These Drills Will Help You Master Kettlebell Clean And Press

These Drills Will Help You Master Kettlebell Clean And Press | Kettlebell Manual 5

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Krav Get-Up 1
Slamball
These are not 6 week programs.
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Пікірлер: 55

@SmokmasterP

Absolutely the best and most precise kettlebell instruction on KZfaq.

@4Mountain0Mother6

I'm so glad I found your channel. I don't think I have heard anyone explain anything as well as you have at any point in my life. Very impressive, thank you.

@JEKYLLHYDE123

i am by no means a beginner anymore but hearing all steps in such a clear way still helps sharpening my skills

@bubba7177

The instruction and insights in your videos are truly incredible. Having lifted barbells for over 45 years I am now embarking on a kettlebell routine. I was thinking that I could immediately begin two arm two kettlebell clean/presses/squats. No! I see the incredible wisdom in training each side. Aside from two arm one kettlebell swings, I will only be doing one arm one kettlebell movements, including cleans, presses, and squats, for each side. Maybe next year I will consider two arm two kettlebell exercises. Maybe. Maybe two years from now. A foundation must be established first. Thank you!

@FITT4mh

Thank you so much, Mark! Really appreciate you breaking down the exercise, repeated reminders on every step of the movement. It really helps as I start with no kettlebell and just trying to familiarise with the movement. You are the best kettlebell instructor on KZfaq!

@JohnBullard

A good coach models and instructs with exactitude. Your teaching style is a great example for your students and other coaches.

@BI10000

Excellent video with lots of details. Thank you!

@MLeighland

Thanks, Mark.

@user-qy4xk6hc9s

Thks Mark appreciate the instructions

@maxpower8052

By accident, I started to do kettlebell cleans differently recently. From rack position, I initiated the clean by driving that shoulder back as if I was gonna throw the bell like a football, casted the bell out and slightly offset from centerline as if I threw it, connected my arm near the groin area like before, stood up to rerack it and continued on as one fluid movement.