There’s a 96% chance I die poor

@@MarkWildman Lol. Well, you can't take it with you, but just think, you'll leave a rich legacy. 🙏

I dream of the 80

Hahaha… just start writing stuff down. You’ll figure it out.

Hey @@MarkWildman, chiming in late here but have a question re: 1HC vs 2HC training. Do you advise against training 1HC and 2HC in one week? My personal program is still in its Beta phase, but for now it looks like this: M: C&P (L), Squat (H), Barbell, Bodyweight (rehab) T: Swing (L), TGU (H), Bodyweight (strength), Run/Row steady state W: 1HC, Barbell, Bodyweight (rehab) Th: C&P (H), Squat (L), Bodyweight (strength) F: Swing (H), TGU (L), Barbell, Bodyweight (rehab) Sa: 2HC, Bodyweight (strength), Run/Row steady state The barbell program I run is a progressive six week cycle of three basic movements (squat/pull/press) in a 3x5 sets/reps format. It's meant to be a supplement to my strength training, which has been predominantly bodyweight and kettlebell based. FWIW I picked up your Nerd Math package and Strong & Fit club training series, which I'm still working my way through. Forgive me if you've already answered this two-part question, but will you be releasing a 1HC program, and can the 2HC program be modified for 1HC work in the meantime? Thanks as always for helping us do more better!

every other day, introduce a light weight.

Because every move is in the hip hinge / deadlift family / power clean family… that means they are all hamstring / glutes all the time. Snatch - 420 submaximal hamstring contractions Long cycle. - has 100 reps of a swinging power clean Mill squat program- every thing is glute load and the …. Squats. It’s not barbell (heavy weight) but it’s a lot (volume)

I’m adding weight until I can’t make the number on the metronome

@@MarkWildman are you doing the same workout each week, so your 2nd A workout picks up when your 1st A workout left out? More an endurance rather than making you pretty as you alluded to in the video?

I suck at muscle ups but I have a plan if I can just make a beam high enough in here to do it

@@MarkWildman Rocky 4 montage training in the barn for the win!

Good idea

In the description. It’s called mill / squat program.

I’m using some custom clubs I had made for a movie, until the super add on kit shows up with my new handles

I worked up to 25lb single arm clubs within 18 months. I can technically swing my 35lb tactfit club with control 1handed but I do not have enough grip to keep it from sliding around. So, I just work in 2 handed patterns until I develop that strength.

Sub 50% of your previous numbers, usually in weight of implement

Yes

Press - locked legs Push press - single dip Jerk - double dip. Jerks are more legs and the shoulders are catching. Just like in barbell

@@MarkWildman And that is considered one rep, with a clean at the beginning (cuz those 'bells aren't going to get themselves into the rack position by themselves)?

Never mind. I found your long-cycle-primer video from a, few months ago (I knew the term was familiar, even if my brain is a, sieve). The link, in case anyone needs it... kzfaq.info/get/bejne/r-CaZMyQy9Gxm6s.html

@UCW7zZz7Qjwlea1UigPshynA Hmmm, I don't think so, Tyson. You could (theoretically) press a single kettlebell with two hands, but why would you?

@@stevekubien6680 single arm is using one arm 2 hand is 2 hands on one bell double is 2 bells people may use other language. the names and nomenclature of things changes pretty quick but this is how i define it.

Probably until I have to travel in February

The real problem is the hands. Did 20 min today. 440 reps. Heart wias fine. Hands started to break down. No tears but I can feel the skin being unhappy.

@@MarkWildman That's true. Snatches rip the hands something fierce if you are not careful.

That’s the idea

There are at least 3 videos on that…. I have no idea what they are titled but they should have volume cycle in the name. One was shot a Ganbatte fitness so the thumbnail looks like a cross fit gym

Yes. Supply issues with getting steel.

@@MarkWildman I just bought the steel club trainer pack, and the ad on kit before the price increase because of that. They told me as for the club with the kit, they’re still testing it to make sure no modifications need to be done to the handles.

I hit 20 min, I’m not sure why it would necessitate a name change. I feel like Wildman is pretty strong

@@MarkWildman Touche!

Not right now. I haven’t had anywhere to train even pull-ups in 2 years.

There isn’t one, I’m just lazy and don’t want to clean it up

As stated… for fun.

And I’m pretty sure I questioned the value g sit-ups for highly de conditioned individuals

@@MarkWildman I think it was in the same video were you questioned the value of push ups. Maybe something to do with standard military training. If I recall correctly the statement was that the core is used for standing and that floor exercise is not as effective for core work. This is not meant as a challenge simply trying to understand, I get the fun part.