Kettlebell 23 - intro to single bell front squat - the fastest way to improve your abs

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Жыл бұрын

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Пікірлер: 102

@fitnessandfandom Жыл бұрын

Another clear, concise tutorial, teaching/reminding us of the basics and explaining the reasoning. For those of us self-coaching, this is great.

@kellymcclary9379

Thank you for very clear instructions..

@ferdinoh3704 Жыл бұрын

Thank you sir, its always a good moment when I see a kettlebell tutorial of yours. Cheers from France.

@glencarolo2597 Жыл бұрын

As always, great instruction. Thank you!

@JeffreyMcMahon Жыл бұрын

Your content is always helpful. For example, in this video, your presentation of the volume cycle helped me with my kettlebell goblet squats. Before hearing about the volume cycle, I was doing too many reps and my knees and lower back couldn't do more than 3 sets w/ 80 lbs at 20 reps. Then I lowered the reps and can now do 8-10 sets of 12 reps; thus I have almost doubled my workload without knee fatigue. Thanks again.

@grahamlloyd2838 Жыл бұрын

Excellent! Thank you Mr. Wildman.

@Bryan-gt8pf Жыл бұрын

Great vid! Thanks! 👍

@Trevor-ps2oe Жыл бұрын

Very detailed instruction. Thanks.

@kd-mi4mi Жыл бұрын

excellent video Mark!

@ding174 Жыл бұрын

Outstanding

@EricaScalzo Жыл бұрын

So great! 👍🏽

@chapletgymworkout Жыл бұрын

Amazing workout boss

@13Ambro Жыл бұрын

These are great. I had to give up on barbell Zercher and front squats due to it aggravating a decades-old knee injury. Doing volume cycle KB racked squats is pain free, more functional -

@eggyriver2483 Жыл бұрын

I feel a bit more activation in my lower abs with the goblet squat than the single arm squat. Is this because the kettlebell is further from my body with the goblet squat? Thanks again for the video Mark! Your first series got me into KB and clubs and this is a great refresher on the fundamentals!!

@HJ-ul1eg Жыл бұрын

Woop Woop 🎉

@MrGman8888 Жыл бұрын

Damn. Harder than it looks for sure.

@kuromikendall Жыл бұрын

The more you love your decisions, the less you need others to love your decisions. ♡

@common_man7691 Жыл бұрын

👍🏾

@CAROLINA211410 Жыл бұрын

Hello Mark

@Korealignments Жыл бұрын

Been doing these for months and they're awesome. Completed 10 sets of 10 with my 16kg a couple of weeks ago, now starting with the 20kg and working back up. Not sure if my elbow is tracking inside the knee but I'll be on the look out for it during my next session. Thanks for the break down!