Develop Your Core-Full Snatch-Kettlebell 66

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Develop Your Core-Full Snatch-Kettlebell 66

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Күн бұрын

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Пікірлер: 74

@scottburkhart6953 11 ай бұрын

I have three different weights for different exercises. i.e. 20lb kettlebell for Turkish Get-up and 24kg for swings. I do my cleans, squats, and snatches with a 35lb kettlebell. Someday, maybe everything will be with the 24kg but I'm in no rush. At 68 years of age, my core is the strongest it has ever been and I can attest to the fact that I NEVER have back pain anymore. Oh, and btw, Mark Wildman changed my life with these videos.

@lewisham 3 ай бұрын

You also have two different weight measurement systems, which is confusing.

@scottburkhart6953 3 ай бұрын

@@lewisham The two kettlebells that I referenced in pounds, were purchased as such. The 24kg kettlebell was purchased the same. I believe the 24kg roughly equates to 52lbs. Sorry for the confusion but that was why I described them that way.

@lewisham 3 ай бұрын

@@scottburkhart6953 no worries - I didn’t know kb’s came in pounds!

@Korealignments 11 ай бұрын

Snatch is easily my favorite movement but getting the grip right is crucial. I'm still struggling with it not ripping my hands open. Met with a SF coach last month for a one-on-one session to work on it and I think I have the idea now. I wouldn't be upset if you had a short video focusing just on the problems people have with the snatch grip and why they tend to rip their hands.

@DJSPY006 11 ай бұрын

Kat’s kettlebell dojo and Zack Henderson have very very detailed videos on how to do the Kettlebell snatch. I watched those many times until I got it.

@Storming32 4 ай бұрын

I've worked with the guy from the channel Kettlebell Aerobics and he has a great video on the subject.

@snarbywrx 11 ай бұрын

Mark is an awesome teacher.

@rsgreen30 11 ай бұрын

I love the KB snatch. I recently regained enough strength (after a couple of abdominal surgeries in 2022) to enjoy it again. It makes me feel strong, good cardio, just a FANTASTIC workout.

@user-uh3lr4bx8g 11 ай бұрын

I don’t remember a single video of Mark after which I finished watching it I wouldn’t think “damn, once again I learned so much!” Thank you Mark. Thank you for doing all of these.

@nedwilliams8806 11 ай бұрын

Easiest sub of my life.

@juliehock6059 11 ай бұрын

Another well written and presented video. I’m now snatching 10kgs comfortably but cant see myself hefting a 16kg over my head….. thank you Mark.

@johngutierrez2042 11 ай бұрын

It's all about builidng volume. If you can snatch 10kg for 3 sets of 10 reps, try doing 5 sets of 7. Then 6 sets of 6. Then 5 sets of 8. Then 6 sets of 7. Then 5 sets of 9. Then 6 sets of 8. Then 5 sets of 10. 6 sets of 9. 7 sets of 8. 6 sets of 10. 7 sets of 9. 6 sets of 11. 7 sets of 10. 9 sets of 8. 7 sets of 11. 8 sets of 10. 7 sets of 12. etc. Just gradually build up lots of volume. If you go from 3 sets of 10 to 10 sets of 10, bump up the size of your bell. You might do a workout like that 3 x per week and bump up a level once per week, or once every 2 weeks if the soreness really accumulates.

@bapbap22 5 ай бұрын

Around the arm, not over, really helped me. Thanks

@andyh3065 11 ай бұрын

I know I may sound like a broken record (yes, I am from that era 😂) but I love how much USEFUL detail you pack into your relatively short videos. Thank you Mark 🙏

@ralphnevill6171 11 ай бұрын

So stoked by this video! More kb snatch programing please.

@saulmelman 11 ай бұрын

TY Mark. Bring on the advanced breathing techniques - esp the double exhale technique you described years ago.

@doesleapfarm 2 ай бұрын

Thank you for this excellent video. You have the best kettlebell content out there. My appreciation 🙏

@stever7066 11 ай бұрын

As ever,extremely well explained and demonstrated. Many thanks.

