I'm not even vegan and I find these videos of food "experiments" so fascinating. I'll be honest though I think it's the warm narration that keeps me coming back. Good work , Mary!
@marystestkitchen7 ай бұрын
aw thanks!
@Bulbassador7 ай бұрын
I feel the same way! Not vegan. Not even vegetarian. The closest thing id use to describe myself is a veggie enjoyer, lol. But i absolutely love this channel and Mary's narration. So good!
@TUG6577 ай бұрын
20 grams of protein per 1 naan is insane! Looks absolutely heavenly!
@marystestkitchen7 ай бұрын
It's certainly satisfying 😊
@adim00lah4 ай бұрын
Facts! I don't have a mixer nor a grinder, so I will need to get some equipment before I try these, but they look amazing!
@Lyn-ur5qx7 ай бұрын
the partially puffed naans are because the little ghost living inside of the bread is holding desperately onto the warm bread covers
@marystestkitchen7 ай бұрын
😂😂😂
@dibamoca98857 ай бұрын
Seems legit!
@claudiaw92467 ай бұрын
OMG, I miss naan so much! Thank you so much for creating a keto version!!
@marystestkitchen7 ай бұрын
You are so welcome!
@deepdabbler3 ай бұрын
I made these yesterday. They didn't puff like yours, but were still very good. I am thinking of adding some vegan yogurt to the dough next time. Thanks for an awesome recipe!!
@Fudgeey7 ай бұрын
DOING! These are quite literally all of the ingredients that I have no idea what to do with: oat fiber, golden flax, wheat gluten and a jar of bread yeast. They've been in my cabinet for over a year now, they'll finally be put to use.
@randomnessocity7 ай бұрын
I'm not sure if I would really call it naan, but it seems like an amazing flat bread recipe that can be used as naan, pita, or a basis for a small pizza even. Will have to give this a try and taste test the flavour profile.
@marystestkitchen7 ай бұрын
Please do! 🤗
@deviprasannamohanty60655 ай бұрын
One of the best cooking channels I have seen which are aligned with my goals in mind as well and great job explaining the details. You would be so good at seminars 😂. Btw you are doing everyone immense favour by teaching such an valuable recipes which u have personally worked out through experience.
@sew_So_beautiful7 ай бұрын
That's essentially the bread recipe I use to make a loaf in my bread machine (just very slightly different). I had no idea I could make naan or pocket bread with it too. I must try it this week.
@ablacksquare7 ай бұрын
Thanks this recipe looks very simple. These are ingredients I have never used but I want to try this one.
@VeganWithAraygun6 ай бұрын
Thanks again to KZfaq algorithms for knowing exactly what I was looking for. 🙏🏼💯🎯 . Nice channel! (new subscriber 3 Feb 24
@manmeet390Ай бұрын
This is a really good recipe! I am definitely going to try it!
@marystestkitchenАй бұрын
Hope you enjoy!
@keirawelling5 ай бұрын
You have a great voice for audio book narration...lol. Thanks for the recipe!
@TheEMC997 ай бұрын
I like Naan but this really reminds me of Roti which our family loves and misses. There's a phenomenal simple recipe here on YT for soft roti by All Things Food brushed with butter. Amazingly delicious! Roti is thinner than Naan so maybe it will work and I'll get more from the same recipe. I'm super excited to try as we used to run out of roti before the end of the meal no matter how big a batch I made.😂 Maybe with some ghee instead of butter and curry goat. Thank you. ❤
@marystestkitchen7 ай бұрын
All the fiber does make it more like whole wheat flour :-) This recipe doesn't work if you don't add the yeast though (as typically roti is unleavened) so you could say it's a cross between roti and naan
@sweetcaramelsmile7 ай бұрын
lol! For some reason I’ve been purchasing everything from Anthony’s lately! I really like their products. Even the nutritional yeast.💜 Now to figure out how to make this Gluten free.🤔
@marystestkitchen7 ай бұрын
Yea they've really been coming through with the quality!
@mrsmc26127 ай бұрын
THANK YOU!!
