger and bigger at age 50...naturally! I only train 3 to 3 and half hrs per week ..M-W-F..Upper Body, Lower Body Split with weekends always off. I always pick just a few exercises and then accessories. Everything is done at High Intensity and with few sets after warm-ups. Like Dorian used to say, " You can hit a stick of dynamite with a pencil all day long but if you hit it with a jackhammer once or twice, watch what happens". Anyway, great video and I'm glad people are finally starting to catch on. Saludos!

Hi Marisa how did you manage to get your core so tight? Looks amazing.

Marissa, where are those camo training leggings from?

Just finished day two. Thoughts are A LOT OF VOLUME!!!! Something I am not used to. A lot of 4 set 15 rep movements. The leg thing just about killed me. It took me longer than 45 minutes but we will see. I agree with the phone and sheets things. I wrote everything down and anticipated as she did. I keep the phone to check myself but that does work better.

When is the AI app coming out?

Absolutely gorgeous

Can someone tell me name of the music at 5:15?

I find it pretty hard to work out with this much intensity when I have a full time job and also help out at the family business on the weekends. I used to do 5 days a week workouts that included a mix of powerlifting and bodybuilding (so powerbuilding I guess) but I came to realize that my body just can't handle that much stress. So I lowered my work out days to 4 days a week and that's been better on my stress levels but now I feel like it's not enough to develop my overall size & strength. Sighhh. It's hard finding a good balance between your work life, personal life, and gym life.

No pos wow

These fucking guys starting at 1:32 lol

Will there be a weightlifting AI?

dayum

they are nice

When you do power building can you eat like a power lifter or do you have to eat like a bodybuilder

People still doing DB lat pullovers incorrectly (~7:33). Lay on the bench with your head hanging off, then reach back until the DB touches the floor while arching your back to get better extension. I was doing it with a barbell with plates ( 100# to 130#) when I was taught the movement 45 years ago.

lol at creepy old guy in UCLA shirt that keeps staring over.

Im watching this for lifting advice...ehm

Those bradford presses are the worst thing known to human kind

When the Anavar kicks in...

She has the body of my dream woman. I wish more women lifted, they all think it’d turn them into Ronnie Coleman lol.

She’s cute 👌

Beautiful and jacked! Pretty sure I love u

This woman is so HOT

🥰🥰🥰 is anyone else falling in love??😍😍😍

Natty?

Those implants shorten the rom AYLHOT.

Got lured in by thumbnail. Ha! It's Crypt Keeper 💀

An hour and forty minutes for one workout seems way too long.

Moving does not count as a rep. Grt job on showing how to do it wrong

I'm so attracted to her

Holy smokes!! You’re so damn attractive

Nobody came here for the training routine...

Need to have your nails longer short nails make any woman's hands look bulky. Let me just say single spit squats on a bench is so brutal. Worse than actual squats guaranteed.

You're still a body builder, child, but in my view, there's not a lot of room for improvement.

Probably going to watch this every now and then for motivation. Wonder why I find big legs so attractive...

You should never arch your back

I know how she could use her dead hand effectively.

Very poor form of exercise and very very poor technique...you don’t need so many variations just to target respective muscle... this can be done perfectly in some structural and compound movements efficiently and yet very effective and more time saving