@Sparrowhawk187 11 ай бұрын

Felt like a champ when I taught myself the snatch with your earlier videos. Still want that exact shirt you have on to show up in the Merch part of your site. Maybe in time for a Halloween/Thanksgiving/Christmas/Valentines day gift to myself.

@tbx59 11 ай бұрын

Such great instruction.

@shaunfreeman2821 11 ай бұрын

Great video, this is probably one of the best fundamentals video I have seen for technique on any exercise let alone one as important and as technical as a KB Snatch. I always say a kettlebell is the only thing that will make you stronger and better at things your not practicing.

@a.lame.username. 11 ай бұрын

Who doesn't love Snatch? As an old surfer, it builds all the right types of strength and conditioning as well as range of motion and coordination. Generally however, i don't like more than 20 kg. More muscle mass comes with to much metabolic cost. It just costs far to much oxygen to paddle around in big surf with big muscles 🥷

@maxpower8052 11 ай бұрын

It's been a while since I've snatched a kettlebell. I need to rotate it back into my programming. I should probably start working towards a clubbell snatch too.

@garymoore3446 6 ай бұрын

Thank you Mark!

@PeterWilliamson-nn9et 11 ай бұрын

Thank you for posting.

@MonkeyboyGoku 11 ай бұрын

I have been waiting for this specific video. Thank you.

@kubenkain7169 10 ай бұрын

Thank you. Your explanation is the best!

@JEKYLLHYDE123 10 ай бұрын

Thank you

@chrismclaughlin-gt7ix 11 ай бұрын

Excellent Advice. On down Swing I was Loading Lower back More Than my Hips By Tracking Forearm Down Around my knee. Too Right.

@JEKYLLHYDE123 10 ай бұрын

Sometimes i would like the option of a double thumbs up

@andy3410 11 ай бұрын

Snatches supersetted with crawling could possibly be the ultimate workout. Hits the front AND back sides of the “X”.

@kokassso 11 ай бұрын

El mejor coach.

@ludlam0216 11 ай бұрын

Fantastic video!

@Utasyoftiu 11 ай бұрын

Mark!!!! Precisely!!!It should be it!!!!

@user-ps3st9qd9v 11 ай бұрын

The one kettlebell exercises you don't talk about is a crossbody swing but in the back of you like a low swing in the back of you that ends at the side of you and can be transitioned with a low pendulum swing in the front across you.

@TheDawch 11 ай бұрын

At the start looking at the whiteboard in the background I thought you were going to go VERY deep in the nerd math... and I was ready

@richard18219 11 ай бұрын

Feet straight ahead sounds good, but now I have found the painful reason why my foot points out to the side, I discovered I have a hip impingement that now needs operating on, so check the nature of the joint before changing it

@giatonpeonta8071 11 ай бұрын

i think the time has come for a MW "L to the L" hoodie with exponent notation. great coaching as always

@KJz1 11 ай бұрын

The KB snatch is one of my all time favorite exercises. I currently do 4-6 sets of 10 with 24kg. When you say 200 reps is that per side or total?

@brianhopkins5251 11 ай бұрын

not MW but the Snatch test (look up secret service snatch test) is 200 total in 10 minutes, you can switch hands as much as you want.

@sjustus7 11 ай бұрын

Total. You can switch hands in the 10 minute competition sets but not put the bell down.

@KJz1 11 ай бұрын

@@brianhopkins5251 that's the answer I was hoping for!

@cioran1754 10 ай бұрын

3 seconds per snatch, that's not hanging about

@dannamadura2035 11 ай бұрын

Any chance you'll release a snatch program soon?

@douglaswhite1624 6 ай бұрын

I've been doing a lot of kettlebells for well over 2 years, and what i can not get down with is inhaling at the bottom. I love the snatch, and my body wants to inhale on the pull and exhale on the way down. Same with swings (which i do not love...)