@princessdeedee267 ай бұрын
Using Xantan gum or guar gum may help... I've used Xanthan gum before, and while it wasn't stretchy like the gluten, my bread wasn't a brick. 😂 The issue would be to figure out how much to use for this batch of Naan. 😅
@rebeccabaxter31185 ай бұрын
Really great recipe. Very soft and tasty. Well researched, tested presented. Freezes well.
@tamcon727 ай бұрын
Not keto, but love your bread recipes as a trained baker: They're elite technique! I'm curious about the mill you used for the flax meal, but will do a Google search for it. Thanks for posting!
@marystestkitchen7 ай бұрын
Thanks! It's the cuisinart spice and nut grinder.
@UniquelySustainable5 ай бұрын
It is keto.
@tamcon725 ай бұрын
@@UniquelySustainable I meant I. I am not keto. The first phrase is a modifier of the second phrase, in which I am the subject.
@maryjyanerichmond84967 ай бұрын
Would you please do a “ will it tofu” with navy beans, we grow a lot of them. Thank you!
@noenaem13897 ай бұрын
Hi Mary! Love your content. I have a suggestion though: be careful measuring on top of a potholder, flat hard surfaces are a lot more consistent. You probably know this already, but just wanted to remind your viewers of best practices so their recipes come out great!
@marystestkitchen7 ай бұрын
yes! Good to note :-)
@dibamoca98857 ай бұрын
Great video as always!👍
@marystestkitchen7 ай бұрын
Thank you! Cheers!
@joePARKS3 ай бұрын
I can't wait to try making these - thank you
@marystestkitchen3 ай бұрын
Hope you enjoy!
@geethaparasuram63387 ай бұрын
Just a thought. When making regular naan, I would wet the palms of both hands, pick up the rolled out naan, toss ot between the palms before tossing onto the griddle. The steam released helps the naan to.cook evenly, remain soft and will not burn. Worth a try.😊 Great video as usual.
@marystestkitchen7 ай бұрын
Oooh thanks. I bet the water helps with heat transfer in a similar way as I'm using the oil
@geethaparasuram63387 ай бұрын
@marystestkitchen You can still brush oil at the end or even after removing from the griddle. Though not vegan, ghee/butter yields the best taste.
@marystestkitchen7 ай бұрын
yes of course :-) I found a vegan butter that tastes really good for that!@@geethaparasuram6338
@RT-kk2gk7 ай бұрын
I can’t wait to try this ❤ Thanks!
@marystestkitchen7 ай бұрын
Have fun!
@raraavis77827 ай бұрын
Interesting recipe! I've seen keto bread recipes, that are based on egg white, but never anything like this. I really like, that I can get all these ingredients locally. And if they taste as good as they look, I'll be forever grateful to you, lol. I soooo miss soft, fluffy bread like this. I'm doing dairy free keto atm, as it seems to eliminate some issues I had before and it's so limiting. I really need some more variety in my meals and this would totally hit the spot!
@marystestkitchen7 ай бұрын
glad to help 🤗
@nataliapoch65467 ай бұрын
I was learning how to make sourgdough bread once (on KZfaq) and they said to first mix the flour and moisture roughly and let it rest for around 20 minutes because the flour needs some time to deal with the moisture, not sure exactly but it seemed important.
@jonothandoeser7 ай бұрын
NAAN!!!? Oh thank you Mary! THANK YOU! This is the first time I've heard of "Oat Fiber."
@marystestkitchen7 ай бұрын
Haha welcome to the world of toasty oat fiber
@wren63117 ай бұрын
I am unfortunately unable to eat oat fiber but this was a fun video! Will share with vegan friends!
@marystestkitchen7 ай бұрын
Aw I'm sorry you can't eat it 😭
@lindapb65297 ай бұрын
Maybe try the bamboo fiber that’s all the rage right now
@ivythay42597 ай бұрын
Yay, more bread!
