Struggling with anxiety?
Discover how Cognitive Behavioural Therapy (CBT) can be a game-changer in managing and overcoming anxiety.
In this video, we dive deep into what CBT is, what it does, and how it specifically helps with anxiety.
𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐞𝐚𝐫𝐧:
- What is CBT? An introduction to Cognitive Behavioral Therapy.
- How CBT works: The mechanisms behind CBT and its practical applications.
- CBT and Anxiety: How CBT can help you break the cycle of anxiety.
CBT is a highly effective, evidence-based approach that teaches you how to challenge and change unhelpful thoughts and behaviours.
Whether you're dealing with generalised anxiety disorder, social anxiety, or panic attacks, CBT offers practical tools to help you regain control over your mental health.
𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
Connect with like-minded individuals in our free Facebook group!
Share your experiences, ask questions, and get the support you need on your journey to better mental health.
/ 45191. .
Subscribe for more content on mental health, wellness, and personal growth.
🔔 Don't forget to hit the bell icon to stay updated with our latest videos! 🔔
#CBT #AnxietyHelp #MentalHealthAwareness #OvercomeAnxiety