Kettlebell 17 - intro to clean and press - essential training for all athletic development

Рет қаралды 37,014

Жыл бұрын

kettlebell Clean & Press Program: wildmanathletica.mykajabi.com...
Discount code for bodyweight programs
BODYW820
Krav 1 Bodyweight program
wildmanathletica.mykajabi.com...
Wildman Athletica: wildmanathletica.com
Wildman Programs: wildmanathletica.mykajabi.com...
bells of steel
www.bellsofsteel.com/#a_aid=w...
New 5 level Slam ball program
wildmanathletica.mykajabi.com...
discord wildfan discusiion board
/ discord
wildman athletica official instagram / wildmanathleticaofficial
Strong and fit mobility program
strongandfit.com/products/wil...
Nerd Math Kettlebell Swing Program for Purchase, Phase 1 Tetris of Training
wildmanathletica.mykajabi.com...
Strong and Fit intermediate kettlbell program
strongandfit.com/products/wil...
Strong and Fit by mark wildman
effectivestrengthandcondition...
FlowShala Teacher Training
www.flowshala.com/teachertrai...
Adex Clubs - Click the link below
adexclub.com/shop/?ap_id=mark...
slam balls from Living Fit
- Kettlebells: kettlebellkings.com/#_l_8t
adjustable competition kettlebells
- Kettlebells: kettlebellkings.com/#_l_8t
Shop Wildman Athletica: bit.ly/WildmanMERCH
Music I use: share.epidemicsound.com/tqBPP
Follow me on Instagram: bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
- Heavy Clubs: amzn.to/2ks1FOJ
- Steel Mace: onnit.sjv.io/SteelMace
- HydroCore Bag: onnit.sjv.io/HydroCoreBag
What's your camera setup?
- Main Camera: amzn.to/2k6g2aq
- 2nd Camera: amzn.to/2jK1VeJ
- Wide Lens: amzn.to/2l3hvm9
- Zoom lens: amzn.to/2ks1Vxb
- On-camera mic: amzn.to/2l3gkTA
- Lav mic: amzn.to/2jNoWsy
- Ring light: amzn.to/2kccp5c

Пікірлер: 78

@davidfilan4186 Жыл бұрын

Thanks so much for all the quality videos you have done over the last three years. You have inspired me (in my early 50's) to start training again. I have purchased a mace, heavy clubs, and multiple kettlebells, with your coaching helping me get back in the game, so to speak. Again, your work is much appreciated, and your programs are most excellent.

@alamandrax Жыл бұрын

after getting all of that detailed explanation from mark, i dare you, i double dog dare you to screw it up. so clear.

@HalseyHFW

"You will hit yourself with the bell and you will not want to train."

@rudijstar Жыл бұрын

Most excellent. I am literally in my room in front of the screen with my kettlebell following along .. pausing, replay, copying, the elbow pivot is an excellent que.

@Mateo-nn4gr Жыл бұрын

WHY you deceive yourself with these "correct techniques"?

@rudycanda Жыл бұрын

Had an "aha!" moment with the 'fast at the bottom, slow at the top' cue. I've hit myself on the front of my shoulder sometimes when I concentrate on the hip snap too much. Now I can work on slowing down the bell like in catching a club in order position.

@ava.artemis Күн бұрын

Aaah the way the arm rotates on the swing between the legs.. I never got that before. I don’t know why it makes a difference but it does. The bell doesn’t bang my wrist as much when I rack. Thanks!!

@ericparker5530 Жыл бұрын

Well now I want to switch to a cycle or 2 of C&P after I finish my current swing cycle this week 😄. All the recent videos building up to this will help 100%. Also love when you shoot in the desert Mark. Its so different from the natural environment where I live, it looks really relaxing to me out there. I would probably hate the heat though haha.

@swoosh2835 Жыл бұрын

Using your ques to do Geoff Neupert’s “The Giant” clean and press program and you are absolutely right. I can’t think of a single exercise that has more carryover to athleticism and sports performance. Thank you a million times over for these instructionals.

@crayzmarc Жыл бұрын

Thanks Mark

@romanwowk4269

Such great videos! Even after doing kettlebells for years it helps to come back to your videos to relearn proper technique.

@minotaurtravels9413

I was looking for this exact information. I was having problems with my technique today. Awesome spot on examples and explanation 💯💪🏾

@kanek797

Excellent cues and steps. Thank you

@thelastgeneration1926 Жыл бұрын

dude these instructionals are gold

@teainastorm4357 Жыл бұрын

Masterful

@kariannecrysler640 Жыл бұрын

👍

@ding174 Жыл бұрын

Impressive series of kettle bell training and exercises. Most of what I’ve learned is from your channel. But I wander around like a good student should and stumbled onto a channel “strongashec”. Kudos to this guy who covers mostly BJJ. He does however have a small series dedicated to common mistakes on basic KB moves. He specifically addresses nuances that have greatly improved my techniques. I feel his channel deserves mention here as it could help those having problems with the basics. His delivery is not as smooth but he keeps the nuances to 5 key points for each excercise. Just a suggestion but you might want to check him out if you haven’t already. Thank you.

@maxpower8052 Жыл бұрын

Nice shooting location. Probably would not be ideal but it would be cool to see a mace video from a junkyard like the sledgehammer scene in Rocky II. And of course, if you're ever in Philadelphia, there's a pretty cool set of stairs 😉