@marystestkitchen7 ай бұрын
Honestly, there's never enough 😂
@anasgarden64837 ай бұрын
I love your keto bread recipes, I don’t have scales or electric mixer, i find if I mix the dry ingredients before adding the wet, it is very easy to mix by hand, I find the cup and spoon measure sufficient to get good results every time. I find oat fibre and maple syrup expensive so I substitute sugar and oat bran. I have quite course sea salt so I mix that with the wet ingredients to dissolve it, I don’t use the brands you recommend seeing as I live in Australia and they aren’t readily available. Lastly I do find golden flax better, brown flax makes a really dark looking bread, but I do enjoy a little brown flax seed mixed into the golden, for some flavour and colour. Even with the rough way I follow your recipe, I get excellent results every time, it is my favourite bread recipe, and really helps me eat low carb when I’m in a hurry.
@anasgarden64837 ай бұрын
Oh and I forgot, I often grind my flax seed in advance, in my froothie blender, I just freeze it straight away, and it stays fresh, which I find handy especially when I have leftover ground flax seed which I don’t want to throw away. But I wouldn’t grind my flax seed in advance without freezing it, because ground flax seed goes rancid so quickly.
@anasgarden64837 ай бұрын
I also bake 4 or 6 loaves at a time to save on time and electricity, and then freeze some of them.
@marystestkitchen7 ай бұрын
I'm glad you're finding success with this recipe and enjoying it. But just to caution, oat bran is not the same and has a high net carb count compared with oat fiber.
@m.taylor7 ай бұрын
I wish I could try this but I am one of those who is allergic to gluten and oats. Yet oats is so versatile for vegan cooking.
@lindapb65297 ай бұрын
This looks so good. The texture!! I think the gluten contributes a lot to the puffy-ing. When I made pita breads it didn’t need any leavening at all and it puffed up perfectly with wheat only. I wonder if using baking powder or soda would oul work in place of yeast ? Flavor would be different, but maybe still good ?
@marystestkitchen7 ай бұрын
No, this formula really requires yeast. Baking powder will not work.
@GardenEdenPermaculture7 ай бұрын
They look gorgeos! Now waiting for the gluten free recipy, so I can make them for my glutenintolerant ayurvedic-loving wife 😁
@marystestkitchen7 ай бұрын
Sorry I'm not going to be developing a gluten free version
@lisahinton96827 ай бұрын
Looks so dang good. I'm looking forward to this. Question: does it store okay, and for how long? Thanks so much for this.
@marystestkitchen7 ай бұрын
On the counter, in a bread bag/box: a day In the fridge, in a bag/box: up to a week My favorite: freeze the naan so I can have perfect crisp yet soft naan anytime! To keep them from freezing into a solid, hard-to-separate block, I put parchment paper between each naan and stack them. Then place the whole stack in a freezer bag, press out any air, and seal. You can keep them in the freezer for up to a month.
@wendyramkissoon20177 ай бұрын
Thanks for sharing your recipes Mary ...I love that grinder....do share where I can get one like yours....I am from the beautiful island Trinidad ❤.
@marystestkitchen7 ай бұрын
You're very welcome! It's the Cuisinart spice and nut grinder - I got it from Amazon.
@wendyramkissoon20177 ай бұрын
@@marystestkitchen thank you so very much
@truvelocity7 ай бұрын
I use Anthony’s also. They sold it at our discount grocery on sale (Grocery Outlet), and it was a pleasant accident. I make Italian vegan sausages out of it.
@marystestkitchen7 ай бұрын
nice!
@ecleland9793 ай бұрын
The nutritional yeast is not just for flavour -- it relaxes gluten!
@marystestkitchen3 ай бұрын
I've not found that it makes a textural difference to the dough handling in this recipe 🤷
@UniquelySustainable5 ай бұрын
Thank you so much for these vegan KETO recipes!!! Gluten is a game changer. Also how do you feel about Bob's Mills? I use their gluten and some other flours.
@marystestkitchen5 ай бұрын
You're welcome. Bob's Red Mill's is nice because it tends to be more widely available in stores. But I prefer the taste of Anthony's vital wheat gluten.
@evoluna30567 ай бұрын
Thank you 😊👍
@MsBeckly7 ай бұрын
Looks yummy!
