#defense #lifeisforever #foreverageless #unendingenergy
The why and how of learning Tai Chi?
Why? It’s a defense and offense form of Martial Arts exercises that we all need for health and to build up our strength..
It’s slow gentle mind calming easy Martial Art form that is suitable for any age group
How? Step by step to Learning Martial Art (Tai Chi), Join
#HawaiiTaijiHealthandSports association and we will teach you.
Class schedule, Saturday, Sunday and Tuesday 8am to 10am at Chinese Cultural Plaza
#Lifestylepatterns #taichi #Taiji #chikung #breathingexercise
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#martialartclasses #outdoorexercises #students #taichifan #intermediate #advance #master #yang42