Massage to the Achilles Tendon

Рет қаралды 72,792

Жыл бұрын

Dawn Morse of Core Elements Training demonstrates massage to the Achilles tendon.
Massage to the Achilles tendon is a great way to increase localised blood flow to the tendon, whilst increasing mobility.
This massage technique can be used for for both sports massage and therapeutic massage treatment.
When using these techniques for Achilles injury or limited range of movement at the ankle, also treat the soleus and gastrocnemius muscles.
These are examples of the techniques covered in Core Elements accredited, Level 3 and Level 4 #Sports #Massage Diploma, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK).
Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses.
*All courses are available as face to face delivery at our training centre in Swindon, Wiltshire and a selection of CPD courses are available as Live Online delivery, such as #Dry #Cupping and #Kinesilogy #Taping, and some courses are available fully online, such as #Clinical #Yoga and The Science of Stretching.
To find out about our range of qualifications and CPD short courses in a range of modalities please visit:
www.coreelements.uk.com
Facebook - / coreelements
Instagram - / core_elements
Twitter - / core_elements1

Пікірлер: 17

@veena-aryanrao4346 6 күн бұрын

I will be trying out this massage and the heel dips. I have very painful archilies plus planter facia. Thankyou for showing the massage therapy. Will revert on the results soon.

@russbus3930 Жыл бұрын

This looks like it feels amazing. Exactly what I need.

@CoreElementsTraining Жыл бұрын

Absolutely 👍 🙂

@mohammedalyafiealyahari4663 Жыл бұрын

The first one to comment , you guys are doing great

@CoreElementsTraining Жыл бұрын

Thank you for your feedback and being first to comment 🙏😁. Have a great day.

@romankrisjuan3724 Жыл бұрын

Thank you for this video I need this for my new job

@CoreElementsTraining Жыл бұрын

Glad the video was helpful and great to hear 🙂.

@TheEverydayPreacher 2 ай бұрын

I just had achilles surgery and while this looks great I'm wondering if this would work during the physical therapy stages of my healing process. Thanks.

@CoreElementsTraining 2 ай бұрын

Yes wait for the scar to heal and when you’re ready to start physical therapy, speak to your therapist and they’ll be able to assess if your Achilles is ready for massage therapy 👍🏼. Hope you recover quickly and successfully from your surgery.

@user-nx8pl8pt8t 6 ай бұрын

Good

@seydaasmakaukabqadriyamuhh710 10 ай бұрын

❤v good job bu like iam alon ihave pain at night lower limimbs how can massage imyself ????

@CoreElementsTraining 10 ай бұрын

You can massage with some moisturiser and place your leg on the bed or chair to raise it up, so that your can reach the back of your leg 👍

@AidilAfham 10 ай бұрын

Can I do this on an injured achilles tendon?

@CoreElementsTraining 10 ай бұрын

It really depends on what the injury is. If it’s an old strain or generalised tightness then yes 👍

@mikefobear589 4 ай бұрын

I had this procedure with no positive result. Heel dips several times a day for two weeks saved me. I limped for over 1 yr.

@CoreElementsTraining 4 ай бұрын

Ooh yes the excercise heal dips can be useful for stretching out the gastroc and soleus muscles and reducing tension on the Achilles. I’m surprised that massage to the Gastroc and Soleus, along with Achilles didn’t help also? Often as therapists we’d massage the area of tension and wider region and then prescribe home care activities too. Great to hear that your injury is now resolved and you’re no longer limping 👍🏼.

@sobianusar4647 Күн бұрын

@@mikefobear589 sxtvudyiy🌹🙏🏻