@marystestkitchen7 ай бұрын
Thank you 😋
@teshafaulkner22707 ай бұрын
Haven't had naan in ages...subscribed😁❤️
@marystestkitchen7 ай бұрын
Glad to help naan back into your life ;-)
@fabulousk90147 ай бұрын
You can use inulin instead of real sugar for the yeast
@marystestkitchen7 ай бұрын
It really doesn't work the same.
@kathleenstress7 ай бұрын
Thank you
@snehasaboo13776 ай бұрын
Have you ever made mung bean tofu? I would love to see it.
@momssecretcooks6 ай бұрын
Lovely like it🎉🎉🎉your new subscriber 😊😊😊🎉
@truthinthefaceoftyranny5 ай бұрын
I am looking for a keto bread recipe to use my Bamboo fiber. it has no real taste....so if I replace the oat fiber, I guess the golden flax flavor will dominate????
@EtheriumSky7 ай бұрын
This looks awesome, gonna try! But I am a bit confused... I always thought vital wheat gluten was essentially, well - pure gluten. If you were to make it ypurself from flour, you're effectively washing out other stuff till only gluten's left. If so, how can it be low in gluten then? And as low as 3g?? Maybe i twisted some facts, not sure...
@marystestkitchen7 ай бұрын
Yes, you're right about how gluten can be isolated from wheat flour. Gluten is the protein. Not the carbohydrate. It sounds like this is where you're a little confused. There's 20g of protein per piece of this vegan keto naan. There's about 3g of net carbohydrates (that's the carbs that your body can use for fuel). Does that clear things up? :-)
@EtheriumSky7 ай бұрын
@@marystestkitchen got it, thanks! :)
@juliawulac6 ай бұрын
Do you think that you can substitute the oat fiber for bamboo fiber? Then steam it after proofing to make Chinese style mantou?
@GoreGirlFX6 ай бұрын
Is Oat Fiber "powder" the same as Oat Fiber?
@arifakhizer27047 ай бұрын
Thank you so much
@marystestkitchen7 ай бұрын
You're most welcome
@arifakhizer27042 ай бұрын
I replaced Flax seed flour with Lupin flour It taste better
@alokegupta19267 ай бұрын
In India,the only organic oat husks,which can be made into fibre,are marketed as animal fodder.
@marystestkitchen7 ай бұрын
and yet humans are animals :-)
@Sbannmarie16 күн бұрын
I’m allergic to gluten.
@s.p6427 ай бұрын
That looks amazing. It will probably be more work but can this be made without a mixer and mixed by hand?
@marystestkitchen7 ай бұрын
The kneading step to make the dough smooth and elastic is quite a lot of work. But if you're used to kneading by hand already, it should work BUT it will take longer. You should try to work quickly since timing is so important for this dough.
@safalafaginsАй бұрын
How do you store the uneaten ones? Do you freeze the rolled out dough or do you cook them all at once and leave them in the fridge for how many days?
@marystestkitchenАй бұрын
Cook them first. I prefer to freeze them after they are cool enough. Then pop them in the air fryer to crisp up. Or just let them sit at room temp to defrost, then warm again in the pan.
@natashanewman22967 ай бұрын
Does the cyanide in the flaxseed cook out? Or is it not a concern because of the quantity?
@mrsmc26127 ай бұрын
Is there a substitute for wheat gluten? I have an allergy.
@marystestkitchen7 ай бұрын
Sorry no
@marystestkitchen6 ай бұрын
no but you could try my gluten-free keto rolls: kzfaq.info/get/bejne/kMxddZBoranNdXk.html
@thesonica12 ай бұрын
Do you have any suggestions for adapting the recipe to make Pita-pocket style bread instead? Or would the air pockets of this naan be enough?
@marystestkitchen2 ай бұрын
Yeah! Just make these into circles when you roll them out to make them more like the typical sandwich pita shape 😁
@thesonica12 ай бұрын
@@marystestkitchen I was curious actually, oat fiber is far too pricey where I live and basically inaccessible unless purchased online. Would Oat or Wheat bran make for a good substitute? I don't nessecarily need to go totally Keto but even with that substitution it would be far lower then normal pita and with way more fiber. I think it would work especially when I compare the carb content of both the brands of avaible oat bran and wheat bran, who have less carbs at 100 grams then according to the label on Anthony's brand. The carb ratio's are: Anthony at 100 grams of carbs for every 100 grams of Oat Fiber(totally insoluable(?), no further nutrition) Local Oat bran at 51 grams of carbs for every 100 grams (16 grams of protein) Local Wheat bran at 18 grams of carbs for every 100 grams (16 grams of protein, higher in insoluble fiber then oatbran) I think the main issue might be the absorbancy of the brans vs the fibers, but honestly I wouldn't know.
