Injury Proof Yourself | Kettlebell 90 Inside Clean

Рет қаралды 57,888

26 күн бұрын

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Training For Overweight-Deconditioned-Individuals
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2 Hand Heavy Club Program: The Basis of Strength
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These are not 6 week programs.
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Discount Codes:
Discount code for bodyweight programs
BODYW820

Пікірлер: 84

@powertrip1050 21 күн бұрын

Thank you, Mark. for the consistent effort in getting the message out. I was finishing off a Simply Sinister program (with some of your specific workouts as extras) in 2022 - was 50% of the way to transitioning from 28kgs to 36kgs...and then polymyalgia rheumatica hit me - wiped me out! Two hernias then made sure I was out for the count....but I am now working my way back to fitness. I was always sympathetic to people who had to work their way out of a weak position, but right now, that is me! And although I have the focus and determination to "get back on deck", it is still valuable, not to mention comforting, to watch your videos as they come out. Thank you! ...and btw, I run out of puff at 50 reps of 16 kgs atm...looong way to go, but by hell, I will get back on top! and you are part of that!

@Tribecasoothsayer 16 сағат бұрын

Your instruction is excellent. However, having a mild Vision impairment, it would be beneficial for me if you wore light colored clothing so the kettlebell has more contrast against your body.

@dmitryivanov9026 21 күн бұрын

I like Mark's videos so much! Firstly, he explains everything so explicitly. Besides, he seems like your old friend who is really dedicated to his craft and always ready to talk about it. Thanks for your videos, Mark Wildman!

@user-cp7gh8zj6b 21 күн бұрын

What difference does using a KB for this have instead of a club? I get the lever length is different but whats the effect? why would I use a KB over a club? Is KB easier ? Thanks

@CarbageMan 21 күн бұрын

Yeah, I’m really dealing with slow connective tissue growth in my shoulders. It’s tough to stay patient because I always feel stronger than I am.

@dmitryivanov9026 14 күн бұрын

Mark, recently I've come across a video by Lebe Stark who claims that spine rotational kettlebell exercises are dangerous and can cause serious injuries. What do you think of that?

@MarekKE-ei6ec 21 күн бұрын

Hello. With 12kg (26lb) I will do 35 repetitions with both hands (in both directions, just two sets of 35 repetitions). I do shoulder presses with barbells only marginally, with small weights (12kg ViPR one-handed), unilateral and slow repetitions (about 4 seconds negative phase of the movement in each repetition). How many kg do you think I should lift for 10 reps on the military press when I have the macebell swing strength I described at the beginning of the post? Your tips? Give your tips, I'll try it and write it soon... 🙂