Nerd math program design considerations for walking

Nerd math program design considerations for walking - fundamental human action

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2 жыл бұрын

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Пікірлер: 80

@BenSemisch 2 жыл бұрын

I would love to see a video about stepping patterns with some actual demo. As someone in a small space for work-outs and crap weather most of the year that sounds really beneficial.

@michaellacy8510 2 жыл бұрын

I'm a huge proponent of walking. I've used it three times in my long life to recover from injuries that left me pretty debilitated. Walking was a game changer for getting me back to "normal." Start with short walks, even just through your house. Then increase time/distance.

@sorrysock3269 Жыл бұрын

Currently this Herbertism discussion is my favourite thing on the internet. +1, Mark.

@darknowitzki3535 2 жыл бұрын

Great video! Would love to see how you'd nerd math farmers carries (1 or 2 kettlebells + complexity)

@JN-no4ot 2 жыл бұрын

I'm a long time Garmin sports watch/Garmin Connect training ecosystem user. A Garmin metric I pay good attention to is my 30-day Exercise Load, which is broken down into low aerobic, high aerobic and anaerobic. I try to stay within the optimal ranges in each of these Exercise Load metrics, which varies from person to person and is determined by the numerous health metrics Garmin watches track. I've been performing the Nerd Math style of training for several months and my current weekly training program is two days of KB Swings/C&P and two days of slamball workouts. I discovered that the KB swings, KB C&P and slamball workouts maintained my Exercise Load in the optimal high aerobic and anerobic ranges, which is good; however, I had a low aerobic shortage. Therefore, I added two 45 minute walks at a moderate pace per week and this solved the low aerobic shortage.

@bandiceet 2 жыл бұрын

Thank you for these nerd talks, it helps me get my head the right place to get things done rather than the basic "exercise is good, you are bad for not exercising".

@cuddlycherub4488 2 жыл бұрын

Your videos are great! Love the neck mobility and kettlebell workouts, thank you!

@boromirofmiddleearth557 2 жыл бұрын

You may wish to add walking with a cane, a hiking staff, shepherds staff or 2 ski poles as in Nordic walking. Staffs or poles are also very beneficial depending on the terrain, amount of snow or mud sand or dirt. And how many animals or sheep / goats cattle you are herding as well! I do nordic walking. Ski poles with rubber "feet" basically. Ski jouring or nordic walking incorporates pushing with shoulder arms hands, lats, obliques. The poles absorb some of the impact of the ground and offer a nice push off to propel you forward.

@andregantenbrink9921 2 жыл бұрын

Amazing idea, I really look forward to this lecture series!

@yogililly1 2 жыл бұрын

Walking is the beginning of cardio rehab after heart surgery (quad bypass 4 years ago at 60,) For me 10k steps per day is around 4.5 miles at 2200 steps per mile roughly 90 minutes per day during the day.

@beniciobecka666 2 жыл бұрын

I really appreciate these Nerd Math videos, keep up the great work

@ebateru 2 жыл бұрын

For tool carry I usually skip my sword and spear and pick my laptop. If you need extra weight you can add your mouse, keyboard, docking station, monitor. Currently I'm walking around with an entire small cubicle on my back and honestly it feels fck weird.

@kd-mi4mi 2 жыл бұрын

Thanks Mark. Been waiting for your ideas for walking. Looking to hear more about your thoughts on walking foot strikes/gait, warm ups/stretches for walking, exercises for improving walking movement patterns.

@RussellTLittle 2 жыл бұрын

Love the nerd videos. I’ve recently added walking with a weight vest twice per week to improve my cardio.

@johnkenny6516 2 жыл бұрын

Done first hill walk in 30 years last weekend. 6 miles up to greygill head in Scottish Borders from where I was camping. Mostly up hill until last mile which was off track up hillside no track. I know without doubt that I would not have made the final part without having done kettlebell fundamentals such as swings and squats.

@AlteredState1123 2 жыл бұрын

Cool. Recent psych research has revealed the mental health benefits of walking or running forward. The therapy based on this concept has proven more effective than talk therapy. I don’t have a source for this at my fingertips, but I found it fascinating. Walking is well below my zone 2 heart rate, but I find it does wonders for my sense of well being: that is, real walking, not the treadmill.

@tseetzett1848 2 жыл бұрын

Thanks for your insights!

@zackmacdermott1879 2 жыл бұрын

A Trainer's Trainer - Respect to you, Mark Wildman

@NJames-dh6kz 2 жыл бұрын

Just want to say that I really enjoy and appreciate the nerd/philosophy videos. This isn't the kind of information you find on KZfaq very often at all, but I think it's potentially life changing information for most people.

@richardkuhlmann7216 2 жыл бұрын

Mark u must complete this series. These types of videos and your nerd math videos are the best. To add to your growing list of possible vids can u consider doing one on how to work up to be able to do a pistol.