@marystestkitchen2 ай бұрын
@@thesonica1 sorry, I haven't tried bran for these recipes because of the high carb content. Some people have reported using bamboo fiber with good results. I have been experimenting with bean fibers (leftover from making tofu). So far, they can replace oat fiber BUT each one absorbs water differently so I have had to make moisture adjustments. You might want to check out my video "Chickpeas can be anything" for that version
@ROSASILVA-fh4ww3 ай бұрын
Tem algum substituto para o glutem?
@marystestkitchen3 ай бұрын
no
@bluebutterflywellness22736 ай бұрын
Hi Mary, can you use molasses instead of maple syrup or honey or straight sugar?
@marystestkitchen6 ай бұрын
I can't predict your results. I've only tested with maple syrup and white sugar.
@MrFairladyzx7 ай бұрын
What brown flax brand do you use?
@misskiwi54607 ай бұрын
If you have them the next day do you re-heat them?
@user-lt4rh2hg1z6 ай бұрын
I've heard you can use inulin instead of sirup. Do you know if that is right?
@marystestkitchen6 ай бұрын
So many people repeat this and I have not been able replicated those results. It just doesn't work the same.
@himitsume4 ай бұрын
Is the vital wheat gluten necessary? If so, can it be subbed. I have celiac and can't use that item.
@marystestkitchen4 ай бұрын
Sorry, the gluten is necessary in this recipe.
@jodyvollmer41257 ай бұрын
This looks wonderful, but where the heck do you find the ingredients?
@marystestkitchen7 ай бұрын
Amazon. I've linked all the products I used in the description. They aren't impossible to find locally in store but I'd have to go to three different stores if I did.
@geekoutgirl7 ай бұрын
Hi... Love your videos. Would it be possible to make these gluten free?
@marystestkitchen7 ай бұрын
Unfortunately not
@paulaoyedele20817 ай бұрын
Hi Mary, have you tried the much-talked-about bamboo fiber?
@marystestkitchen7 ай бұрын
Sadly not. I haven't found a good source/affordable price here in Canada
@johnsammers7 ай бұрын
Bugger - I thought this was going to be easy. I live on a Greek island and the local bread is tooooo delicious but getting some of these ingredients would not be possible. Also oats raise blood sugar significantly I've read. Anyone know of alternatives?
@marystestkitchen7 ай бұрын
That's why specify not using oat. Only oat fiber. Big difference
@nermeenhamada64477 ай бұрын
Please please give me a flaxseed alternative,as my stomach can’t handle it 😢😢😢😢
@scottmichaelharris7 ай бұрын
The oat fibre I have is quite bitter. Is this likely a brand issue or am I just sensitive to the bitter?
@marystestkitchen7 ай бұрын
Definitely a problem with your bag of oat fiber! It should not taste bitter at all
@deepdabbler7 ай бұрын
Hi Mary, What non stick skillet are you using? Thx
@marystestkitchen7 ай бұрын
The brand is masterclass and I got it from homesense
@user-ft2vh4vp3i7 ай бұрын
I wonder if these can be made gluten-free? Xanthan gum or psyllium may help. Something to ponder on.
@marystestkitchen7 ай бұрын
No, I'm sorry there is no substitute for gluten that will work in this recipe. Not to say you can't make good vegan keto naan without it. Just not with this formula.
@yngclothing2 күн бұрын
Not vegan, do you know if I could add Greek yogurt and if so how much?
@marystestkitchen2 күн бұрын
Because the ingredient ratios are so precise in this recipe, I would advise not to add anything except for dry spices.
@yngclothing2 күн бұрын
@@marystestkitchen you’re awesome thanks
@marystestkitchen2 күн бұрын
@@yngclothing you're very welcome!