@ignaciourcolatelleria3403 2 ай бұрын

Greta video

@PatrickCatrick 11 ай бұрын

Would you make a video of punch through technique to help people visualize the hand transition timing for snatch? Or would that detract from forming a good technique?

@mikeschertzer941 11 ай бұрын

Thanks Mark. Great as always. I recently started doing snatches recently (wouldn't have been comfortable to do this at heavy loads without your help learning cleans / clean and press / then shoulder mobility with clubs). I find that as the weight gets heavier (for me anyway), my heels start to come up on the hip snap. Is this something I should actively avoid? I find that it happens naturally and doesn't feel awkward.

@a.lame.username. 11 ай бұрын

Same. I'm pretty sure it's just physics. I'm not concerned about it. But, I might be completely wrong.

@cioran1754 11 ай бұрын

Agree it's natural, for example a world class kettlebell instructor has the heel lifting ( more sports style ) for long sets, it exists. Always felt right for me, like a kick through the hip into the upward phase. I think in the same way Mark insists on the feet straight ahead for clubbell training ( for very good reason ), but with occasional nods to when this rule could / might get relaxed, you'd imagine the snatch ( hardstyle maybe ) could be trained by keeping the feet planted, but the aforementioned would suggest this wouldn't be sacrascant. That said, I'd wonder about an advisable approach when a complete novice, hardstyle versus softstyle, load, etc...

@ForteanEnquirer 11 ай бұрын

I am recovering from a frozen shoulder, almost got complete rom back - just limited in the last part of external rotation. Would like to try this, and I do have a 6kg bell. But still a bit nervous about trying it.

@a.lame.username. 11 ай бұрын

Spend some regular time spinning some Indian Clubs to help with that return to full range of motion.

@ForteanEnquirer 11 ай бұрын

@@a.lame.username. I’m doing 360s with an arc, but maybe I should try some single arm with a light club

@snarbywrx 11 ай бұрын

Be careful with clubs and maces if you have shoulder issues. Start two hand with a low weight.

@carolynbrooks-luckett2945 11 ай бұрын

Best fitness instructor 👏🏽

@magicricky9726 10 ай бұрын

5:44 "around the arm instead of over the arm"

@John-fk3rv 11 ай бұрын

💯

@lonniebyard4627 Ай бұрын

I just cant figure out how to not slam my wrist at the top of the snatch. Ive gotten better with the clean, but I'm beating my arms up with the snatch..

@cdktaekwon-doclubculebra1627 11 ай бұрын

Is there a slamball snatch? I don't see it in any of your videos or the actual slamball program. Would it be more of the shoulder catch move?

@stevekubien6680 11 ай бұрын

Holy crap, I think I get it now (only taken 2 years but whatever)... You always talk about how the KB goes "around" the wrist for cleans, snatches and related. It never dawned on me that we need to supinate the wrist; actively turn it outward on the "up" on these movements. F*** me. My wrists often getting hammered. Now I have something to focus on.

@user-ps3st9qd9v 11 ай бұрын

Kettlebell Snatch vs heavy club pullover?

@OoohAaah6603 7 ай бұрын

Hairy snatch is my personal favourite

@thumb5413 11 ай бұрын

So it’s around the arm?

@davidfleischer4407 11 ай бұрын

Isn’t the getup much more difficult than the snatch? Also, I was setting down the kb when doing a clean-press instead of swinging. Is this Ok?

@peterbruck4363 11 ай бұрын

A bell cell look contraction (1:09) .... whaaat?😂

@scottmartin2844 10 ай бұрын

Valsalva contraction. You’re probably familiar with it from when you bear down to move your bowels.

@Len_Dog17 11 ай бұрын

First

@jacobcarrick1182 11 ай бұрын

💪🏻🪨🔨👍🏻

@bradowen9418 11 ай бұрын

yes, there sure are a bunch of different types of snatches out there

@Utasyoftiu 11 ай бұрын

When we snatch,we should develop velocity to the bell..... we're not gonna be like sport kettlebellers.....i never get them, theirs snatches..... like,i even don't know..... probably, like a, like a merry-go-round???