How to train if you are overweight or deconditioned - get back to basics with 3 phases of training

  Рет қаралды 19,282

Mark Wildman

Mark Wildman

Күн бұрын

All athletic training is based on this core concept.
YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
AVAILABLE ONLY AT WILDMAN ATHLETICA:
Training for Overweight-Deconditioned-Individuals
2 Hand Heavy Club Program: The Basis of Strength
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Slamball
Bodyweight 101
Krav Get-Up 1
These are not 6 week programs.
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SUBSCRIBE & STAY UP TO DATE: PROGRAMS-EQUIPMENT-EVENTS
Instagram: @wildmanathletica
KZfaq: @markwildman
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2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com
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Equipment:
-The Last Kettlebell You Will Ever Need-
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
www.wildmanathletica.com/equi...
Wildman Adjustable Club by Adex
adexclub.com/product/the-mark...
Slamballs from Living Fit
www.living.fit/product/slam-ball
Spacers for Alex Adjustable Clubs
www.etsy.com/shop/MagneticPrints
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Affiliates & Partners:
BELLS OF STEEL, INC.
www.bellsofsteel.us
www.bellsofsteel.com
ADEX
adexclub.com/product/the-mark...
HydroCore
www.hydrocore.world
Flow Shala
Workshops & Seminars
www.flowshala.com
Pro-Rite
pso-rite.com/discount/Wildman
Strong and Fit
Introductory Programs Available
strongandfit.com/collections/...
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Discord Wildfan Discussion Board
/ discord
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Discount Codes:
Discount code for bodyweight programs
BODYW820

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