@neffliciousabdul37917 ай бұрын
Can I use honey or sugar instead of the maple syrup please?I have all other ingredients except the maple syrup.
@marystestkitchen7 ай бұрын
Yes regular white sugar should be fine. I just use maple syrup because it's the only type of sugar I keep in the house these days 😁
@neffliciousabdul37917 ай бұрын
Thanks ❤
@Chuck_Greene7 ай бұрын
Do you think this would work as a pizza base if rolled thin enough?
@marystestkitchen7 ай бұрын
my vegan keto pizza crust has slightly different ratios. You can check it out here: kzfaq.info/get/bejne/mcljrJeUzN66fHU.html
@mistahpvn7 ай бұрын
Can this same recipe be used to make keto buns?
@marystestkitchen7 ай бұрын
This is the recipe for the bun version: kzfaq.info/get/bejne/gJhjadZhzqmugZ8.html You can just shape them into the bun shapes you prefer and follow the oven instructions :-)
@scienceislove20147 ай бұрын
That doesn't look like naan(naan is a lot whiter, softer and lighter...that looks like my banana cinnamon pancake pancake).. but it must taste good.. and it's better for the body .. this definitely has an insane amount of protein! 💚🌱 Edit- this looks better than real naan!!!
@user-qx1om2wj1h7 ай бұрын
This naan is guaranteed to keep you ragular.
@marystestkitchen7 ай бұрын
lol true
@christinacyrus48107 ай бұрын
Ok, I'll bite😊
@queenielouweekly31607 ай бұрын
How many carbs? NAAN!
@marystestkitchen7 ай бұрын
😂
@hendris42797 ай бұрын
But not gluten free
@marystestkitchen7 ай бұрын
Correct!
@maddonut6217 ай бұрын
I wish there wasn't wheat based gluten in this. 😢
@higheststar13 ай бұрын
A lot of people gain weight from eating gluten
@marystestkitchen3 ай бұрын
Ya nooo
@MataH17 ай бұрын
Ads every minute, really?...
@marystestkitchen7 ай бұрын
is this a new youtube thing? Sorry, it's not really up to us creators anymore
@MataH17 ай бұрын
@marystestkitchen oooh I see - I thought you decided to allow ads or not, and during the video or at the end. That said, it does not happen on the other videos I'm watching just now (i.e., at the same time as yours). Maybe a button in the settings?
@LevLux7 ай бұрын
I only had an ad pop up at the beginning and another one in the middle of the video.
@MataH17 ай бұрын
@@LevLux lucky you!
@LevLux7 ай бұрын
@@MataH1 lmao I was just telling you my experience, to let you know that the number of ads you saw weren’t normal/the standard. No need to be passive aggressive about it. People on the internet these days get offended by the weirdest things
@lenkamuhammadova14637 ай бұрын
Is not keto there is lot of carb 😩
@marystestkitchen7 ай бұрын
Net carbs is what's important when it comes to keto or not. Because net carbs is what your body can actually convert to glucose. And this has a tiny amount. It never kicks me out of ketosis.
@heartshapedisle7 ай бұрын
Bummer. Vital wheat gluten. Byeee 😔
@marystestkitchen7 ай бұрын
Ya it's a really useful ingredient but not if you have celiac
@meversace7 ай бұрын
Guess I'm out on this one. Flax seed is a killer of testosterone. Looks great though.
@tofu-munchingCoalition.ofChaos7 ай бұрын
Based on what do you think that? I could only find mechanistic speculations in that direction from two components in flax seeds. But food is complicated and the overall effect of all components embedded in the food matrix a specific way is what matters. So we need direct evidence. All the studies I found and that tested that found no effect ( _Flaxseed is unlikely to affect sex hormone levels_ ) or even an increase in testosterone using flax seeds.
@ViciousValXxx5 ай бұрын
Looks amazing! Already ordered the oat fiber cause I’m totally hooked and need to try all of your recipes! I was just wondering about storage. Can you freeze and reheat them?
@marystestkitchen5 ай бұрын
Yes you can! Just let the cool completely before putting them into freezer bags.