Mark Allen talks to us about peripheral training necessary for a good race.
Obviously getting the swim, bike, and run in shape are the basics, but then you need to do heavy weights, good core workouts, and finally, get your mindset right.
Mark tells us about how you have to get your mind to be quiet and "trust in life" and how he did that racing against Dave Scott.
Mark Allen, 6x Ironman World Champion, Olympic Distance World Champion, Longest winning streak in the history of triathlon (21 straight races), ESPN’s Greatest Endurance Athlete of All Time, Greatest American Triathlete of All Time.
Also, can you find the little bike somewhere in the video?
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