😭

Bruhhhh

Why?

Haha

🤣🤣🤣

thats funny

Lmao 😂😂

Hahahah funny but still awesome 👏🏼

If my uncle did, id be proud

did him dirty

😁🤣

😮😂

That's Drake kind of Shit my man ☠️

You can read them now

69 likes

84 likes

Then write one yourself.

Greg the type of guy who’s never too early

hahaha this was not even a joke

True

your*

Yes. Then progress to a bar

Just having a really hard time balancing myself on a bar and I keep swinging. While being on the dip station I can keep myself more stable. Hopefully I can get better and progress to a bar

@@hakobbasilfan4644 ah, I understand. While on the bar take it slow. Contract your lats to stiffen your back (don't just be in a dead hang with all the back muscles relaxing). Contract your quads to stiffen those and don't let them dead swinging as they wish. Then lift your legs using your abs. The thing is that most people just use their hip flexors and next day they get leg soreness. You need some time to get that mind muscle connection. Then after lifting your legs slowly descend them back and feel the abs burning. That's the key to not swing. You just need to get the legs up a bit and descent slowly to activate the abs. The movement is 2 parts, concentric and eccentric, it's not like the deadlift where you just lift the weight up and drop it don't with 0 tension. Or like doing a lateral raise, you abduct your arms in 1 second and don't just drop your arms, you slowly (2s) control them back and repeat the process. I found out that people that cannot do pull ups rarely can do leg raises. It might be wrong what I'm saying, but that was the case for me. When I couldn't do 1 pull up it was extremely difficult to even hang to the bar, let alone lift my legs up. Anyway, just use the dip position, because it's as effective

@@nickal3x thanks brole

Same 😭

100% you can

U can but it won’t look as good

You can buy might only see the upper and mid not really lower as much.

You want a guy who claims natural to keep improving after having trained for 7 to 8 years? By now he's been training for 15 or so years. If he ups his dose and adds size it won't be believable to his target market that he's natty

So you're saying he's not natural? I mean his physique looks pretty attainable. I wouldn’t think that he’s on something.

L

@@frenchbeluga7055 lmao.