Hummus is not only tasty but also packed with nutrients. It’s a fantastic source of plant-based protein, fiber, and healthy fats. Plus, you can customize it to suit your taste. Let’s dive into the ingredients you’ll need.
Ingredients
1 can of chickpeas (or 1.5 cups cooked chickpeas)
1/4 cup tahini
1/4 cup fresh lemon juice (about 1 large lemon)
1 clove garlic, minced
2 tablespoons extra-virgin olive oil
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons water
Optional: Paprika and fresh parsley for garnish"
Step 1: Prepare Chickpeas
First, drain and rinse your chickpeas. If you prefer a smoother hummus, you can remove the skins by gently rubbing the chickpeas with a clean kitchen towel.
Step 2: Blend Ingredients
add chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt to a food processor)
Step 3: Process Until Smooth
Process the mixture until it’s smooth. You might need to stop and scrape down the sides a few times. If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.
Step 4: Taste and Adjust
Taste your hummus and adjust the seasoning as needed. You can add more salt, lemon juice, or garlic according to your preference.
Step 5: Serve and Garnish
Transfer the hummus to a serving bowl. Drizzle a little olive oil on top and sprinkle with paprika and fresh parsley for a beautiful finish.
And there you have it, a creamy and delicious hummus that’s perfect for dipping, spreading, or even as a healthy snack. Don’t forget to like, comment, and subscribe to Chef's Delights for more delicious recipes and cooking tips. Hit the bell icon to get notified about our latest videos! Enjoy your homemade hummus, and let me know in the comments how it turned out!"